Photo of Dr Charlene Bennett, Psychologist in Newark, England
Dr Charlene Bennett
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newark NG22
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
I offer a range of clinical and forensic psychological services, including specialist and tailored assessment, formulation, and interventions for a range of mental health difficulties. I also provide neuro-psychological assessment and treatment (e.g. Autism and Intellectual Developmental Disabilities). I specialise in developmental and complex trauma and personality difficulties which can often lead to problematic symptoms and understandable but unhelpful ways of coping which in turn can impact on relationships, employment and ultimately, your quality of life. This is where I can help.
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More Therapists Nearby

Photo of Dr Steven Lilley, Inter-Mind Ltd, Psychologist in Newark, England
Dr Steven Lilley, Inter-Mind Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rainworth NG21
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
I specialise in working with trauma/PTSD, relational difficulties, depression, poor self-esteem and a range of anxiety difficulties.
My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.
01623 392167 View 01623 392167
Photo of Dr Carla Rainbow, Psychologist in Newark, England
Dr Carla Rainbow
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Nottingham NG22  (Online Only)
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsSReg, MBACP, MSfDBT, EuroPsy). This means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
I am Dr Carla Rainbow, and I am a Chartered Clinical Psychologist and a registered Counselling Psychotherapist (Dip TC, Dip SP&C, FD, BSc (Hons), PG Dip, MSc, DClinPsy, CPsychol, AFBPsSReg, MBACP, MSfDBT, EuroPsy). This means I am qualified to the very highest level, and experienced to be able to help you with even the most complex problems that you might be experiencing. On top of my experience (including in the NHS and prison services), and my qualifications, I work really hard at building effective working relationships, because research suggests that can be one of the most effective indicators for good therapeutic outcomes.
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Photo of Joanne Cabrelli, Counsellor in Newark, England
Joanne Cabrelli
Counsellor, MSc, MBACP
Verified Verified
Nottingham NG23  (Online Only)
I am committed to forming a trusting therapeutic relationship, that allows you to feel comfortable and safe in sharing & exploring what has brought you to counselling. This lays a solid foundation for working alongside you at your pace and offering a range of approaches that respect and respond to your needs. I work within a pluralistic framework, where I draw on a range of evidence-based approaches that accommodate your preferences and help work through your difficulties.
I am committed to forming a trusting therapeutic relationship, that allows you to feel comfortable and safe in sharing & exploring what has brought you to counselling. This lays a solid foundation for working alongside you at your pace and offering a range of approaches that respect and respond to your needs. I work within a pluralistic framework, where I draw on a range of evidence-based approaches that accommodate your preferences and help work through your difficulties.
01561 400171 View 01561 400171

