Rajnish Kaur Virk
Verified by Psychology Today Verified by Psychology Today
29 Ridgacre Lane, Quinton, Birmingham B32
Let's Connect 0121 809 6135
Are you struggling with anxiety, health concerns depression , or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events. We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
The therapy sessions I provide are relaxed and comfortable, allowing you to openly discuss your concerns. My goal is to equip you with the skills and understanding necessary to improve your quality of life and relationships, fostering resilience and holistic knowledge. The therapy can be short or long-term, based on your individual needs.
Call or Email Rajnish Kaur Virk now for a free 15 minute consultation - 0121 809 6135
Let's Connect 0121 809 6135
Finances
Fees
- Individual Sessions £75
Payment Methods
American Express, Bank transfer, Cash, Mastercard, Visa Rajnish Kaur Virk
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with BABCP Rajnish Kaur Virk
- In Practice for 20 years
- Cognitive Behavioural therapy, Graduated 2012
- Membership with BABCP Accreditation / 2012
- Degree/Diploma from University of Staffordshire in Cogntive Behavioural Therapy (postgradua) Cognitive behavioural therapy / 2012
Education and Years In Practice
Additional Credentials
Rajnish Kaur Virk
Feel free to ask about qualifications and training experience. Email or 0121 809 6135
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Pain
Expertise
- Armed Forces
- Bisexual
- Body Image
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Long term conditions.
- Mood Disorders
- OCD, Phobias, Generalised anxiety disorder, panic,
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused