Relational Counselling in BS24
Shaun Gray
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS24
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
Ellie Gray
Counsellor, BACP
Verified Verified
2 Endorsed
Weston-super-Mare BS24
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
Kerry Berber
Counsellor, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS24
Not accepting new clients
I have experience working with a range of clients with issues such as high anxiety, depression, trauma, BPD, autism and ADHD. All of these conditions can lead to difficulties with day to day life, low self esteem, relationship problems, and a loss of a general sense of wellbeing in the world. I am fully aware of the overlap between these conditions, and that a client who has a diagnosis, doesn't necessarily fit neatly behind a label. I also know that not having a diagnosis can have a huge impact too. Whatever you are struggling with, together we can explore your individual needs and identify ways to improve your experience of life.
I have experience working with a range of clients with issues such as high anxiety, depression, trauma, BPD, autism and ADHD. All of these conditions can lead to difficulties with day to day life, low self esteem, relationship problems, and a loss of a general sense of wellbeing in the world. I am fully aware of the overlap between these conditions, and that a client who has a diagnosis, doesn't necessarily fit neatly behind a label. I also know that not having a diagnosis can have a huge impact too. Whatever you are struggling with, together we can explore your individual needs and identify ways to improve your experience of life.
See more therapy options for BS24
Relational Counsellors
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.