Do you lie awake at night feeling as if you need to make changes in your life but don’t know how? Maybe you have been putting off decisions and tasks because you feel anxious and don’t know where to begin? Perhaps this is affecting your relationships and you feel alone and as if no one really understands you? Maybe you feel as if you always have too much to do and never enough time for yourself? Perhaps you find yourself avoiding things or people because it’s just too difficult to face them? Do you become stuck in a cycle of self-criticism or blaming yourself when things go wrong?
I recognise how very difficult it can be to be stuck and overwhelmed, and how lonely and isolating this can feel. It might even make you feel like a complete failure. I can help you to explore your feelings, past experiences and relationships to gain a sense of what truly makes you you, so that you feel empowered to make your own choices and live more freely
I currently offer sessions in person in Shepperton and online. I also offer walk and talk therapy in Bushy Park and on the Thames Path. If you would like to find out more about therapy and what I can offer you, please do email me or give me a call to arrange a free 15 minute phone consultation to discuss your needs further.
- Membership: British Association for Counselling & Psychotherapy / Registered Member
- Training: MA Integrative Counselling and Psychotherapy / 2016
- Life Transitions
- Men's Issues
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Women's Issues
- Elders (65+)
Types of Therapy