Rebecca James
Psychotherapist
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01256 438269
Do you find yourself thinking:
“I’m tired all the time.”
“I should be able to push through.”
“I can’t relax.”
“I overthink everything.”
“I don’t know who I am anymore.”
“I don’t feel safe.”
“What’s wrong with me?”
Integrative Yoga/Somatic Psychotherapy is a whole person therapeutic approach that can provide a compassionate space for exploring these questions helping, you to improve mental, emotional, and physical wellbeing.
I have a particular interest in working with people who experience persistent pain or are living with a chronic health condition. I also have experience working with anxiety, depression, PTSD & c-PTSD.
I help people to feel grounded and safe in their bodies whilst rewiring their nervous system and brain. Once a sense of safety and trust is established, together at your pace, we can start to process and release past experiences, limiting beliefs and present moment suffering, allowing you to feel more calm, integrated and confident.
Clients tell me I offer a compassionate space where their body and mind can reset. Together, we’ll lighten the load you’re carrying, nurture genuine self-compassion, and open the door to a more balanced, fulfilling and joyful life.
Call or Email Rebecca James now for a free 15 minute consultation - 01256 438269
Let's Connect 01256 438269
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer Rebecca James
Psychotherapist
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with NCIP Rebecca James
- In Practice for 1 year
- Integrative Yoga Psychotherapist, Level 7, Graduated 2025
- Diploma from The Minded Institute Yoga Therapy / 2023
Education and Years In Practice
Additional Credentials
Rebecca James
Psychotherapist
Feel free to ask about qualifications and training experience. Email or 01256 438269
Specialties and Expertise
Expertise
- Anxiety
- Chronic Illness
- Chronic Pain
- Dementia
- Depression
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychodynamic
- Somatic
- Trauma Focused
Location
Primary Location
The Open Practice
Jameson House
Lutyens Close
Basingstoke RG24
01256 438269Email Me
Additional Location
Ninety One
91 Olivers Battery Road South
Winchester SO22
01256 438269