Recha Gries Counselling and Personal Development
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01273 092896
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
Unlike some other counselling models, Psychosynthesis counselling looks at each issue as an opportunity for growth and development of self-love. We will develop your sessions led by what you bring to them. We may also work with your dreams, guided imagery, drawing and other creative tools that might help you look at a problem differently.
If this feels like something you could benefit from please feel free to get in touch for a free consultation with me.
Call or Email Recha Gries Counselling and Personal Development now for a free 15 minute consultation - 01273 092896
Let's Connect 01273 092896
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Recha Gries Counselling and Personal Development
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Recha Gries
- In Practice for 9 years
- Postgraduate Diploma (Level 7) in Psychosynthesis Counselling, Graduated 2018
- Certificate from Varndean College Level 2 Interpersonal skills course
Counsellor: Recha Gries
Education and Years In Practice
Additional Credentials
Recha Gries Counselling and Personal Development
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01273 092896
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Addiction
- Adoption
- Alcohol Use
- Armed Forces
- Autism
- Bipolar Disorder
- Bisexual
- Body Image
- Borderline Personality (BPD)
- Cancer
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Identity, cultural or midlife crises
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Recha Gries Counselling and Personal Development
Counsellor, MBACP
Do these issues align with your needs? Email or 01273 092896
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
German
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
German
Treatment Approach
Types of Therapy
- Coaching
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centred
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Transpersonal
Recha Gries Counselling and Personal Development
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01273 092896
Location
Nearby Areas
Counties
Neighbourhoods
Recha Gries Counselling and Personal Development
Counsellor, MBACP
Call for a free consultation now - 01273 092896