Rebecca Hildyard
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0113 519 5934
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR. I am flexible in my approach and don't have a one size fits all attitude.
I am friendly and approachable and try to adapt my approach to each individual I work with. I will listen carefully to what you are experiencing, what your goals are and how you like to work, I will then work with you to map out how to make changes to hopefully result in you feeling better.
Call or Email Rebecca Hildyard now for a free 15 minute consultation - 0113 519 5934
Let's Connect 0113 519 5934
Finances
Fees
- Individual Sessions £95
Insurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Healix
- Health Assured
- Nuffield Health
- WPA
Rebecca Hildyard
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Hildyard
- In Practice for 8 years
- Cognitive Behavioural Psychotherapy, PG Dip, Graduated 2018
- Certificate from EMDR Europe EMDR Practitioner / 2025
Education and Years In Practice
Additional Credentials
Rebecca Hildyard
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 0113 519 5934
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Armed Forces
- Bereavement
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Rebecca Hildyard
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 0113 519 5934
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Trauma Focused
Rebecca Hildyard
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 0113 519 5934