Photo of Gillian Beckwith, Psychotherapist in West London, London, England
Gillian Beckwith
Psychotherapist, MA, COSRT Accred
Verified Verified
West London, London W4  (Online Only)
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
01748 902286 View 01748 902286
Photo of Farideh Banafshei, Counsellor in West London, London, England
Farideh Banafshei
Counsellor, MBACP
Verified Verified
West London, London W1G
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
020 8016 2138 View 020 8016 2138
Photo of Dr Yllka Morina, Psychologist in West London, London, England
Dr Yllka Morina
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1G
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
020 4538 0945 View 020 4538 0945
Photo of Indu Dua, Counsellor in West London, London, England
Indu Dua
Counsellor, MBACP
Verified Verified
1 Endorsed
West London, London W1H
My relational approach is rooted in integrative work using different approaches prompting empowerment.
When life is full of challenges, navigating through complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts and feelings. I am experienced in helping clients with Depression, Anxiety, Low self-esteem, Relationship issues and Trauma. I specialise in supporting parents experiencing Perinatal and Postnatal Difficulties and individuals coping with Grief, Loss, and Bereavement. I believe in the innate strengths and healing capabilities of every individual. In our sessions, we will work together to re-establish a connection with your inner reservoir of strength.
My relational approach is rooted in integrative work using different approaches prompting empowerment.
When life is full of challenges, navigating through complex feelings and making sense of them alone is stressful. I am here to hold your hand in your journey to explore your thoughts and feelings. I am experienced in helping clients with Depression, Anxiety, Low self-esteem, Relationship issues and Trauma. I specialise in supporting parents experiencing Perinatal and Postnatal Difficulties and individuals coping with Grief, Loss, and Bereavement. I believe in the innate strengths and healing capabilities of every individual. In our sessions, we will work together to re-establish a connection with your inner reservoir of strength.
01708 988785 View 01708 988785
Photo of Jakub Przemek Potorski, Psychotherapist in West London, London, England
Jakub Przemek Potorski
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W5  (Online Only)
My aim is to help you identify and explore defence mechanisms that unconsciously crept into your life and create a trusted bond essential to build awareness of the both, self-destructive relational patterns as well as unfulfilled needs.
There are things that you might find yourself struggling with, such as, trying to seek meaning and purpose in life, work problems, relationship difficulties, addiction or mourning the losses and changes that are happening to our planet. You might be feeling adrift in a rapidly changing world, alone, cut off from others or caught in a trap and doing things that you do not find fulfilling anymore. Perhaps you are angry, anxious, depressed or having thoughts of suicide and you are unsure of how to cope with these feelings. Let’s create together a space where mutual understanding and trust is highly valued.
My aim is to help you identify and explore defence mechanisms that unconsciously crept into your life and create a trusted bond essential to build awareness of the both, self-destructive relational patterns as well as unfulfilled needs.
There are things that you might find yourself struggling with, such as, trying to seek meaning and purpose in life, work problems, relationship difficulties, addiction or mourning the losses and changes that are happening to our planet. You might be feeling adrift in a rapidly changing world, alone, cut off from others or caught in a trap and doing things that you do not find fulfilling anymore. Perhaps you are angry, anxious, depressed or having thoughts of suicide and you are unsure of how to cope with these feelings. Let’s create together a space where mutual understanding and trust is highly valued.
020 3958 4299 View 020 3958 4299
Photo of The Evolving Self, Psychotherapist in West London, London, England
The Evolving Self
Psychotherapist, MBACP Accred
Verified Verified
West London, London W4
Hello, my name is Edom, and I am a BACP-accredited therapist who has been delivering emotional/therapeutic support to individuals for over ten years. I am trained in and apply teachings from different schools of psychotherapy as I believe everything depends on the given individual. At the core, my approach is relational. I value the relationship between client and therapist and meeting each client as an individual. I aim to create a safe space where I can support you in exploring your difficulties, understand who you are and your needs better and feel empowered to make changes that support and enhance the life you want to live.
Hello, my name is Edom, and I am a BACP-accredited therapist who has been delivering emotional/therapeutic support to individuals for over ten years. I am trained in and apply teachings from different schools of psychotherapy as I believe everything depends on the given individual. At the core, my approach is relational. I value the relationship between client and therapist and meeting each client as an individual. I aim to create a safe space where I can support you in exploring your difficulties, understand who you are and your needs better and feel empowered to make changes that support and enhance the life you want to live.
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Photo of Sherry Richmond, Psychotherapist in West London, London, England
Sherry Richmond
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
West London, London W5
Together we can work on issues such as anxiety, depression, burnout, stress management, career decisions, self esteem, relationships, bereavement, trauma, relational trauma.
