Rajnish Kaur Virk
Verified by Psychology Today
29 Ridgacre Lane, Quinton, Birmingham B32
Let's Connect 0121 809 6135
Are you struggling with anxiety, health concerns, or stress in these challenging times? If you're looking for a way to better manage your mental health and overall wellbeing, Cognitive Behavioral Therapy (CBT) might be the solution you need. I'm Rajnish Virk, an experienced CBT therapist with over 15 years of experience in the NHS, and I'm here to help you navigate through these difficult emotions. “Not quite ready for one-on-one therapy, or looking for a more cost-effective option? Discover my exclusive 4-week anxiety management program.
My online CBT therapy sessions are designed to help you overcome anxiety, depression, and other mental health issues triggered by various life events. We will work together to explore and understand the root causes of your problems, and I will guide you through practical techniques to achieve a healthier mindset via zoom or in person.
The therapy sessions I provide are relaxed and comfortable, allowing you to openly discuss your concerns. My goal is to equip you with the skills and understanding necessary to improve your quality of life and relationships, fostering resilience and holistic knowledge. The therapy can be short or long-term, based on your individual needs.
Call or Email
Rajnish Kaur Virk
now for a free 15 minute consultation - 0121 809 6135
Let's Connect 0121 809 6135
Finances
Fees
- Individual Sessions £70
- Pay by American Express, Bank transfer, Cash, Mastercard, Paypal, Visa
Please ask me about fees or use of insurance when you Email
Rajnish Kaur Virk
Qualifications
- Verified by Psychology Today Membership with BABCP 120720 / 2013
- In Practice for 18 Years
- Membership with BABCP Accreditation / 2012
- Degree/Diploma from University of Staffordshire in Cogntive Behavioural Therapy (postgradua) Cognitive behavioural therapy / 2012
- Cognitive Behavioural therapy, Graduated 2012
Feel free to ask about qualifications and training experience. Email or 0121 809 6135
Rajnish Kaur Virk
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Pain
Expertise
- Bisexual
- Chronic Illness
- Coping Skills
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Long term conditions.
- Mood Disorders
- OCD, Phobias, Generalised anxiety disorder, panic,
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or 0121 809 6135
Rajnish Kaur Virk
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Armed Forces
,
Body Positivity
I also speak
Hindi
,
Punjabi
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Armed Forces
,
Body Positivity
I also speak
Hindi
,
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Person-Centred
- Solution Focused Brief (SFBT)
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 0121 809 6135
Rajnish Kaur Virk
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 0121 809 6135
Rajnish Kaur Virk
Last Modified: 3 May 2023