Relational Counselling in Strathaven

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Photo of Maria Hair, Counsellor in Strathaven, Scotland
Maria Hair
Counsellor, MBABCP
Verified Verified
1 Endorsed
East Kilbride G74
I am an integrative counsellor trained in both Cognitive Behavioural Therapy as well as Relational therapy.
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with.
I am an integrative counsellor trained in both Cognitive Behavioural Therapy as well as Relational therapy.
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with.
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Photo of Eleanor Parris, Counsellor in Strathaven, Scotland
Eleanor Parris
Counsellor, MSc, MNCPS Acc.
Verified Verified
Uddingston G71
I am a relational integrative therapist and believe that each client is unique, and that therapy needs a variety of techniques and tools suited to your individual needs.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
I am a relational integrative therapist and believe that each client is unique, and that therapy needs a variety of techniques and tools suited to your individual needs.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
0141 673 1149 View 0141 673 1149
Photo of Sharon Joyce, Psychotherapist in Strathaven, Scotland
Sharon Joyce
Psychotherapist, MSc, MBACP
Verified Verified
East Kilbride G74
As a practitioner with over 25 years experience I use the latest evidence-informed therapies gaining additional qualifications at Strathclyde University in 2022 now achieving status as counsellor and person-centred psychotherapist fully registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
As a practitioner with over 25 years experience I use the latest evidence-informed therapies gaining additional qualifications at Strathclyde University in 2022 now achieving status as counsellor and person-centred psychotherapist fully registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of BACP, COSCA and SSSC. I adhere to their policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
07493 304649 View 07493 304649
Photo of Ambreen Azad, Counsellor in Strathaven, Scotland
Ambreen Azad
Counsellor, PMCOSCA
Verified Verified
1 Endorsed
Cambuslang G72  (Online Only)
As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.
As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.
0141 280 7725 View 0141 280 7725
Photo of Laura Beech, Psychotherapist in Strathaven, Scotland
Laura Beech
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Motherwell ML1  (Online Only)
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
0121 817 7042 View 0121 817 7042
Photo of Dr Craig Dunn & Associates Psychology Services, Psychologist in Strathaven, Scotland
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
East Kilbride G74
Welcome to Dr Craig Dunn & Associates Psychology Services. We are a group of mental health practitioners consisting of psychologists and psychotherapists sharing a commitment to providing a high quality service and supportive relationship to our clients. We over a range of psychotherapy services to adults, children, young people and schools across Greater Glasgow. It can be challenging knowing what kind of support you are looking for. Sometimes, a friendly face or warm interaction is all you need to feel confident in your therapist. However, when calling to enquire about
Welcome to Dr Craig Dunn & Associates Psychology Services. We are a group of mental health practitioners consisting of psychologists and psychotherapists sharing a commitment to providing a high quality service and supportive relationship to our clients. We over a range of psychotherapy services to adults, children, young people and schools across Greater Glasgow. It can be challenging knowing what kind of support you are looking for. Sometimes, a friendly face or warm interaction is all you need to feel confident in your therapist. However, when calling to enquire about
0141 673 0369 View 0141 673 0369

Online Therapists

Photo of Dr John Addey Malherbe, Psychotherapist in Strathaven, Scotland
Dr John Addey Malherbe
Psychotherapist, PsychD, BACP
Verified Verified
Edinburgh EH1
I have a facilitative style of relational therapy, dream analysis, and process work orientated to meet life's challenges.
My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.
I have a facilitative style of relational therapy, dream analysis, and process work orientated to meet life's challenges.
My Psychotherapy practice experience relates to an insight into the human psyche in how unconscious processes impact and affect client's lived experience. Working through core internal and external relationships, transformative insight guides the therapeutic process to establish a greater sense of Self toward personal growth. My clients respond to a deeper way of working with the unconscious dimensions of their psyche, using dreams, difference and creativity to awaken consciousness and facilitate desired psychological outcomes toward change.
0131 381 2500 View 0131 381 2500
Photo of Lynn Christine Johnstone, Counsellor in Strathaven, Scotland
Lynn Christine Johnstone
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Lochgilphead PA31
Waitlist for new clients
Alongside my diploma in relational counselling I have completed comprehensive training with The National Centre for Eating Disorders, which allows me to work with a wide variety of eating disorders.
I have a passion for working with people and assisting them to work through ongoing issues so that they can for-fill their full potential and live their best life. Attachment is at the core of all of my work, looking at how attachment styles influence a persons way of being. Attachment relates to all aspects of who we are, how we develop and how we form and interact in relationships. Gaining an understanding of attachment, raising awareness of why we behave in certain ways and react to specific situations can help us change and stop repeating negative behaviours & patterns.