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
Together we can work on issues such as anxiety, depression, burnout, stress management, career decisions, self esteem, relationships, bereavement, trauma, relational trauma.
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
01372 235270 View 01372 235270
Photo of Robin Robinson, Psychotherapist in West London, London, England
Robin Robinson
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W6
Waitlist for new clients
I am a Relational Transactional Analysis (TA) Psychotherapist and Psychotherapeutic Counsellor, and I am trauma- informed.
Sometimes life can be challenging and difficult. The current global climate and cost of living crisis has triggered a lot of uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? Perhaps you have experienced loss or a bereavement and want to make sense of this? Perhaps you feel anxious or you feel under pressure about exams and deadlines? Maybe you are in the midst of a career change? Perhaps you don’t feel like yourself & need unbiased, confidential support. Whatever the challenge, I will help you to address your challenges and transform. Contact me today for a free consultation.
I am a Relational Transactional Analysis (TA) Psychotherapist and Psychotherapeutic Counsellor, and I am trauma- informed.
Sometimes life can be challenging and difficult. The current global climate and cost of living crisis has triggered a lot of uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? Perhaps you have experienced loss or a bereavement and want to make sense of this? Perhaps you feel anxious or you feel under pressure about exams and deadlines? Maybe you are in the midst of a career change? Perhaps you don’t feel like yourself & need unbiased, confidential support. Whatever the challenge, I will help you to address your challenges and transform. Contact me today for a free consultation.
020 3962 2369 View 020 3962 2369
Photo of Maresa Louise Segura, Psychotherapist in West London, London, England
Maresa Louise Segura
Psychotherapist, MBACP Accred
Verified Verified
West London, London W2
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
020 8103 0361 View 020 8103 0361
Photo of Katarzyna Inglot Counselling and Psychotherapy, Counsellor in West London, London, England
Katarzyna Inglot Counselling and Psychotherapy
Counsellor, MSc, MBACP
Verified Verified
West London, London W1G
I work within an integrative framework, based on the relational paradigm.
Raising awareness, developing personal growth, and release from suffering are core to my therapeutic approach. In doing so, I provide an empathic, non-judgmental, confidential space for clients where they can share their thoughts and feelings. The safe environment which I create gives an opportunity to my clients to explore difficult areas and painful experiences. I am also focused on linking the past and present, in order to increase the client’s awareness of how their childhood experiences contributed to shaping their adulthood, and how it manifests itself in the present moment.
I work within an integrative framework, based on the relational paradigm.
Raising awareness, developing personal growth, and release from suffering are core to my therapeutic approach. In doing so, I provide an empathic, non-judgmental, confidential space for clients where they can share their thoughts and feelings. The safe environment which I create gives an opportunity to my clients to explore difficult areas and painful experiences. I am also focused on linking the past and present, in order to increase the client’s awareness of how their childhood experiences contributed to shaping their adulthood, and how it manifests itself in the present moment.
01353 885151 View 01353 885151
Photo of Elena Miari, Psychotherapist in West London, London, England
Elena Miari
Psychotherapist, MA, BACP
Verified Verified
West London, London W1C
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us.
I am an experienced Psychotherapist and Counsellor who works with teenagers and adults. I provide therapy both online and from my offices in Blackheath and London Bridge. My approach is primarily Existential. The starting point of Existential Psychotherapy is your experience; this means that I focus on your unique experience of yourself and the world, and your meaning-making processes.I work with teenagers and adults, offering long term, short term and Single Session Therapy interventions. My specialisms are in ADHD, narcissistic abuse, disordered eating, anxiety, depression, relationship problems and life transitions.
020 3871 0532 View 020 3871 0532
Photo of Keziah Cader, Psychotherapist in West London, London, England
Keziah Cader
Psychotherapist, MA, MBACP
Verified Verified
West London, London W10  (Online Only)
I am a compassionate and approachable counselling psychotherapist, known for my deep empathy. With over 3 years of experience, my therapeutic practice offers a safe, supportive and confidential haven for self-exploration and growth. My approach is integrative, psychodynamic, relational, and person-centred. I specialise in working with trauma and its impact on our nervous systems, recognising the significance of an intercultural approach, particularly when working with Black and people of colour. My goal is to offer a diverse and culturally rich perspective to help you navigate life's challenges and achieve personal fulfilment.
I am a compassionate and approachable counselling psychotherapist, known for my deep empathy. With over 3 years of experience, my therapeutic practice offers a safe, supportive and confidential haven for self-exploration and growth. My approach is integrative, psychodynamic, relational, and person-centred. I specialise in working with trauma and its impact on our nervous systems, recognising the significance of an intercultural approach, particularly when working with Black and people of colour. My goal is to offer a diverse and culturally rich perspective to help you navigate life's challenges and achieve personal fulfilment.
