Counselling in West London, London
Simona Gabriela Bajenaru
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W13
Mă specializez ȋn terapia relatională: folosesc pasiunea și abilitățile dezvoltate ȋn timpul anilor de studiu pentru a crea o relație terapeutică bazată pe incredere și siguranță.
Te gandesti de ceva vreme la terapie sau este acesta primul impuls de a cauta sa intelegi "cu ce se mananca" terapia? Oare te macina intrebari precum: “De ce eu?”, “Cine sunt eu de fapt?”, “Cum am ajuns aici?”, “Așa va arăta tot restul vieții mele?”, "Chiar mi se intâmplă mie asta?", "De ce doar mie?" sau “Cum ajung unde vreau să fiu?”. Oare tu sau cei din jur iți spun adesea că ești deprimat sau deprimant? Sau nu ințelegi de ce simți ceea ce simți și nu poți trece peste sentimente și situații așa cum, aparent, reușesc alții. Ai vrea să trăiesti altfel dar nu știi cum? Sunt aici pentru tine si vreau sa te susțin in călătoria ta.
Mă specializez ȋn terapia relatională: folosesc pasiunea și abilitățile dezvoltate ȋn timpul anilor de studiu pentru a crea o relație terapeutică bazată pe incredere și siguranță.
Te gandesti de ceva vreme la terapie sau este acesta primul impuls de a cauta sa intelegi "cu ce se mananca" terapia? Oare te macina intrebari precum: “De ce eu?”, “Cine sunt eu de fapt?”, “Cum am ajuns aici?”, “Așa va arăta tot restul vieții mele?”, "Chiar mi se intâmplă mie asta?", "De ce doar mie?" sau “Cum ajung unde vreau să fiu?”. Oare tu sau cei din jur iți spun adesea că ești deprimat sau deprimant? Sau nu ințelegi de ce simți ceea ce simți și nu poți trece peste sentimente și situații așa cum, aparent, reușesc alții. Ai vrea să trăiesti altfel dar nu știi cum? Sunt aici pentru tine si vreau sa te susțin in călătoria ta.
Bogdan Micu
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
West London, London W2
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
See more therapy options for West London, London
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Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
Relational Counsellors
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.