Photo of Salvo La Rosa, Psychotherapist in West London, London, England
Salvo La Rosa
Psychotherapist, MBACP
Verified Verified
West London, London W1W
I use integrative psychotherapy, integrating different approaches and working in a trauma informed and relational way to help you practically with what interferes with your day to day life.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner. Whatever your wound or life struggle, I will offer a calm and professional space to help you navigate through your current circumstances and towards a direction that is true and right for you. I would work with you to understand where you'd like to get to and to help you build on your own resilience and resources. I work in a compassionate way with the legacy of the past and to assist you as you expand your coping skills and achieve more and more of your qualities and potential.
I use integrative psychotherapy, integrating different approaches and working in a trauma informed and relational way to help you practically with what interferes with your day to day life.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner. Whatever your wound or life struggle, I will offer a calm and professional space to help you navigate through your current circumstances and towards a direction that is true and right for you. I would work with you to understand where you'd like to get to and to help you build on your own resilience and resources. I work in a compassionate way with the legacy of the past and to assist you as you expand your coping skills and achieve more and more of your qualities and potential.
020 3984 9536 View 020 3984 9536
Photo of Alana Black, Psychotherapist in West London, London, England
Alana Black
Psychotherapist, MA, MBACP
Verified Verified
West London, London W1G
There are many reasons why we may seek the help of a therapist. Sometimes it can be because we feel overwhelmed, defeated, or find ourselves in crisis, due to relationship difficulties, employment changes or life-transitions. Sometimes we feel isolated and painfully stuck and may be having difficulty understanding why, or we may be struggling to work through challenging personal and relational issues. Perhaps we have lost touch with important aspects of ourselves, or are getting caught up in rigid or self-defeating behavioural patterns.
There are many reasons why we may seek the help of a therapist. Sometimes it can be because we feel overwhelmed, defeated, or find ourselves in crisis, due to relationship difficulties, employment changes or life-transitions. Sometimes we feel isolated and painfully stuck and may be having difficulty understanding why, or we may be struggling to work through challenging personal and relational issues. Perhaps we have lost touch with important aspects of ourselves, or are getting caught up in rigid or self-defeating behavioural patterns.
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Photo of Elzbieta (Ela) Chodyniecka, Psychotherapist in West London, London, England
Elzbieta (Ela) Chodyniecka
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W5  (Online Only)
I want to invite you to an intimate, personal journey of psychotherapy that leads to improvement and significant changes in personal life and relationships. I'm a relational psychotherapist and I work in a collaborative way to support my clients in their journey of self-discovery and personal change during the process of therapy. In my therapeutic work I’m guided by ethical principles of equality (‘I’m OK and You’re OK), attention and respect to the clients’ needs and choices. I believe in each person’s ability to develop their potential that leads to change, autonomy and spontaneity. The positive change in your life is our goal.
I want to invite you to an intimate, personal journey of psychotherapy that leads to improvement and significant changes in personal life and relationships. I'm a relational psychotherapist and I work in a collaborative way to support my clients in their journey of self-discovery and personal change during the process of therapy. In my therapeutic work I’m guided by ethical principles of equality (‘I’m OK and You’re OK), attention and respect to the clients’ needs and choices. I believe in each person’s ability to develop their potential that leads to change, autonomy and spontaneity. The positive change in your life is our goal.
020 3947 6206 View 020 3947 6206
Photo of Andrew Baxter, Psychotherapist in West London, London, England
Andrew Baxter
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
West London, London W5
Waitlist for new clients
There are many reasons why we enter psychotherapy, such as at times of unhappiness, difficulty or crisis. We may be struggling in our relationships, experiencing low self-esteem or suffering from a loss of meaning. Relational and developmental trauma symptoms can undermine our ability to fulfil our potential and/or form secure connections with others. Because our wounding often takes place in relation to another it follows that so too can our healing. My intention is to offer a compassionate, attuned and empathic presence, which can support a shared enquiry into your authentic experience, within a safe and non-judgmental space.
There are many reasons why we enter psychotherapy, such as at times of unhappiness, difficulty or crisis. We may be struggling in our relationships, experiencing low self-esteem or suffering from a loss of meaning. Relational and developmental trauma symptoms can undermine our ability to fulfil our potential and/or form secure connections with others. Because our wounding often takes place in relation to another it follows that so too can our healing. My intention is to offer a compassionate, attuned and empathic presence, which can support a shared enquiry into your authentic experience, within a safe and non-judgmental space.