020 3958 4056 View 020 3958 4056
Photo of Yingli Wang, Counsellor in West London, London, England
Yingli Wang
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
West London, London W1W
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
My name is Yingli Wang. I am a self-esteem counselling specialist and a mother-daughter relationship connoisseur. In my self-esteem counselling, I help women overcome low self-esteem and self-worth issues, and transform “Not-Good-Enough-Syndrome” into your innate strength and resilience. I also work with relationship and family issues, which are often rooted in unresolved childhood trauma and unconscious relational pattern. In additional to counselling, I am a certified Mother-Daughter Relationship Therapist & Coach. I help women free up from mother wound and associated mother-daughter pain, so these women can forget a new path.
01372 235644 View 01372 235644
Photo of MdC Music Therapy, Psychotherapist in West London, London, England
MdC Music Therapy
Psychotherapist, MA, HCPC-Music Therap.
Verified Verified
West London, London W1G  (Online Only)
If you are looking to connect in a more meaningful way and want to work through emotional struggles which hamper that, music therapy with a relational-cultural approach which is person-centred, client-led and psychodynamically-informed can be a supportive way of exploring this safely and securely.
I believe in each person’s innate musicality (Trevarthen and Malloch 2000) and recognise each person’s musical and creative core. I believe we are all resilient and resourceful but that many forces in the world, including racism, sexism, colonialism, capitalism, and more, consistently try to disconnect us from our inner power and the power of our collective communities. I believe strongly in the capacity of music in therapy to restore this connection, empowering us to access our authentic musicality and creativity and our buried resilience. I am here to support your healing in the way that feels best for you.
If you are looking to connect in a more meaningful way and want to work through emotional struggles which hamper that, music therapy with a relational-cultural approach which is person-centred, client-led and psychodynamically-informed can be a supportive way of exploring this safely and securely.
I believe in each person’s innate musicality (Trevarthen and Malloch 2000) and recognise each person’s musical and creative core. I believe we are all resilient and resourceful but that many forces in the world, including racism, sexism, colonialism, capitalism, and more, consistently try to disconnect us from our inner power and the power of our collective communities. I believe strongly in the capacity of music in therapy to restore this connection, empowering us to access our authentic musicality and creativity and our buried resilience. I am here to support your healing in the way that feels best for you.
020 3879 4239 View 020 3879 4239
Photo of Petra Titlbachova, Psychotherapist in West London, London, England
Petra Titlbachova
Psychotherapist, MSc, MUKCP
Verified Verified
West London, London W2
I truly care for all of my clients, and work diligently to help find them the answers they seek. I believe in developing a strong collaborative relationship with my clients to maximize their success. My strength-based approach is rooted in Systemic Theory. Empathy and humour play a significant role in my relational style. I have worked with children, adolescents, and families with a variety of social, emotional, behavioural and learning issues.
I truly care for all of my clients, and work diligently to help find them the answers they seek. I believe in developing a strong collaborative relationship with my clients to maximize their success. My strength-based approach is rooted in Systemic Theory. Empathy and humour play a significant role in my relational style. I have worked with children, adolescents, and families with a variety of social, emotional, behavioural and learning issues.
01372 235693 View 01372 235693
Photo of Adrian Peter Langham, Psychotherapist in West London, London, England
Adrian Peter Langham
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
West London, London W1D
By working collaboratively at a relational depth I tailor therapy to meet your needs at your pace, enabling you to gain insights and make healthier choices that best meet your needs in your life.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
By working collaboratively at a relational depth I tailor therapy to meet your needs at your pace, enabling you to gain insights and make healthier choices that best meet your needs in your life.
I am an Accredited Counsellor & Psychotherapist with 18 years experience of working with a diverse mix of clients in various settings ranging from mental health services, NHS clinics, sexual health & sexual violence services. I work from a non pathological stance and value diversity. In addition to my therapeutic training I have undertaken specialist LGBTQ+ training enabling me to work effectively with Gender, Sex and Relationship Diversity. I am also an accredited Mindfulness teacher and incorporate aspects of this into my client work.I hope to enable clients to gain insights and meet themselves with compassion & understanding.
0115 697 1336 View 0115 697 1336
Photo of Juan Du, Psychotherapist in West London, London, England
Juan Du
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
West London, London W1G  (Online Only)
I work in an integrative, creative, and relational style that draws on Eastern philosophy, Western psychotherapy, and psychological knowledge related to your issues.
