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Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
029 2271 2626
or
Photo of Rebecca Heath, Counsellor, MBACP

Rebecca Heath

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
Cardiff CF5
029 2271 2626
Let's Connect 029 2271 2626
Photo of Rebecca Heath, Counsellor, MBACP
If you feel things deeply, overthink constantly, or often second guess yourself, it can be hard to feel settled in who you are. Maybe you’re your own worst critic, always pushing yourself to do better, to be more, or to keep things together for others. I work with people who feel emotionally overwhelmed, stuck in self doubt, or disconnected from their own worth. Therapy can offer a space to understand what’s going on underneath and start building a more compassionate, steady relationship with yourself.
My approach is down to earth, relational, and supportive. Sessions move at your pace and centre around what feels most important to you. Whether we are exploring strong emotions or looking at what keeps you stuck, we will find real, manageable ways to help you feel more connected and at ease.
It’s okay if you’re not sure where to begin. You don’t need to explain everything or have the right words. What matters is that something feels ready to shift. I offer a kind and respectful space where we can explore what’s been difficult and begin finding ways to feel more at ease in yourself.
Call or Rebecca Heath now for a free 15 minute consultation - 029 2271 2626

My Practice at a Glance

Available both in-person and online

Samye Foundation Wales

Cardiff CF5

029 2271 2626
I offer online, telephone, and in-person counselling - or a mix of these, depending on what works best for you.
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 029 2271 2626
Photo of Rebecca Heath, Counsellor, MBACP

My Practice at a Glance

Available both in-person and online

Samye Foundation Wales

Cardiff CF5

029 2271 2626
I offer online, telephone, and in-person counselling - or a mix of these, depending on what works best for you.
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rebecca Heath

    • Education and Years In Practice

  • In Practice for 3 years
  • Level 5 Diploma in Therapeutic Counselling, Diploma, Graduated 2023

    • Additional Credentials

  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
"
I've supported people through crisis lines, mental health charities, and addiction services, often with complex or long-held emotional struggles. I also work with those who've felt unseen in therapy. My training includes trauma, emotional regulation, ACT, and somatic work.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626
"
I've supported people through crisis lines, mental health charities, and addiction services, often with complex or long-held emotional struggles. I also work with those who've felt unseen in therapy. My training includes trauma, emotional regulation, ACT, and somatic work.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Personality Disorders
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
"
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift. Sessions are tailored to your needs and may involve exploring past experiences, developing emotional tools and building a more compassionate relationship with yourself. This can support greater resilience, self trust and confidence in who you are.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626
"
I work with adults experiencing low self worth, anxiety, shame, emotional overwhelm and long standing patterns that feel hard to shift. Sessions are tailored to your needs and may involve exploring past experiences, developing emotional tools and building a more compassionate relationship with yourself. This can support greater resilience, self trust and confidence in who you are.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Emotional Freedom Technique (EFT)
  • Emotionally Focused
  • Integrative
  • Motivational Interviewing
  • Person-Centred
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
"
I use a blend of talk-based and body-aware approaches, shaped by what feels most helpful for you. Sessions are steady, supportive, and grounded in compassion. You'll have space to explore what's been difficult, build self-understanding, and begin to feel more at ease in yourself.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626
"
I use a blend of talk-based and body-aware approaches, shaped by what feels most helpful for you. Sessions are steady, supportive, and grounded in compassion. You'll have space to explore what's been difficult, build self-understanding, and begin to feel more at ease in yourself.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call or for a free 15 minute consultation now - 029 2271 2626

Location

Primary Location

Samye Foundation Wales

Cardiff CF5

029 2271 2626

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online, telephone, and in-person counselling - or a mix of these, depending on what works best for you.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call for a free consultation now - 029 2271 2626
"
I offer online, telephone, and in-person counselling - or a mix of these, depending on what works best for you.
Photo of Rebecca Heath, Counsellor, MBACP
Rebecca Heath
Counsellor, MBACP
Call for a free consultation now - 029 2271 2626