020 3879 4320 View 020 3879 4320
Photo of Andreas Lind, Psychotherapist in West London, London, England
Andreas Lind
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W9
Attachment / Relational Dynamic Interpersonal DIT Mentalisation Psychodynamic Psychoanalytic Compassion Focused Interpersonal .
I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.
Attachment / Relational Dynamic Interpersonal DIT Mentalisation Psychodynamic Psychoanalytic Compassion Focused Interpersonal .
I am a psychotherapist accredited UKCP experienced at treating emotional and psychological issues. Until 2021 I divided my time between private practice and the NHS, where I was Principal Psychotherapist for a large NHS Trust. Now in full time private practice I have extensive experience of assessing and treating people from a variety of backgrounds whose problems range from severe and complex to more easily treatable problems including: Self-esteem, personal development, depression, anxiety, addictions, self-harm, personality problems and family and relationship concerns.
020 3053 9827 View 020 3053 9827
Photo of Cristiano Bruschi, Psychotherapist in West London, London, England
Cristiano Bruschi
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W1U
These early relationships have an impact on people's present behaviours, affects and relational patterns.
My clients choose to see me to help them address specific issues or to explore their thoughts and feelings in particular moments in their lives. Whatever the reason I offer them a confidential space where they can allow themselves to open up as much as they are comfortable with. Often issues are linked to self-esteem, self-worth and the difficulty to fully accept oneself. Clients are often able to become more confident in themselves and in relationships as they learn how to be more compassionate and kind to themselves. Therapy can help clients become happier, more fulfilled and successful in their life journey.
These early relationships have an impact on people's present behaviours, affects and relational patterns.
My clients choose to see me to help them address specific issues or to explore their thoughts and feelings in particular moments in their lives. Whatever the reason I offer them a confidential space where they can allow themselves to open up as much as they are comfortable with. Often issues are linked to self-esteem, self-worth and the difficulty to fully accept oneself. Clients are often able to become more confident in themselves and in relationships as they learn how to be more compassionate and kind to themselves. Therapy can help clients become happier, more fulfilled and successful in their life journey.
020 3962 1097 View 020 3962 1097
Photo of Farideh Banafshei, Counsellor in West London, London, England
Farideh Banafshei
Counsellor, MBACP
Verified Verified
West London, London W1G
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
Each individual’s experience with mental health is both nuanced and unique to them, which is why applying general labels as a way to describe your difficulties can feel reductive. As a relational integrative therapist, I integrate and tailor evidence-based psychological interventions, drawing knowledge from diverse schools of thought, to optimally create the most supportive approach to best suits your needs. Some of my main specialist areas include anxiety, depression, relationship issues, trauma, phobias, cultural and identity-related concerns and personal development.
020 8016 2138 View 020 8016 2138
Photo of Dr Paula Bermudez, Psychologist in West London, London, England
Dr Paula Bermudez
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
West London, London W1B  (Online Only)
I work in a relational and flexible way, which means that I use our therapeutic relationship as a vehicle to help us make sense of your ways of relating, and whilst my core modality is Psychodynamic therapy I can also incorporate techniques and theories from Humanistic, Systemic and Cognitive Behavioural therapy (CBT), depending on your needs.
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
I work in a relational and flexible way, which means that I use our therapeutic relationship as a vehicle to help us make sense of your ways of relating, and whilst my core modality is Psychodynamic therapy I can also incorporate techniques and theories from Humanistic, Systemic and Cognitive Behavioural therapy (CBT), depending on your needs.
Are you struggling with issues related to trauma, grief, relationships, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a qualified Counselling Psychologist, and I'd love to help you on your journey toward healing and self-discovery. My goal is to offer you an opportunity to explore and make sense of your past and present experiences, to empower you to know and understand yourself more deeply, so you can make conscious choices about how you want to live your life in a way that is meaningful to you.
020 3962 0241 View 020 3962 0241
Photo of Dr Yllka Morina, Psychologist in West London, London, England
Dr Yllka Morina
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1G
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ? Do you feel stuck in negative life patterns or thinking? Perhaps you want to make changes but unsure how to start? I can support you to make the changes you want to see in your life and within yourself. I am a Chartered Counselling Psychologist, registered with the HCPC with 12 years of experience in working with individuals experiencing a range of difficulties relating to their emotional and relational wellbeing, both in the NHS and Private sector.
020 4538 0945 View 020 4538 0945
Photo of Helen Caro, Counsellor in West London, London, England
Helen Caro
Counsellor, MBACP
Verified Verified
West London, London W1K
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
07593 511810 View 07593 511810
Photo of Gillian Beckwith, Psychotherapist in West London, London, England
Gillian Beckwith
Psychotherapist, MA, COSRT Accred
Verified Verified
West London, London W4  (Online Only)
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.
