Rejig Solutions
Psychologist, PsychD, CPsychol (she, her)
Verified by Psychology Today Verified by Psychology Today
Norwich NR15
Let's Connect 01508 505233
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Take the first step to help. Call or Email Rejig Solutions now - 01508 505233
Let's Connect 01508 505233
Finances
Payment Methods
Bank transfer, Cash, Mastercard, Visa Rejig Solutions
Psychologist, PsychD, CPsychol
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Katie Rose Lightfoot
- In Practice for 10 years
- I have a Doctorate and Masters in Health Psychology. I'm a Chartered Health Psychologist. , DHealthPsych, Graduated 2018
- License: British Psychological Society Associate Fellow of British Psychological Society / 254140 / 2018
- License: British Psychological Society Chartered Psychologist / 254140 / 2018
Psychologist: Katie Rose Lightfoot
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Chronic Pain
- Sleep or Insomnia
- Chronic Illness
Expertise
- Anxiety
- Coping Skills
- Health Behaviour change
- Life Transitions
- Obesity
- Post COVID adjustments
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Women's Issues
Rejig Solutions
Psychologist, PsychD, CPsychol
Do these issues align with your needs? Email or 01508 505233
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biopsychosocial focus
- Cognitive Behavioural (CBT)
- Health Behaviour Change and Behavioural Analysis
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Rejig Solutions
Psychologist, PsychD, CPsychol
Ask about what different forms of therapy will be like. Email or 01508 505233
Groups
Therapy (sleep, insomina, chronic illness or pain)
Groups can be run at various times when several clients have similar challenges and behavioural changes to make relating to sleep, chronic pain or chronic illness impacts. When a group runs it runs weekly for between 6-10 weeks, depending on therapy area.
Expertise
Chronic Illness
Chronic Pain
Sleep or Insomnia
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Rejig Solutions
Norwich NR15
Email Katie Rose Lightfoot about this group or call - 01508 505233
Post COVID health experience group
This is a new group that will be offered to those who have experienced direct biological, social and/or psychological impacts from having had, and surviving COVID. The group will work using a combined ACT and CBT process in order to identify new ways of self-management in the future.
Location
Norwich NR15
Email Katie Rose Lightfoot about this group or call - 01508 505233