Counselling in Rickmansworth

I believe that a counselling relationship can be helpful, supportive, insightful and cathartic at any stage of life when difficulties or confusion arise that impact on emotional well-being or the ability to bond and connect with others. You may be seeking to be heard and understood, to make sense of what's going on or to discover yourself, find purpose and direction through talking about your lived experience, feelings and relational dynamics.

In the 30 years since qualifying as a Clinical Psychologist, I have worked with people in both physical and mental health services I have substantial experience in helping and supporting children, young people, parents, adults, couples, families who are experiencing difficulties in life. I have a strong belief that people are inherently resilient and resourceful, and that with the right help and support people can overcome their problems and lead a happy and fulfilling life. In all my work I aim to help people to develop, restore or strengthen connections with those who are important in their lives.

Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!

If you are feeling anxious, depressed, scared or you are struggling with life in general it can be most helpful to talk with a psychotherapist about your concerns and difficulties. We will identify what you need from counselling and work together to achieve your goals and live more positively and joyfully. As a qualified counsellor and psychotherapist with 30 years of experience I work sensitively to enable you to talk about what maybe troubling you. I create a safe and confidential space where you can express your thoughts and feelings without fear or judgement.

I am a HCPC-registered Clinical Psychologist, with over 11 years of clinical experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS mental health services, with individuals, groups, couples, and families. I have highly specialist training in working with people who experience different issues like anxiety, depression, trauma, stress, relationship problems, emotional difficulties, bereavement, cultural issues, low self-esteem, stuckness, shame, family problems, life transitions and identity issues.

Are you feeling trapped or uncertain about your next steps? Are you navigating transitions and feeling overwhelmed? You may be feeling torn between honouring family traditions and staying true to your personal values. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a great fit! Reach out to book a FREE 15-minute intro video call.

Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.

"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect with your partner or someone close to you? Is sex/intimacy an issue but you’re not quite sure how to approach it? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, stressed, numb, or just not sure what you feel anymore? I provide a safe, non-judgmental space helping people to improve on their personal wellbeing and relationships.

Does your current relationship feel difficult, complicated and stressful? Even though relationships are the cornerstone of our lives, they aren't always easy and can sometimes feel like an endless cycle of misunderstanding, blame and resentment. If your relationship leaves you feeling stressed, lonely and emotionally exhausted, then relationship counselling can be helpful. It can give you a safe space where you can explore couple dynamics and build an intentional relationship that is meaningful and rewarding.

I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.

Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.

Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.

I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.

This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.

Are you feeling anxious, stuck, alone, overwhelmed or have relationship issues? May be you want to explore something from your past or something specific in the here and now or may be you simply want to be able to make sense of things. Whatever your reason for wanting to come to counselling, I can provide you with an open, safe and confidential space where you can share your feelings and experiences. I can help you to explore your thoughts and emotions, so that you work on addressing your concerns, helping you to achieve deeper personal awareness, so that you can make positive changes to help you to live a more fulfilled life.

My clients are as diverse as the world in which we live and I endeavour to be culturally aware within my practice. I specialise within anxiety, mood disorders, and spiritual growth. My areas of work include depression, stress, bereavement and grief, anxiety, panic, phobias, self-esteem, self-worth, confidence, body image, eating disorders, suicidality and self-harming behaviours, family and relationship issues, trauma, and abuse (not an exhaustive list). The unique nature of therapy means that it can be time-limited or may be open-ended, it may be goal orientated or more flexibly experienced, we will work together to decide.

Life throws us challenges that are tough to get through! Sometimes we just need someone to talk to - Someone to listen - Someone, to help us to make sense of what is happening or has happened in our lives now and most importantly how we can move forward…