01748 902286 View 01748 902286
Photo of Sherry Richmond, Psychotherapist in West London, London, England
Sherry Richmond
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
West London, London W5
Together we can work on issues such as anxiety, depression, burnout, stress management, career decisions, self esteem, relationships, bereavement, trauma, relational trauma.
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
Together we can work on issues such as anxiety, depression, burnout, stress management, career decisions, self esteem, relationships, bereavement, trauma, relational trauma.
I am a fully qualified Psychotherapist (Msc, CTA with distinction) and Psychotherapeutic Counsellor (PG Dip Psych) I work both long term and short term with individuals and couples. People approach therapy for many different reasons. Sometimes it is just to get clear about a past experience or to change a habit. Often I have found that identifying blocks and emotional obstacles that stand in the way of a client living their full potential is the core of the work we do together. I offer a variety of techniques which can assist in removing those obstacles so that you can reach your goals and nurture a loving relationship with oneself
01372 235270 View 01372 235270
Photo of Janelle Fairweather, Counsellor in West London, London, England
Janelle Fairweather
Counsellor, MBACP
Verified Verified
1 Endorsed
West London, London W1W
As a relational and integrative counsellor, I value you and will encourage you to lead the exploration of your feelings, beliefs, and worldviews in order to become more self-aware.
Starting therapy can feel like a big step and you may not know where to start or even what to expect. For some, your life experiences may have left you feeling stuck, anxious or hopeless. Our childhood can often be the root cause of these feelings. At your pace, we will explore how this may be impacting your life now. The aim of therapy isn’t about fixing you. However, by offering a safe environment where trust can be built, you can start to develop the bravery to become the person you’ve longed to be and untangle the knots that are holding you back. Whatever your goals are, I provide a space where you are seen, heard and valued.
As a relational and integrative counsellor, I value you and will encourage you to lead the exploration of your feelings, beliefs, and worldviews in order to become more self-aware.
Starting therapy can feel like a big step and you may not know where to start or even what to expect. For some, your life experiences may have left you feeling stuck, anxious or hopeless. Our childhood can often be the root cause of these feelings. At your pace, we will explore how this may be impacting your life now. The aim of therapy isn’t about fixing you. However, by offering a safe environment where trust can be built, you can start to develop the bravery to become the person you’ve longed to be and untangle the knots that are holding you back. Whatever your goals are, I provide a space where you are seen, heard and valued.
020 3535 6637 View 020 3535 6637
Photo of Indre Sateikyte, Counsellor in West London, London, England
Indre Sateikyte
Counsellor, MSc, BACP
Verified Verified
West London, London W8  (Online Only)
Hello, my name is Indre and I am a qualified counsellor in advanced training in psychotherapy. I work short-term or long-term depending on an individual's needs. As a Transactional Analysis psychotherapist, my goal is to provide a safe, non-judgmental space for clients to explore and understand their experiences, emotions, and behaviors. I believe that our relationships with ourselves and others play a crucial role in our mental and emotional wellbeing. In my work with clients, I emphasize a relational approach, which means that I view therapy as a collaborative process where we work together to gain insight and understanding.
Hello, my name is Indre and I am a qualified counsellor in advanced training in psychotherapy. I work short-term or long-term depending on an individual's needs. As a Transactional Analysis psychotherapist, my goal is to provide a safe, non-judgmental space for clients to explore and understand their experiences, emotions, and behaviors. I believe that our relationships with ourselves and others play a crucial role in our mental and emotional wellbeing. In my work with clients, I emphasize a relational approach, which means that I view therapy as a collaborative process where we work together to gain insight and understanding.
020 4538 0692 View 020 4538 0692
Photo of Denise M Dunne, Psychotherapist in West London, London, England
Denise M Dunne
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W1G
I work in a warm, supportive and collaborative way, making sure your voice is heard and respected and that you come to understand yourself; your needs, conflicts, anxieties, defenses, and relational patterns on a much deeper level, to find stability and satisfaction.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
I work in a warm, supportive and collaborative way, making sure your voice is heard and respected and that you come to understand yourself; your needs, conflicts, anxieties, defenses, and relational patterns on a much deeper level, to find stability and satisfaction.
