Rational Emotive Behaviour (REBT) Counselling in W13
Larysa Kelembet
Counsellor, MSc, MNCPS Acc.
Verified Verified
London W13
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
I have been working in Mental Health since 2001 supporting adults with mental health conditions such as Anxiety, Depression, Eating and Personality Disorders. I have gained understanding of the complexities of these illnesses and the difficulties clients are going through in the processes of treatment and recovery. The therapies I use refer to human optimisation, health promotion, prevention and treatment of psychological problems. As a therapist, I use approaches that best suit clients and their individual needs. I aim to enable clients to explore their issues and take actions in order to bring positive changes into their lives.
James Crawford
Counsellor, MBACP
Verified Verified
London W13
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
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Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.