Reality Therapy Counselling in Dunham Massey

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Photo of Ashdales Therapy, Counsellor in Dunham Massey, England
Ashdales Therapy
Counsellor, BACP
Verified Verified
Warrington WA1
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103
Photo of Suzie Li, Counsellor in Dunham Massey, England
Suzie Li
Counsellor, MA, MBACP
Verified Verified
Manchester M30  (Online Only)
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
07927 710050 View 07927 710050
Photo of Life's Journey Counselling, Counsellor in Dunham Massey, England
Life's Journey Counselling
Counsellor, MBACP
Verified Verified
Warrington WA1
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
Are you ready to embrace change and regain your life? I am a fully qualified Integrative Counsellor/Psychotherapist. Feeling overwhelmed, anxious or stressed?You CAN create choices, gain new skills/strategies to cope. Whether it’s loneliness, relationship/family or something else. You CAN achieve positive change, together we will overcome whatever is holding you back, leaving nothing unresolved. Counselling can be scary, taking that first step to make contact is very brave. I am certain once you meet me, you will feel comfortable and safe, and trust in the therapeutic process, as a result of this I now receive many client referrals
01928 249651 View 01928 249651
Photo of Ian Anderson, Psychologist in Dunham Massey, England
Ian Anderson
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Manchester M1
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
020 3879 4351 View 020 3879 4351
Photo of Ruth Juster, Counsellor in Dunham Massey, England
Ruth Juster
Counsellor, MBACP
Verified Verified
Manchester M1
If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.
If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.
01382 919580 View 01382 919580
Photo of Hasan Khan, Psychotherapist in Dunham Massey, England
Hasan Khan
Psychotherapist, MBACP
Verified Verified
Manchester M1  (Online Only)
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
Hello I am Hasan. I provide counselling services for age 18 years and over. My aim as your counsellor is to give you the time, space and environment to strive towards self understanding and growth. Life can feel overwhelming and isolating when enduring challenging times, so coming to therapy can provide you with a safe space to process and understand your inner emotions and feelings. Therapy with me will support you to enhance self awareness, understanding and authenticity. Please note my services are for age 18 and over only.
01274 015660 View 01274 015660
Photo of Em Ryan, Psychotherapist in Dunham Massey, England
Em Ryan
Psychotherapist, PhD, MBACP Accred
Verified Verified
Manchester M3  (Online Only)
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
I am glad you're here! Do you worry a lot? Do you find yourself avoiding things that you once loved doing due to fear? I help people, who struggle with anxiety and depression, make meaningful changes in their lives, and to stop the anxiety spiral. Together, we'll make changes to your thoughts, feelings, and behaviours, using cognitive behavioural, and mindfulness techniques. I provide online counselling from Spain. If you have a busy schedule, young children at home, mobility limitations, or prefer to attend therapy in the privacy and comfort of your home, I will meet you there! Let's find ways for you to live your best life!
028 9104 2378 View 028 9104 2378
Photo of Tim Laubscher, Counsellor in Dunham Massey, England
Tim Laubscher
Counsellor, MNCPS Acc.
Verified Verified
Manchester M11  (Online Only)
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
I would like to work with any clients that have all kinds of issues and difficulties. I am here to help you discover, explore your issue, discover your goals and find a new way foward for you. Please do not hesitate to contact me Thursdays are the best time to call me but you can email any day of the week and I will endeavour to reply within 24 hours of your contact.
028 9692 8958 View 028 9692 8958
Photo of Calming Minds Soothing Souls Therapies MBACP, Psychotherapist in Dunham Massey, England
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Manchester M2
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
0161 850 4018 View 0161 850 4018