Online Therapists

Photo of Dr Helen Blake, Psychologist in Newark, England
Dr Helen Blake
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Pocklington YO42
As a relational and integrative Counselling Psychologist, I can help you by drawing on a range of evidence-based and proven psychological tools and techniques that will help you with your specific problem.
Perhaps you have been feeling overwhelmed, confused or anxious? Maybe you find it difficult to control your emotions, find it hard to stop thinking in a certain way or feel low? I can help you to explore these issues and in doing so we can agree a way forward to help you feel better, more in control and confident about moving on in your life. I can help you to make sense of why you feel the way you do and understand what is happening in your life right now. This understanding can provide the grounding for taking those first steps in making changes, with the support of a therapist.
As a relational and integrative Counselling Psychologist, I can help you by drawing on a range of evidence-based and proven psychological tools and techniques that will help you with your specific problem.
Perhaps you have been feeling overwhelmed, confused or anxious? Maybe you find it difficult to control your emotions, find it hard to stop thinking in a certain way or feel low? I can help you to explore these issues and in doing so we can agree a way forward to help you feel better, more in control and confident about moving on in your life. I can help you to make sense of why you feel the way you do and understand what is happening in your life right now. This understanding can provide the grounding for taking those first steps in making changes, with the support of a therapist.
01377 310109 View 01377 310109
Photo of Dr Tej ., Psychologist in Newark, England
Dr Tej .
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cambridge CB2
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 25 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
020 3870 3028 View 020 3870 3028
Photo of Dr Lisa Matthias, Psychologist in Newark, England
Dr Lisa Matthias
Psychologist, PsychD, CPsychol
Verified Verified
Aylesbury HP22  (Online Only)
My aim is to provide a safe and supportive therapeutic space for clients to explore their emotional, behavioural, cognitive or relational difficulties, to help them to overcome their challenges and to facilitate their personal growth.
I am a dedicated and compassionate Counselling Psychologist with over fifteen years of experience working in the NHS and private sector. I have extensive experience of assessing and treating clients (adults, children and groups) across a broad range of NHS healthcare settings. This has included work in GP surgeries, primary care, IAPT and community mental health teams (CMHTs). Within these settings I have provided high quality evidence-based psychological therapies to people who present with a range of mental health difficulties from mild, moderate to severe and enduring.
My aim is to provide a safe and supportive therapeutic space for clients to explore their emotional, behavioural, cognitive or relational difficulties, to help them to overcome their challenges and to facilitate their personal growth.
I am a dedicated and compassionate Counselling Psychologist with over fifteen years of experience working in the NHS and private sector. I have extensive experience of assessing and treating clients (adults, children and groups) across a broad range of NHS healthcare settings. This has included work in GP surgeries, primary care, IAPT and community mental health teams (CMHTs). Within these settings I have provided high quality evidence-based psychological therapies to people who present with a range of mental health difficulties from mild, moderate to severe and enduring.
01296 929653 View 01296 929653
Photo of Dr Gemma Culverwell-Bolger, Psychologist in Newark, England
Dr Gemma Culverwell-Bolger
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M25  (Online Only)
I specialise in working in a trauma informed and attachment/relational focused way offering a idiosyncratic understanding and an integration of clinical skills and approaches to meet your needs.
As a clinical psychologist my aim is to support you with your psychological health. My desire is to help you feel empowered through a compassionate psychologically informed understanding of your struggles. I work in a relationship focused approach which embraces you as a whole person, mind, body and systems. I have extensive experience and skills supporting people following trauma particular early life trauma. I also have a specialist interest and skills in working with women in the perinatal period and with parents navigating life with children. I am a trained clinical supervisor with 8 years experience.
I specialise in working in a trauma informed and attachment/relational focused way offering a idiosyncratic understanding and an integration of clinical skills and approaches to meet your needs.
As a clinical psychologist my aim is to support you with your psychological health. My desire is to help you feel empowered through a compassionate psychologically informed understanding of your struggles. I work in a relationship focused approach which embraces you as a whole person, mind, body and systems. I have extensive experience and skills supporting people following trauma particular early life trauma. I also have a specialist interest and skills in working with women in the perinatal period and with parents navigating life with children. I am a trained clinical supervisor with 8 years experience.
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Photo of David Oldfield, Counsellor in Newark, England
David Oldfield
Counsellor, MBACP
Verified Verified
Sheffield S35
I use an integrative approach that is predominantly relational and person-centred, and that draws from a range of theories, specialist skills, knowledge and techniques in an effort to be as flexible as possible to the needs of each particular individual, and which is expressed in a distinctly empathic, genuine, non-directive way of working.
I am a qualified integrative therapist, supervisor, and registered MBACP based in Barnsley/Sheffield, working face-to-face and online. A naturally relaxed, warm, and reflective individual, I aim to provide non-judgemental, encouraging support, and to assist in exploring and moving forward with issues causing you difficulty. My experience includes working as a counsellor for services within the charity sector, and with clients experiencing a wide range of issues.
I use an integrative approach that is predominantly relational and person-centred, and that draws from a range of theories, specialist skills, knowledge and techniques in an effort to be as flexible as possible to the needs of each particular individual, and which is expressed in a distinctly empathic, genuine, non-directive way of working.
I am a qualified integrative therapist, supervisor, and registered MBACP based in Barnsley/Sheffield, working face-to-face and online. A naturally relaxed, warm, and reflective individual, I aim to provide non-judgemental, encouraging support, and to assist in exploring and moving forward with issues causing you difficulty. My experience includes working as a counsellor for services within the charity sector, and with clients experiencing a wide range of issues.
0114 697 6638 View 0114 697 6638
Photo of Victoria Jane Blackwell, Psychotherapist in Newark, England
Victoria Jane Blackwell
Psychotherapist, MA, MBACP
Verified Verified
Bolton BL1
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
01453 703732 View 01453 703732
Photo of Sandra Cass-Courtney, Psychologist in Newark, England
Sandra Cass-Courtney
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Cambridge CB1
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
