Basingstoke
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
Email Me
Email Me
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP

Rebecca Budge

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Rebecca Budge
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Available both in-person and online
Basingstoke RG21
Are you experiencing worry and anxiety? Low mood? Low confidence? I am an accredited cognitive behavioural therapist (CBT) with over 11 years experience of training and working in psychological settings. I offer a free 30 minute consultation to help you decide whether I am the right therapist for you. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life’s challenges. (Please note my availability is currently limited and I do not work with people under 18.)
I use cognitive behavioural therapy which is a here and now, solution focussed approach that will aim to provide you with both new perspectives and tools to self-manage your difficulties. CBT is evidence-based (it has been proven to be effective for many people) and is usually used to treat common difficulties like anxiety, depression and low self-esteem.
Most importantly, my emphasis as a therapist is on providing a completely non-judgemental and empathic space where you can feel heard and supported. I take a person-centred approach, utilising CBT’s structure and approaches but doing so with flexibility, tailoring the therapy to you as an individual. I also use ACT and CFT therapies.
Rebecca Budge now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Basingstoke RG21

I offer therapy remotely via video and telephone, I also offer face to face sessions in Basingstoke subject to room availability
I specialize in Anxiety, Trauma and PTSD and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 
Connect with Rebecca Budge
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available both in-person and online

Basingstoke RG21

I offer therapy remotely via video and telephone, I also offer face to face sessions in Basingstoke subject to room availability
I specialize in Anxiety, Trauma and PTSD and Self Esteem 
£70 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £70
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash, Paypal
"
I accept bank transfers and insurance.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I accept bank transfers and insurance.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Budge

    • Education and Years In Practice

  • In Practice for 7 years
  • Evidence based psychological therapies (CBT), Postgraduate diploma, Graduated 2019

    • Additional Credentials

  • Degree/Diploma from Bournemouth university in Psychology BSc and MSc (MSc/ BSc) Clinical and developmental psychology / 2015
"
I have a masters degree in clinical psychology and two postgraduate CBT based qualifications which enable me to hold registration with the BABCP. I have worked in NHS settings delivering CBT based therapy for 7 years.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I have a masters degree in clinical psychology and two postgraduate CBT based qualifications which enable me to hold registration with the BABCP. I have worked in NHS settings delivering CBT based therapy for 7 years.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Self Esteem

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Chronic Pain
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Impulse Control Disorders
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Traumatic Brain Injury (TBI)
"
I predominantly work with common mental health difficulties, like anxiety (and related disorders such as PTSD and OCD), depression, stress and low self-esteem.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I predominantly work with common mental health difficulties, like anxiety (and related disorders such as PTSD and OCD), depression, stress and low self-esteem.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
I am trained specifically in cognitive behavioural therapy; CBT is very different to counselling. If you are seeking structured sessions with an emphasis on putting into practice new tools and learning, CBT could be for you. We will use CBT to make sense of your difficulties and challenge your current ways of approaching them.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.
"
I am trained specifically in cognitive behavioural therapy; CBT is very different to counselling. If you are seeking structured sessions with an emphasis on putting into practice new tools and learning, CBT could be for you. We will use CBT to make sense of your difficulties and challenge your current ways of approaching them.
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
for a free 15 minute consultation now.

Location

Primary Location

Basingstoke RG21

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy remotely via video and telephone, I also offer face to face sessions in Basingstoke subject to room availability
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP
"
I offer therapy remotely via video and telephone, I also offer face to face sessions in Basingstoke subject to room availability
Photo of Rebecca Budge, Psychotherapist, MSc, MBABCP
Rebecca Budge
Psychotherapist, MSc, MBABCP