Rebeca
Counsellor, MSc, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Rochester ME1
Let's Connect 01634 980522
You’re someone who feels overwhelmed by stress, self-doubt, or emotional exhaustion—maybe you’re a highly sensitive person (HSP) or struggling with anxiety, burnout, or past trauma. You want to break free from old patterns, feel more grounded, and build healthier relationships, but you’re tired of just “coping.” You crave a safe space to explore your emotions, understand your triggers, and cultivate self-compassion. Online therapy appeals to you because it’s flexible, private, and removes the stress of commuting. You’re ready for deep, meaningful change, not just quick fixes.
I specialise in online therapy to help you heal anxiety, burnout, and emotional wounds. My holistic, trauma-informed approach focuses on self-discovery and practical tools for resilience. Whether you’re navigating life transitions or seeking inner calm, I tailor sessions to your unique needs, helping you move from survival mode to thriving
Quality therapy is an investment, not in "quick fixes," but in lasting change. While I’m not the cheapest option, I am deeply committed to providing expert care that’s worthy of your time, energy, and trust. If you’re ready to prioritise your growth with a therapist who brings both skill and heart to every session, I’d love to hear from you.
Take the first step to help. Call or Email Rebeca Paiva now - 01634 980522
Let's Connect 01634 980522
Finances
Fees
- Individual Sessions £65
Payment Methods
American Express, Mastercard, Paypal, Visa Rebeca Paiva
Counsellor, MSc, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rebeca Paiva
- In Practice for 9 years
- Diploma in Therapeutic Couselling, BSc Psychology/MSc Health Psychology, Graduated 2017
Education and Years In Practice
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Rebeca Paiva
Counsellor, MSc, MBACP Accred
Do these issues align with your needs? Email or 01634 980522
Client Focus
Age
Adults
Participants
Individuals
I also speak
Portuguese
Age
Adults
Participants
Individuals
I also speak
Portuguese
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Rebeca Paiva
Counsellor, MSc, MBACP Accred
Ask about what different forms of therapy will be like. Email or 01634 980522