Glasgow
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP

Rebecca Kilgour

Counsellor, DCounsPsych, BACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Glasgow G14
Connect with Rebecca Kilgour
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Hello, I’m Rebecca. I’m a cognitive behavioural therapist based in Glasgow. I work with people who are feeling stuck, low, struggling to cope, and want someone to talk to. I have 13 years experience in education with children and young people, and supporting adults through various mental health issues such as anxiety, depression, panic, performance anxiety, perfectionism, and mind and body changes brought on by menopause and perimenopause.
I’m a directive practitioner and I want to help you achieve your goals and make positive changes in your life. By using a bespoke treatment plan I use cognitive and behavioural interventions to help you identify any thoughts or behaviours that are no longer serving you. I have additional training in neurodivergence such as ASD and ADHD, and LGBTQIA+.
Picking a counsellor can be overwhelming with the amount of choice that’s out there. You’ve already made it this far by seeing what help is available and I encourage you to keep going and reach out for a consultation. I can offer appointments online, face to face or over the phone, whichever you are most comfortable with.
Rebecca Kilgour now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

R. Kilgour Counselling

Glasgow G14

I offer therapy sessions face to face, online via video, or over the phone. I'm available most evenings and at the weekends.
£40 Per Session  
Individual one-on-one therapy 
Connect with Rebecca Kilgour
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP

My Practice at a Glance

Available both in-person and online

R. Kilgour Counselling

Glasgow G14

I offer therapy sessions face to face, online via video, or over the phone. I'm available most evenings and at the weekends.
£40 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £40
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I understand that therapy is an investment and one that can be hard to prioritise at times. I am happy to work with you to offer different payment options to make it affordable and offer sessions on a sliding scale.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.
"
I understand that therapy is an investment and one that can be hard to prioritise at times. I am happy to work with you to offer different payment options to make it affordable and offer sessions on a sliding scale.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rebecca Kilgour

    • Education and Years In Practice

  • In Practice for 1 year
  • Centre of Therapy and Counselling studies, Counselling and Group work - a CBT approach, Graduated 2025

    • Additional Credentials

  • Certificate from Centre of Therapy and Counselling Studies COSCA Counselling Skills / 2023
"
I have over 13 years experience in education helping adults, teens and families with their mental health.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.
"
I have over 13 years experience in education helping adults, teens and families with their mental health.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Bereavement
  • Body Image
  • Cancer
  • Child
  • Codependency
  • Coping Skills
  • Dementia
  • Depression
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women's Issues
"
I work with clients who may be struggling with low mood or anxiety relating to various issues. During our initial sessions we will gently explore what brought you to therapy and collaborate on goals and a plan to achieve those goals. With patience and practice most of my clients see a gradual improvement in symptoms which can continue long term.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.
"
I work with clients who may be struggling with low mood or anxiety relating to various issues. During our initial sessions we will gently explore what brought you to therapy and collaborate on goals and a plan to achieve those goals. With patience and practice most of my clients see a gradual improvement in symptoms which can continue long term.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Deaf Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

I also speak

BSL , 
French , 
German , 
Spanish

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Deaf Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied

I also speak

BSL , 
French , 
German , 
Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Feminist
  • Motivational Interviewing
  • Person-Centred
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behavioural Therapy in my practice. In your first session we'll explore what brought you to therapy and decide on goals you want to achieve. With CBT we'll look at how your thoughts, feelings and behaviours influence each other. In treatment I'll help you learn how to catch and challenge negative automatic thoughts, and encourage more compassion.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.
"
I often use Cognitive Behavioural Therapy in my practice. In your first session we'll explore what brought you to therapy and decide on goals you want to achieve. With CBT we'll look at how your thoughts, feelings and behaviours influence each other. In treatment I'll help you learn how to catch and challenge negative automatic thoughts, and encourage more compassion.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
for a free 15 minute consultation now.

Location

Primary Location

R. Kilgour Counselling

Glasgow G14

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts

"
I offer therapy sessions face to face, online via video, or over the phone. I'm available most evenings and at the weekends.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP
"
I offer therapy sessions face to face, online via video, or over the phone. I'm available most evenings and at the weekends.
Photo of Rebecca Kilgour, Counsellor, DCounsPsych, BACP
Rebecca Kilgour
Counsellor, DCounsPsych, BACP