I am a Chartered Counselling Psychologist (British Psychological Society) and a Practitioner Psychologist (HCPC). My qualifications and experience enables me to offer effective outpatient, individualized, psychological care. I regard human suffering and relational struggles as inevitable parts of all our lives. In therapy we may deal directly with life’s crisis and difficulties around transitions such as death of a loved one, divorce, illness and career crossroads. I have a wide range of NHS and private sector experience and can competently treat a wide range of psychological issues and distress for individuals and couples.
07723 448788 View 07723 448788
Photo of Paul Robert Brown, Psychotherapist in Newark, England
Paul Robert Brown
Psychotherapist, MBACP
Verified Verified
Nottingham NG16
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
01777 801280 View 01777 801280
Photo of Linda A O'Hern, Psychotherapist in Newark, England
Linda A O'Hern
Psychotherapist, MSc, MUKCP
Verified Verified
Lincoln LN5
I use Transactional Analysis and Integrative psychotherapy as my main models of working, both have a relational developmental focus.
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online.   I work individually, with couples or pairs, or in small groups.  I also supervise those that offer supervision to others.  I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
I use Transactional Analysis and Integrative psychotherapy as my main models of working, both have a relational developmental focus.
Hello my name is Linda, I am an experienced psychotherapist, supervisor and trainer. I am currently accepting short and long term client work and supervision clients, to work online.   I work individually, with couples or pairs, or in small groups.  I also supervise those that offer supervision to others.  I believe relationship is key to successful therapy and supervision because it allows trust, respect and mutuality to build which results in having an open, safe space in which to work. Sometimes having the opportunity to talk with someone impartial and independent is essential.
01400 220144 View 01400 220144
Photo of Kirsty Turner, Psychotherapist in Newark, England
Kirsty Turner
Psychotherapist, MA, MUKCP
Verified Verified
Belper DE56  (Online Only)
My approach to therapy combines relational, depth therapy (Integrative Psychotherapy), with an action-based approach (Cognitive Behavioural Therapy - CBT).
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
My approach to therapy combines relational, depth therapy (Integrative Psychotherapy), with an action-based approach (Cognitive Behavioural Therapy - CBT).
At times, we can feel overwhelmed by the events and demands facing us. Life can feel daunting, and we can lose trust in ourselves to find a way forward. We can neglect ourselves and ignore areas of our lives that are painful. We may notice beliefs and habits we are stuck with that are holding us back from living life fully. Psychotherapy can help unravel the patterns we are caught in. Learning to pay attention to ourselves in a supportive space can help us to shift our perspective and find new directions. We can develop a compassionate relationship with ourselves that will help generate new energy to overcome our obstacles.
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Photo of Dr Lorna Robinson, Psychologist in Newark, England
Dr Lorna Robinson
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Manchester M2  (Online Only)
I am trained in several approaches such as relational, CBT, CFT, and ACT, although my main focus is to take an integrative approach, treating each client as an individual, deciding which approach or a combination of the above is going to help the most.
Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.
I am trained in several approaches such as relational, CBT, CFT, and ACT, although my main focus is to take an integrative approach, treating each client as an individual, deciding which approach or a combination of the above is going to help the most.
Hello, my name is Lorna and I'm here to help. Do you have a problem that you are finding hard to resolve or maybe feeling down, but unsure what the problem is. Either way I am here to support you and help you to make sense of your difficulties. I am gentle in nature, have much empathy and completely non- judgemental. I will create a warm, safe space enabling you to feel comfortable, allowing us to explore your difficulties and find solutions together.
01707 959162 View 01707 959162
Photo of Ann Booker, Psychotherapist in Newark, England
Ann Booker
Psychotherapist, MBABCP
Verified Verified
Chesham HP5
I integrate Cognitive-Behavioural-Therapy (CBT) with a Humanistic, Relational approach.
I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I integrate Cognitive-Behavioural-Therapy (CBT) with a Humanistic, Relational approach.
I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
07480 486637 View 07480 486637
Photo of Sharon Andrea Shaw, Psychotherapist in Newark, England
Sharon Andrea Shaw
Psychotherapist, MBBS, MBACP
Verified Verified
Doncaster DN6
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
01302 496594 View 01302 496594
Photo of Dr Kate Williams-Markey, Psychologist in Newark, England
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK6  (Online Only)
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
01663 790542 View 01663 790542
Photo of Siobhan Walmsley, Psychologist in Newark, England
Siobhan Walmsley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Brigg DN20
I have experience working with adults with a range of presenting mental health difficulties, self-esteem, relational concerns and/or emotional management.
Hi, I’m Dr Siobhan Walmsley and I’m a HCPC registered Chartered Counselling Psychologist. I work with adults and support clients to collaboratively understand how their past may be holding them back, to help them live happier lives. I believe YOU are the expert in your life and I draw on a range of different models to collaboratively tailor the therapy to your specific needs.
I have experience working with adults with a range of presenting mental health difficulties, self-esteem, relational concerns and/or emotional management.
Hi, I’m Dr Siobhan Walmsley and I’m a HCPC registered Chartered Counselling Psychologist. I work with adults and support clients to collaboratively understand how their past may be holding them back, to help them live happier lives. I believe YOU are the expert in your life and I draw on a range of different models to collaboratively tailor the therapy to your specific needs.
01652 240649 View 01652 240649
Photo of Lisa Colley, Counsellor in Newark, England
Lisa Colley
Counsellor, MBACP
Verified Verified
Ossett WF5
Welcome to my profile. Starting therapy can feel draughting, yet it can be life changing. What brings you here? You may be seeking therapy for a myriad of potential reasons - I work with a range of personal difficulties and life events in a way which is tailored to you as an individual. Perhaps you are struggling with a bereavement or other losses, anxiety or depression, adverse life events, relational difficulties, stress, trauma, an illness or disability, or maybe you can't put your finger on why you feel unhappy/lost/distressed. I work collaboratively with you to understand your difficulties and find a way to move forwards.
Welcome to my profile. Starting therapy can feel draughting, yet it can be life changing. What brings you here? You may be seeking therapy for a myriad of potential reasons - I work with a range of personal difficulties and life events in a way which is tailored to you as an individual. Perhaps you are struggling with a bereavement or other losses, anxiety or depression, adverse life events, relational difficulties, stress, trauma, an illness or disability, or maybe you can't put your finger on why you feel unhappy/lost/distressed. I work collaboratively with you to understand your difficulties and find a way to move forwards.
01924 975609 View 01924 975609

See more therapy options for Newark

Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.