I am an established private UKCP registered psychotherapist. NHS trained and experienced in leading evidence-based treatments, Integrative Psychotherapy, and trauma treatment (Somatic Experiencing). I tailor a way of working to meet your unique needs and personality style to help you achieve genuine sustainable progress. Working from my practices in City of London, Harley Street & Mayfair, I help people with a wide range of difficulties, from complex diagnosed mental health conditions and trauma to feelings of depression and anxiety, low self esteem, and difficult relationship and workplace problems.
020 3962 2390 View 020 3962 2390
Photo of Jennifer Tollady, Psychotherapist in West London, London, England
Jennifer Tollady
Psychotherapist, MA, MUKCP
Verified Verified
West London, London W4
I am a relational psychotherapist with a particular interest in relationship issues, self esteem and anxiety. Relationships may be sources of love, support and nourishment but can also cause you to feel anxious, stressed, confused, in pain and in turmoil. You may have hit a time when you feel very lost and it is unclear what comes next. It is perfectly normal to feel anxious, confused or challenged about areas in our life such as ageing, relationships, family and the direction of our careers.
I am a relational psychotherapist with a particular interest in relationship issues, self esteem and anxiety. Relationships may be sources of love, support and nourishment but can also cause you to feel anxious, stressed, confused, in pain and in turmoil. You may have hit a time when you feel very lost and it is unclear what comes next. It is perfectly normal to feel anxious, confused or challenged about areas in our life such as ageing, relationships, family and the direction of our careers.
01748 901561 View 01748 901561
Photo of Erika Mancini, Psychotherapist in West London, London, England
Erika Mancini
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W5
Life can take unpredictable turns, leaving us in pain and disbelief. At times we get over it. At other times we dwell in there for a long time as if there was no way out. It may feel lonely and unexplainable and yet time passes by. My name is Erika Mancini. I am a Relational Transactional Analysis Psychotherapist and EMDR Therapist. I specialise in trauma, childhood trauma, PTSD, Complex PTSD, anxiety, depression and relationships. I believe we are all shaped by the relationships we experienced while growing up and that this can sometimes result in adaptations or coping mechanisms that may prevent us from becoming who we really are.
Life can take unpredictable turns, leaving us in pain and disbelief. At times we get over it. At other times we dwell in there for a long time as if there was no way out. It may feel lonely and unexplainable and yet time passes by. My name is Erika Mancini. I am a Relational Transactional Analysis Psychotherapist and EMDR Therapist. I specialise in trauma, childhood trauma, PTSD, Complex PTSD, anxiety, depression and relationships. I believe we are all shaped by the relationships we experienced while growing up and that this can sometimes result in adaptations or coping mechanisms that may prevent us from becoming who we really are.
01748 901813 View 01748 901813
Photo of Emily Cole, Psychotherapist in West London, London, England
Emily Cole
Psychotherapist, MSc, UKCP Trainee
Verified Verified
West London, London W10
My approach is humanistic and relational, attending to your relationship to others and to yourself.
I offer a welcoming, non-judgemental therapeutic relationship where every part of your experience is held in a safe and supportive environment. Here you will be supported to meet life's challenges and to connect with your potential to live more fully and with more ease. I invite you to get in touch to arrange an initial session where we can explore what it is that’s bringing you to therapy and begin to understand how we might work with this together. Initial sessions are offered at a reduced fee of £40.
My approach is humanistic and relational, attending to your relationship to others and to yourself.
I offer a welcoming, non-judgemental therapeutic relationship where every part of your experience is held in a safe and supportive environment. Here you will be supported to meet life's challenges and to connect with your potential to live more fully and with more ease. I invite you to get in touch to arrange an initial session where we can explore what it is that’s bringing you to therapy and begin to understand how we might work with this together. Initial sessions are offered at a reduced fee of £40.
020 4538 2137 View 020 4538 2137
Photo of Dawn Hill, Counsellor in West London, London, England
Dawn Hill
Counsellor, MUKCP
Verified Verified
West London, London W4
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
01748 901830 View 01748 901830
Photo of Charlie Stopford, Psychotherapist in West London, London, England
Charlie Stopford
Psychotherapist, MA, MNCPS Acc.
Verified Verified
1 Endorsed
West London, London W2
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
As a Couple-Is your relationship a mess? Do you want to cherish each other again? Would you like to live a calm and happy life in a respectful relationship. You can do it. I can help. Google Terry Real and relational living. As an Individual-Is anxiety making it life hard for you? Anxiety comes in many forms:-perfectionism, panic, OCD, worrying about what others think of you? Do you have low self-esteem? Do you feel depressed? You can beat these issues and change your life. I can help. Google REBT.
020 8138 8557 View 020 8138 8557

See more therapy options for West London, London

Relational Counsellors

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.