Rebecca Montgomery

Counsellor, MBACP

Verified by Psychology Today
Photo of Rebecca Montgomery, Counsellor in Holywood
028 9694 3376 Website

Rebecca Montgomery

Counsellor, MBACP

Verified by Psychology Today

Location

Bannatyne Health Club, Belfast
106 Mertoun Hall, Belfast Road
Holywood BT18
028 9694 3376
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Face to face, online and telephone sessions available. Therapy room is cleansed with gel provided.

About

Googling to find the answer to a pain, avoiding people or places to prevent danger, repeating things to friends with the hope you’ll get some form of reassurance, constantly checking your phone to make sure you haven’t missed a notification about a global disaster or missed a call because something bad might have happened to friend or family member? Guess what…. I've been there too!
Worry is normal but sometimes can become intense and we end up going round in circles...it's so exhausting isn't it? I help people understand their anxiety, their triggers, where it comes from as well as understanding their personal values and beliefs.
Remember, it is possible to slow down those racing thoughts, it is possible to take back control over your anxiety and it is possible to live a healthy, positive and balanced life.

Finances

  • Cost per Session: £50+
Pay By: Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Registered Member

Location

Bannatyne Health Club, Belfast
106 Mertoun Hall, Belfast Road
Holywood BT18
028 9694 3376
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
Issues
  • Bereavement
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties
Postcodes
Neighbourhoods
Last Modified: 11 Oct 2022
Photo of Rebecca Montgomery, Counsellor in Holywood
Rebecca Montgomery

Counsellor, MBACP