Raimonda Stephens | Rai
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01752 741637
Available both in-person and online
Dragonfly Well-Being Centre 34 Mannamead Road Plymouth PL4
When your past still feels present, it can be hard to know where to begin. You might notice patterns in your relationships, struggle with anxiety and low mood or feel disconnected from yourself. I work with adults and couples to make sense of these experiences and find new ways of relating.
Sometimes these patterns are shaped by earlier experiences and the ways you’ve had to adapt over time. They might show up as self-doubt, people pleasing or a sense that your needs don’t quite matter. In therapy, we can explore this together at your pace and begin to build a more compassionate, grounded relationship with yourself.
My approach is integrative, with a strong person-centred foundation. I work with individuals and couples experiencing anxiety, relationship difficulties,and emotional overwhelm, including challenges with communication, conflict and emotional connection. I offer a collaborative space where we work together in a way that fits you.
I am LGBTQIA+ affirming and welcome clients from all backgrounds and identities.
Counselling can be a space where you feel truly heard and seen. The first step can feel hard, but if you would like to explore what it might be like to work with me, then please get in touch for a free 15 minute introductory call whenever you're ready.
Call or Email Raimonda Stephens | Rai Counselling now for a free 15 minute consultation - 01752 741637
Let's Connect 01752 741637
Finances
Fees
- Individual Sessions £55
- Couple Sessions £75
Payment Methods
Bank transfer, Cash Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Raimonda Stephens
- In Practice for 3 years
- Advanced Diploma in Integrative Counselling, Diploma, Graduated 2025
Counsellor: Raimonda Stephens
Education and Years In Practice
Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01752 741637
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- LGBTQ+
Expertise
- ADHD
- Autism
- Bereavement
- