Elizabeth (Known As Jayne) Jayne Cookson
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
07492 885653
Verified
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Office is near:
Alton GU34
Offers online therapy
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life feeling listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Photo of Colin Chapman, Psychotherapist
Colin Chapman
Psychotherapist, MBACP Verified
Alton GU34
Offers online therapy
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
0330 058 1998
Verified
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Alton GU34
Offers online therapy
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Photo of Lisa Maltby Counselling & Therapy, Counsellor
Lisa Maltby Counselling & Therapy
Counsellor, PsychD, BACP Verified
Alton GU34
Offers online therapy
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
07480 535812
Verified
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Alton GU34
Offers online therapy
I work in a very individually tailored way, I believe in the healing potential within each person and my focus is upon building a strong therapy relationship to facilitate support, awareness, insight and personal growth towards changes. I have over 17 years experience working with adolescents, parents and professionals . I work with a number of clients dealing with trauma, anxiety , depression and bereavement and loss . Other issues I work with include relationships, self-esteem, post-natal depression , transition and changes , divorce, separation . Adolescent and young adult issues include body image, eating disorders, depression.
Photo of Bee Hale Counselling, Counsellor
Bee Hale Counselling
Counsellor, BACP Verified
Alton GU34
Offers online therapy
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
07449 458793
Verified
View

Alton GU34
Offers online therapy
Do you feel anxious, depressed or worried? Maybe you have concerns within your relationship or your family? Are you finding it hard to cope, feeling no one understands you? Do you feel alone with your worries? Our life is an ever evolving journey. Everyone experiences ups and also downs from time to time as we travel along. Occasionally we might find ourselves struggling, or even stuck... unable to move forward in the way that we wish to. ​ Talking to friends or family may be difficult for you for various reasons. At times like these, it can be helpful to talk to a trained professional who is unbiased and uninvolved. ​
Photo of Rachel Sheridan, Counsellor
Rachel Sheridan
Counsellor, MBACP Verified
Alton GU34
Offers online therapy
I aim to form a genuine, non-judgemental relationship with my clients.
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.
01420 552583
Verified
View

Alton GU34
Offers online therapy
I aim to form a genuine, non-judgemental relationship with my clients.
Counselling can help you work through troubling emotions, thoughts or behaviour. This might include recurring thoughts, anxiety, depression and compulsive or unwanted behaviour. Counselling can also provide a space for those who wish to explore issues from their past including childhood and how these may be impacting them today. Sometimes clients find a few sessions just having the space and time to voice their concerns helps them to clarify things and make connections. Other clients will want to look more deeply into their past and current issues and may require more sessions.
Photo of Victoria Champion, Counsellor
Victoria Champion
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
Why Counselling and Psychotherapy? Talking to somebody about how you feel can be a very rewarding experience. Whatever it is, anxiety, depression, bereavement or grief, work related stress, relationship issues or just a general sense of malaise, we can talk through it all in a safe, empathic and non judgemental space. By forming a therapeutic relationship, based on absolute trust, we will work together at whatever pace you feel most comfortable with. I very much believe that everybody is an individual and the work we do will be unique to your own life events and circumstances.
01252 978036
Verified
View

Office is near:
Alton GU34
Offers online therapy
Why Counselling and Psychotherapy? Talking to somebody about how you feel can be a very rewarding experience. Whatever it is, anxiety, depression, bereavement or grief, work related stress, relationship issues or just a general sense of malaise, we can talk through it all in a safe, empathic and non judgemental space. By forming a therapeutic relationship, based on absolute trust, we will work together at whatever pace you feel most comfortable with. I very much believe that everybody is an individual and the work we do will be unique to your own life events and circumstances.
Photo of Helen Drysdale, Counsellor
Helen Drysdale
Counsellor, MBACP Accred Verified
Office is near:
Alton GU34
Offers online therapy
Specialist areas include ADHD, Anger Management, Anxiety, ASD Challenges, Bereavement and Loss, Depression, LGBTQ+ Issues, Loneliness, Low Self-esteem, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
01252 988518
Verified
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Office is near:
Alton GU34
Offers online therapy
Specialist areas include ADHD, Anger Management, Anxiety, ASD Challenges, Bereavement and Loss, Depression, LGBTQ+ Issues, Loneliness, Low Self-esteem, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Photo of Chris Faulkner, Counsellor
Chris Faulkner
Counsellor, MNCS Accred Verified
Office is near:
Alton GU34
Offers online therapy
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
07799 697952
Verified
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Office is near:
Alton GU34
Offers online therapy
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Photo of Selene Maher Counselling, Counsellor
Selene Maher Counselling
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
I believe that the counselling relationship is a collaborative one, in which, you, the client, is the expert in your own life.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
07380 336737
Verified
View

Office is near:
Alton GU34
Offers online therapy
I believe that the counselling relationship is a collaborative one, in which, you, the client, is the expert in your own life.
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Jason Dean
Psychotherapist, MHGI Verified
Office is near:
Alton GU34
Offers online therapy
If you are experiencing relationship difficulties or work-related stress, I can help with assertiveness and positive communications.
I'll work with you to tackle stress in as few sessions as possible. If you've always been a worrier or are facing difficult times, we will equip you with a practical strategy for keeping anxiety in check right away. I can help with all forms of anxiety, including panic attacks, compulsive thoughts and depression. Sometimes, anxiety is the result of painful life events. If you have experienced any form of abuse, bullying or loss, I can help you to put this properly in the past and move forwards. My trauma treatment is quick and effective, with no need to trawl through the details.
01256 679791
Verified
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Office is near:
Alton GU34
Offers online therapy
If you are experiencing relationship difficulties or work-related stress, I can help with assertiveness and positive communications.
I'll work with you to tackle stress in as few sessions as possible. If you've always been a worrier or are facing difficult times, we will equip you with a practical strategy for keeping anxiety in check right away. I can help with all forms of anxiety, including panic attacks, compulsive thoughts and depression. Sometimes, anxiety is the result of painful life events. If you have experienced any form of abuse, bullying or loss, I can help you to put this properly in the past and move forwards. My trauma treatment is quick and effective, with no need to trawl through the details.
Photo of Elaine Rawlins, Counsellor
Elaine Rawlins
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
To enable my work with young people I hold a Post Grad Diploma in Counselling Children and Adolescents, and for relationship issues I hold a Certificate in Couples Counselling.
Hello. We all recognise the signs that something isn't quite right. This can be present in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of stress, anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself and, where necessary, create the changes you want in life.
07480 534274
Verified
View

Office is near:
Alton GU34
Offers online therapy
To enable my work with young people I hold a Post Grad Diploma in Counselling Children and Adolescents, and for relationship issues I hold a Certificate in Couples Counselling.
Hello. We all recognise the signs that something isn't quite right. This can be present in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of stress, anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself and, where necessary, create the changes you want in life.
Photo of Jackie Blower, Counsellor
Jackie Blower
Counsellor, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
I believe the therapeutic relationship is key to effective counselling and therefore I offer an introductory session at a reduced rate so that you can see if you are comfortable with my approach.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
01730 779317
Verified
View

Office is near:
Alton GU34
Offers online therapy
I believe the therapeutic relationship is key to effective counselling and therefore I offer an introductory session at a reduced rate so that you can see if you are comfortable with my approach.
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Photo of Candice Collins, Psychotherapist
Candice Collins
Psychotherapist, MBACP Verified
Office is near:
Alton GU34
Offers online therapy
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and current situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
023 8202 8098
Verified
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Office is near:
Alton GU34
Offers online therapy
I specialise in working with couples and individuals, and regularly work with clients in areas including: communication, affairs and infidelity, blended families, bereavement (loss and grief), embedded trauma, depression and anxiety. In my practice, I endeavour to work with clients in an empathic, collaborative and non-judgemental way. My integrated approach uses systemic theory (including exploring your thought processes and current situation) and psychodynamic theory (historical exploration linking to unconscious thoughts and behaviour). I also apply aspects of emotionally-focused therapy (EFT); and trauma focused therapies.
Photo of Asma Mair, Psychotherapist
Asma Mair
Psychotherapist, MBACP Accred Verified
Office is near:
Alton GU34
Offers online therapy
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
07480 779211
Verified
View

Office is near:
Alton GU34
Offers online therapy
The thought of seeking counselling or psychotherapy can feel like a daunting prospect. However sometimes we can face struggles in life that seem too difficult to cope with alone. It takes courage in taking the first steps to seek help and support. My personal philosophy is that we are all complex unique individuals with our own needs, but sometimes these needs get distorted as we try to fit in and be accepted by others, or we simply become lost in the "busy-ness" of our lives.
Photo of SLS Counselling, Psychotherapist
SLS Counselling
Psychotherapist, MBACP Accred Verified
Office is near:
Alton GU34
Offers online therapy
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
01252 979125
Verified
View

Office is near:
Alton GU34
Offers online therapy
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Photo of Debbie Kelly, Counsellor
Debbie Kelly
Counsellor, MSc, MBACP Accred Verified
Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
01256 595313
Verified
View

Office is near:
Alton GU34
Hello and welcome to my profile. Finding the right counsellor can seem daunting which is why I offer a free initial half hour meeting. This is an opportunity to discuss your counselling needs in more depth before committing to the process. You might be experiencing a crisis in your personal or work life, or have a general sense of not being quite happy or settled with certain aspects of your life. Counselling can help you feel heard in a safe environment and find a way forward to making the positive changes you desire.
Photo of Jenny Harrison Counselling, Counsellor
Jenny Harrison Counselling
Counsellor, MBACP Verified
Office is near:
Alton GU34
Not accepting new clients
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
07476 550211
Verified
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Office is near:
Alton GU34
Not accepting new clients
You might have found your way here because you are feeling like everything is too much, feel alone, confused, like giving up, that no one understands you, or feel stuck in ways of being in the world that aren’t working for you, perhaps you feel something is missing or you are searching for support for your young person.  Whatever the reason, well done for taking this step. Counselling can help you to make sense of your life, find acceptance, meaning and purpose; and help you to create a more fulfilling, joyful life. I am qualified to counsel integratively which means I will fit my way of working to suit you and your needs.
Photo of Dave Davidson, Psychotherapist
Dave Davidson
Psychotherapist, MUKCP Verified
Office is near:
Alton GU34
Not accepting new clients
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
07480 802514
Verified
View

Office is near:
Alton GU34
Not accepting new clients
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Photo of Kirsty Stacey, Counsellor
Kirsty Stacey
Counsellor, BACP Verified
Office is near:
Alton GU34
Offers online therapy
People come to therapy for all sorts of reasons as we all experience difficulties in our personal and professional lives. Maybe you are struggling to cope or feeling hopeless, down or sad; maybe something just does not feel right and you are not sure why; maybe you have been holding onto something for a long time or trying to make sense of new thoughts and feelings. Whatever brings you to counselling, you are your life experiences are unique and seeking therapy is an opportunity, away from friends and family, to explore and make sense of how you are feeling.
01252 988476
Verified
View

Office is near:
Alton GU34
Offers online therapy
People come to therapy for all sorts of reasons as we all experience difficulties in our personal and professional lives. Maybe you are struggling to cope or feeling hopeless, down or sad; maybe something just does not feel right and you are not sure why; maybe you have been holding onto something for a long time or trying to make sense of new thoughts and feelings. Whatever brings you to counselling, you are your life experiences are unique and seeking therapy is an opportunity, away from friends and family, to explore and make sense of how you are feeling.

See more therapy options for Alton

Relationship Issues Counsellors
While need for human connection appears to be innate, the ability to form healthy, loving relationships is learned. Some evidence suggests that the ability to form a stable relationship starts to form in infancy, in a child's earliest experiences with a caregiver who reliably meets the infant's needs for food, care, warmth, protection, stimulation, and social contact. Such relationships are not destiny, but they are theorized to establish deeply ingrained patterns of relating to others. The end of a relationship, however, is often a source of great psychological anguish.

If you're looking for an Alton relationship counsellor, these professionals provide relationship therapy and counselling in Alton.