Hello! Thank you for reading this statement. My name is Juan, and I am an award-winning bilingual English and Chinese speaking psychotherapist and mindfulness teacher. I work in a down-to-earth and solution-focused way. I take pride in my work and see its positive impact on clients’ lives. I feel privileged to support them and witness their personal growth。 您好! 我是一名定居在英国的华人专业心理治疗师和意念老师,有着丰富的重症和复杂案例合作的临床经验。 期待与你合作,一起走向一个心理更健康,更充实的人生旅程。
I work in an integrative, creative, and relational style that draws on Eastern philosophy, Western psychotherapy, and psychological knowledge related to your issues.
Hello! Thank you for reading this statement. My name is Juan, and I am an award-winning bilingual English and Chinese speaking psychotherapist and mindfulness teacher. I work in a down-to-earth and solution-focused way. I take pride in my work and see its positive impact on clients’ lives. I feel privileged to support them and witness their personal growth。 您好! 我是一名定居在英国的华人专业心理治疗师和意念老师,有着丰富的重症和复杂案例合作的临床经验。 期待与你合作,一起走向一个心理更健康,更充实的人生旅程。
07538 786249 View 07538 786249
Photo of Sara Tookey, Psychologist in West London, London, England
Sara Tookey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G  (Online Only)
Are you feeling stuck, lost or unable to face life's challenges? Are you facing relationship difficulties or wanting to deepen your personal or relational development? Speaking with a psychologist who can offer a non-judgmental & evidence-based perspective can help.
I am an approachable, compassionate and experienced psychologist and psychotherapist, with 15+ years experience working in the NHS, charities & private sectors in the UK, USA and India. I offer integrative psychotherapy, where I apply a variety of psychological theories through individual or relationships therapy to help people make changes toward personal and relational growth, so that they may live a more meaningful and satisfied life. I provide confidential and non-judgmental psychological therapy, that draws upon the latest research, evidence-based and theory driven therapeutic methods to provide the best results for my clients.
Are you feeling stuck, lost or unable to face life's challenges? Are you facing relationship difficulties or wanting to deepen your personal or relational development? Speaking with a psychologist who can offer a non-judgmental & evidence-based perspective can help.
I am an approachable, compassionate and experienced psychologist and psychotherapist, with 15+ years experience working in the NHS, charities & private sectors in the UK, USA and India. I offer integrative psychotherapy, where I apply a variety of psychological theories through individual or relationships therapy to help people make changes toward personal and relational growth, so that they may live a more meaningful and satisfied life. I provide confidential and non-judgmental psychological therapy, that draws upon the latest research, evidence-based and theory driven therapeutic methods to provide the best results for my clients.
020 4538 9363 View 020 4538 9363
Photo of Silva Neves, Psychotherapist in West London, London, England
Silva Neves
Psychotherapist, COSRT Accred
Verified Verified
1 Endorsed
West London, London W1S
I am a fully qualified, experienced and accredited psychotherapist, specialist in psychosexual & relationship therapy, couples therapy, and the treatment of compulsive sexual behaviours. I am a clinical traumatologist specialist in providing therapy for survivors of sexual abuse. I offer clinical supervision to psychotherapists, psychologists, counsellors and other mental health professionals. I hold a full professional insurance.
I am a fully qualified, experienced and accredited psychotherapist, specialist in psychosexual & relationship therapy, couples therapy, and the treatment of compulsive sexual behaviours. I am a clinical traumatologist specialist in providing therapy for survivors of sexual abuse. I offer clinical supervision to psychotherapists, psychologists, counsellors and other mental health professionals. I hold a full professional insurance.
020 3974 1463 View 020 3974 1463
Photo of Filiz Cakmakci, Psychologist in West London, London, England
Filiz Cakmakci
Psychologist, MSc, GMBPsS
Verified Verified
West London, London W1J  (Online Only)
Welcome to my practise! I am a qualified psychologist registered with British Psychological Association (BPS). I offer psychotherapy services in many areas such as depression, anxiety disorders, trauma, family and relationship problems. In addition to providing individual therapy to adolescents and adults, I offer Couples Therapy using the Gottman Method. I align my therapy work with the goals and needs of the clients I work with.
Welcome to my practise! I am a qualified psychologist registered with British Psychological Association (BPS). I offer psychotherapy services in many areas such as depression, anxiety disorders, trauma, family and relationship problems. In addition to providing individual therapy to adolescents and adults, I offer Couples Therapy using the Gottman Method. I align my therapy work with the goals and needs of the clients I work with.
01748 902064 View 01748 902064

See more therapy options for West London, London


Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.