Online Therapists

Photo of Emotion Therapy , Counsellor in Dunham Massey, England
Emotion Therapy
Counsellor, PhD, MBACP
Verified Verified
Nottingham NG2
Our focus is to help individuals heal, energize and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns and customizing a treatment plan. We promise to be there for your every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Our focus is to help individuals heal, energize and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns and customizing a treatment plan. We promise to be there for your every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
01777 808774 View 01777 808774
Photo of Laura Haughton, Counsellor in Dunham Massey, England
Laura Haughton
Counsellor, MNCPS Acc.
Verified Verified
Stamford PE9
Hello, I'm Laura at Juniper Counselling. As a psychotherapeutic counsellor, I can help you by providing a safe and non-judgmental environment in which any concerns, past or present, can be freely discussed.  I offer you a space to help you understand yourself and your situation better; giving you tools to enable you to build your self-esteem.  I'll work with you to empower you to be able to make informed decisions/choices that are right for you as an individual.
Hello, I'm Laura at Juniper Counselling. As a psychotherapeutic counsellor, I can help you by providing a safe and non-judgmental environment in which any concerns, past or present, can be freely discussed.  I offer you a space to help you understand yourself and your situation better; giving you tools to enable you to build your self-esteem.  I'll work with you to empower you to be able to make informed decisions/choices that are right for you as an individual.
01780 432963 View 01780 432963
Photo of Georgina Gray, Psychotherapist in Dunham Massey, England
Georgina Gray
Psychotherapist, MSc, MBACP
Verified Verified
Aberystwyth SY23
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
The reasons that people may seek therapy are very individual and personal - it may be due to emotional problems, anxiety, depression, substance use, early life experiences, trauma, or because of a feeling that life has somehow lost its balance. Yet many issues and problems are embedded within our wider social and cultural context. Adverse childhood experiences and other difficult or traumatic experiences later in life can have a profound effect on how we view ourselves, our relationship with others and the wider world, usually leading to a mixture of vulnerability as well as resilience. Therapies such as EMDR or CBT can help.
01570 940257 View 01570 940257
Photo of Naeem Akhtar, Counsellor in Dunham Massey, England
Naeem Akhtar
Counsellor, BACP
Verified Verified
Rochdale OL12
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
Counselling offers a space to talk about the issues in your life and there are many reasons for coming. Talking things through with a supportive and non-judgemental therapist can help you gain clarity and make sense out of where you currently find yourself. This in itself can provide some relief and open up the potential for positive change. Whether you are having difficulties at work, have anxiety or depression, have had a major life event/trauma, an addiction, experienced loss, or just need to make sense of your current situation I can offer you a warm, confidential and welcoming space where you feel safe, respected and supported.
01706 580462 View 01706 580462
Photo of Katie Woodland in Dunham Massey, England
Katie Woodland
MSc
Verified Verified
Telford TF2
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287 View 01952 780287
Photo of EJD Counselling, Counsellor in Dunham Massey, England
EJD Counselling
Counsellor, PNCPS Acc.
Verified Verified
Saint Helens WA10
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
Do you feel you are being bullied and don’t know where to turn? Are you feeling anxious, stressed, depressed, guilty or embarrassed? I can help you. I offer you a safe, warm, non-judgemental space where you can be heard. By sharing your story, together, we can explore and understand your feelings, and learn to overcome the barriers which are limiting your happiness. My name is Elaine and I am an Integrative Counsellor.
01925 906958 View 01925 906958
Photo of Jack Kirton, Psychotherapist in Dunham Massey, England
Jack Kirton
Psychotherapist, PNCPS Acc.
Verified Verified
2 Endorsed
Lincoln LN2
Men often only turn to counselling or coaching after a crisis has already happened. My job is to help you more effectively navigate the challenges that bring you here and help you better anticipate and prepare for those to come. Now working solely with adult male clients, I specialise in male psychology and men's issues, intersexual dynamics and relationships however have worked with a broad range of challenges with people from many varied walks of life and offer an approach that in the majority of cases will help regardless of the specific problem. If unsatisfied after any individual session, I will happily refund the full fee.
Men often only turn to counselling or coaching after a crisis has already happened. My job is to help you more effectively navigate the challenges that bring you here and help you better anticipate and prepare for those to come. Now working solely with adult male clients, I specialise in male psychology and men's issues, intersexual dynamics and relationships however have worked with a broad range of challenges with people from many varied walks of life and offer an approach that in the majority of cases will help regardless of the specific problem. If unsatisfied after any individual session, I will happily refund the full fee.
01427 800739 View 01427 800739
Photo of Turnaroundyourlife , Counsellor in Dunham Massey, England
Turnaroundyourlife
Counsellor, MBACP
Verified Verified
Scunthorpe DN16
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
01724 706832 View 01724 706832
Photo of Wendy Majhen, Counsellor in Dunham Massey, England
Wendy Majhen
Counsellor, DCounsPsych, MBACP
Verified Verified
Chesterfield S41
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
01246 956402 View 01246 956402
Photo of Mohammad Midan-Shahi, Counsellor in Dunham Massey, England
Mohammad Midan-Shahi
Counsellor, MBACP
Verified Verified
Liverpool L7
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
0151 329 2736 View 0151 329 2736
Photo of Paul A Green, Counsellor in Dunham Massey, England
Paul A Green
Counsellor, MBACP
Verified Verified
Sheffield S3
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
01226 610188 View 01226 610188
Reality Therapy Counsellors

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.