Rejig Solutions

Psychologist, PsychD, CPsychol

She/Her/Hers

Verified by Psychology Today
Photo of Rejig Solutions, PsychD, Psychologist in Norwich
01508 505233 Website

Rejig Solutions

Psychologist, PsychD, CPsychol

She/Her/Hers

Verified by Psychology Today

Location

Norwich NR15
Call Katie Lightfoot
01508 505233
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon At the moment, all sessions are online or via telephone.

About

Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.

Finances

Pay By: Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Years in Practice: 7 Years
  • Membership: British Psychological Society / Chartered Member
  • Training: I have a Doctorate and Masters in Health Psychology. I'm a Chartered Health Psychologist. / 2018
I also hold a Post Grad Cert. in Higher Ed Practice and one in Post-Compulsory Ed. I'm also a HCPC Registered Practitioner Psychologist.

Additional Credentials

  • License No. and State: British Psychological Society / Associate Fellow of British Psychological Society / 2018
  • License No. and State: British Psychological Society / Chartered Psychologist / 2018

Rejig Solutions's Groups

Therapy (sleep, insomina, chronic illness or pain)

Groups can be run at various times when several clients have similar challenges and behavioural changes to make relating to sleep, chronic pain or chronic illness impacts. When a group runs it runs weekly for between 6-10 weeks, depending on therapy area.

More about this group

Post COVID health experience group

This is a new group that will be offered to those who have experienced direct biological, social and/or psychological impacts from having had, and surviving COVID. The group will work using a combined ACT and CBT process in order to identify new ways of self-management in the future.

More about this group

Location

Norwich NR15
Call Katie Lightfoot
01508 505233
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Chronic Pain
  • Sleep or Insomnia
  • Chronic Illness
Issues
  • Anxiety
  • Coping Skills
  • Health Behaviour change
  • Life Transitions
  • Obesity
  • Post COVID adjustments
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
  • Women's Issues

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Biopsychosocial focus
  • Cognitive Behavioural (CBT)
  • Health Behaviour Change and Behavioural Analysis
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 14 Apr 2021
Photo of Rejig Solutions, PsychD, Psychologist in Norwich
Rejig Solutions

Psychologist, PsychD, CPsychol