Alongside my diploma in relational counselling I have completed comprehensive training with The National Centre for Eating Disorders, which allows me to work with a wide variety of eating disorders.
I have a passion for working with people and assisting them to work through ongoing issues so that they can for-fill their full potential and live their best life. Attachment is at the core of all of my work, looking at how attachment styles influence a persons way of being. Attachment relates to all aspects of who we are, how we develop and how we form and interact in relationships. Gaining an understanding of attachment, raising awareness of why we behave in certain ways and react to specific situations can help us change and stop repeating negative behaviours & patterns.
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Photo of Sophie Robertson, Counsellor in Strathaven, Scotland
Sophie Robertson
Counsellor, MRes, BACP
Verified Verified
Irvine KA12
I can offer an integrative and relational approach .
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
I can offer an integrative and relational approach .
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
01563 590799 View 01563 590799
Photo of Steph Pickerill, Psychotherapist in Strathaven, Scotland
Steph Pickerill
Psychotherapist, MA, UKCP Trainee
Verified Verified
Ashburton TQ13
I am particularly interested, have knowledge and experience in issues such as;  grief and loss, shame, ADHD, stress, depression, anxiety, decision making, finding flow and balance, relational trauma and limiting self-belief.
I offer support and understanding to people struggling in all sorts of ways and I believe everyone has a unique healing journey. I work with people experiencing stress, loss, depression, anxiety, and the many ways mental health can impact day to day life. This can include relationship problems, destructive behaviour patterns, intrusive thoughts and feelings of being blocked, off balance or held back. I work deeply and gently with suffering and pain while allowing for the growth that suffering can bring us to. I believe that therapy should empower you to support your own healing.
I am particularly interested, have knowledge and experience in issues such as;  grief and loss, shame, ADHD, stress, depression, anxiety, decision making, finding flow and balance, relational trauma and limiting self-belief.
I offer support and understanding to people struggling in all sorts of ways and I believe everyone has a unique healing journey. I work with people experiencing stress, loss, depression, anxiety, and the many ways mental health can impact day to day life. This can include relationship problems, destructive behaviour patterns, intrusive thoughts and feelings of being blocked, off balance or held back. I work deeply and gently with suffering and pain while allowing for the growth that suffering can bring us to. I believe that therapy should empower you to support your own healing.
01803 308945 View 01803 308945
Photo of Janis Sinclair, Psychotherapist in Strathaven, Scotland
Janis Sinclair
Psychotherapist, PMCOSCA
Verified Verified
1 Endorsed
Prestonpans EH32
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
01785 338104 View 01785 338104
Photo of Mary Martin, Psychotherapist in Strathaven, Scotland
Mary Martin
Psychotherapist, MA, MBACP
Verified Verified
Glasgow G2
I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be
I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be
07400 647453 View 07400 647453
Photo of Pauline Devaney Emdr, Counsellor in Strathaven, Scotland
Pauline Devaney Emdr
Counsellor, MBACP Snr. Accred
Verified Verified
Dundee DD5  (Online Only)
The Relational Model & EMDR recognises that relationships with significant others in our life shapes our emotional development and how we relate to ourselves.
A warm welcome, I am an accredited Integrative Counsellor/ EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
The Relational Model & EMDR recognises that relationships with significant others in our life shapes our emotional development and how we relate to ourselves.
A warm welcome, I am an accredited Integrative Counsellor/ EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
01382 919574 View 01382 919574
Photo of Anne Vanthoff, Counsellor in Strathaven, Scotland
Anne Vanthoff
Counsellor, MA, MUKCP
Verified Verified
Alnwick NE66
I am a relational counsellor and registered BWRT practitioner working integratively across a range of psychotherapeutic approaches to suit my client's needs .
I am an experienced and UKCP accredited counsellor and also a registered practitioner of the Institute of Brain Working Recursive Therapy. I work integratively with both talking therapy and BWRT as appropriate to help you deal with a range of mental health issues and things that are holding you back or that you want to change. Although we may be working with serious issues, my approach is always warm, friendly and welcoming. You will soon feel at ease. I aim to help you make a positive difference to your life, allowing you to overcome issues that affect your personal well-being and happiness.
I am a relational counsellor and registered BWRT practitioner working integratively across a range of psychotherapeutic approaches to suit my client's needs .
I am an experienced and UKCP accredited counsellor and also a registered practitioner of the Institute of Brain Working Recursive Therapy. I work integratively with both talking therapy and BWRT as appropriate to help you deal with a range of mental health issues and things that are holding you back or that you want to change. Although we may be working with serious issues, my approach is always warm, friendly and welcoming. You will soon feel at ease. I aim to help you make a positive difference to your life, allowing you to overcome issues that affect your personal well-being and happiness.
01665 252043 View 01665 252043
Photo of Dennis Uttridge, Counsellor in Strathaven, Scotland
Dennis Uttridge
Counsellor, UKCP Trainee
Verified Verified
2 Endorsed
Livingston EH54
Hello and welcome. As a trainee, studying Relationally Centred Psychotherapeutic Counselling, I am passionate about helping individuals achieve a sense of relational depth in their lives. I believe that everyone has the capacity to connect deeply with others, and that this connection is essential to our emotional wellbeing and personal growth. Through my training my approach is rooted in a deep respect for the unique experiences and perspectives of each individual. I strive to create a safe and non-judgmental space where you can feel free to explore your thoughts, feelings, and emotions.
Hello and welcome. As a trainee, studying Relationally Centred Psychotherapeutic Counselling, I am passionate about helping individuals achieve a sense of relational depth in their lives. I believe that everyone has the capacity to connect deeply with others, and that this connection is essential to our emotional wellbeing and personal growth. Through my training my approach is rooted in a deep respect for the unique experiences and perspectives of each individual. I strive to create a safe and non-judgmental space where you can feel free to explore your thoughts, feelings, and emotions.
01506 379866 View 01506 379866
Photo of Dr Samantha Baradhi, Psychologist in Strathaven, Scotland
Dr Samantha Baradhi
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Dundee DD5
Samantha has a special interest in schema therapy which focuses on understanding how early life experiences have contributed to emotional and relational difficulties that can be long-standing and complex.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Samantha has a special interest in schema therapy which focuses on understanding how early life experiences have contributed to emotional and relational difficulties that can be long-standing and complex.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
01382 933250 View 01382 933250
Photo of Clare Helen Middleton, Psychotherapist in Strathaven, Scotland
Clare Helen Middleton
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Haworth BD22
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
Hi, I am Clare, a compassionate, warm, friendly, and professional integrative relational psychotherapist. I work alongside clients in a respectful, empowering, non-judgemental way, to deepen understanding, identify choices and enable change. I believe that our early relationships and experiences have a profound impact on how we feel and behave, and on what we believe about ourselves and the world around us. Having counselling will enable you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away but are causing anxiety or distress.
01292 433101 View 01292 433101
Photo of Maresa Louise Segura, Psychotherapist in Strathaven, Scotland
Maresa Louise Segura
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G12
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
020 8103 0361 View 020 8103 0361
Photo of Paula Benhaddad, Counsellor in Strathaven, Scotland
Paula Benhaddad
Counsellor, MCOSCA
Verified Verified
Auchtermuchty KY14
My approach is relational, collaborative, and conversational.
I am an experienced counsellor working with people of all ages, to help them towards finding a more fulfilling way of life. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast! Whether you struggle with, anxiety, depression, self-esteem or any other issues, therapy can help - it is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.
My approach is relational, collaborative, and conversational.
I am an experienced counsellor working with people of all ages, to help them towards finding a more fulfilling way of life. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast! Whether you struggle with, anxiety, depression, self-esteem or any other issues, therapy can help - it is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.
01337 320244 View 01337 320244
Photo of Mridula Sridhar, Counsellor in Strathaven, Scotland
Mridula Sridhar
Counsellor, BACP
Verified Verified
2 Endorsed
Edinburgh EH1
My therapeutic approach is relational, non-directive, and trauma-informed.
I view therapy as a collaborative space where one can be seen, heard, and understood. Our work together will support you to delve into the depths of the experiences you wish to explore, whether from your past, present, or anticipated future. I will pose gentle questions, offer sensitive reflections, and hold a confidential and compassionate space for the emotions and vulnerabilities that arise. Together, we will learn to care for the neglected parts of yourself, explore patterns you may find unhelpful, and listen to your inner needs and feelings, fostering a space for acceptance and growth.
My therapeutic approach is relational, non-directive, and trauma-informed.
I view therapy as a collaborative space where one can be seen, heard, and understood. Our work together will support you to delve into the depths of the experiences you wish to explore, whether from your past, present, or anticipated future. I will pose gentle questions, offer sensitive reflections, and hold a confidential and compassionate space for the emotions and vulnerabilities that arise. Together, we will learn to care for the neglected parts of yourself, explore patterns you may find unhelpful, and listen to your inner needs and feelings, fostering a space for acceptance and growth.
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Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.