Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today

Northampton NN6

01406 432025

Let's Connect 01406 432025

Feeling stuck in cycles of anxiety, stress, or self-doubt? You’re definitely not the only one—and the good news is, things can change. As a CBT therapist, I offer a supportive space where we’ll untangle unhelpful thoughts, build coping tools, and strengthen resilience. Not sure what you want from therapy yet? Totally fine—sometimes just knowing “something’s got to give” is the first step. Together, we’ll explore at your pace, aiming for more clarity, confidence, and calm.

I help people navigate anxiety (social, panic, phobias), depression, OCD, PTSD, trauma, stress, burnout, low self-esteem, perfectionism, overthinking, health worries, family, parenting, and relationship struggles. I also support with grief, identity, and workplace stress—basically, when life feels “a bit much.”

My goal is to offer a safe, non-judgmental space where we can explore what’s holding you back and find strategies to help you move forward with confidence. Starting therapy can feel daunting, but you don’t have to do it alone. If you’re ready to take that first step, I’d be glad to walk it with you.

Call or Email Remedy Mind and Wellness now for a free 15 minute consultation - 01406 432025

Practice at a Glance

Available online only

Northampton NN6

01406 432025

I am flexible for appointment offering early mornings, late evenings and Saturday mornings. I offer phone, video and face-to-face therapy.

£45 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect 01406 432025

Practice at a Glance

Available online only

Northampton NN6

01406 432025

I am flexible for appointment offering early mornings, late evenings and Saturday mornings. I offer phone, video and face-to-face therapy.

£45 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions £45

Payment Methods

American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

Aviva
AXA PPP
Vitality
WPA

Payment before session. If going through insurance do get in touch.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call or Email us for a free 15 minute consultation now - 01406 432025

Payment before session. If going through insurance do get in touch.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call or Email us for a free 15 minute consultation now - 01406 432025

Qualifications

Psychotherapist: Ruth Pahla

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Ruth Pahla

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Feel free to ask about qualifications and training experience. Email or 01406 432025

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Feel free to ask about qualifications and training experience. Email or 01406 432025

Specialties and Expertise

Expertise

Anxiety
Depression
Self Esteem

Basically—if your brain feels like it's running a marathon without asking your permission, I'm here to help.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call or Email us for a free 15 minute consultation now - 01406 432025

Basically—if your brain feels like it's running a marathon without asking your permission, I'm here to help.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call or Email us for a free 15 minute consultation now - 01406 432025

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black British ,

Other Racial or Ethnic Background

I also speak

Shona

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black British ,

Other Racial or Ethnic Background

I also speak

Shona

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Motivational Interviewing

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Ask about what different forms of therapy will be like. Email or 01406 432025

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Ask about what different forms of therapy will be like. Email or 01406 432025

Location

Primary Location

Northampton NN6

01406 432025

Email us

Nearby Areas

Cities/Towns

Counties

Northamptonshire

Postcodes

I am flexible for appointment offering early mornings, late evenings and Saturday mornings. I offer phone, video and face-to-face therapy.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call for a free consultation now - 01406 432025

I am flexible for appointment offering early mornings, late evenings and Saturday mornings. I offer phone, video and face-to-face therapy.

Remedy Mind and Wellness

Psychotherapist, PsychD, MBABCP

Call for a free consultation now - 01406 432025

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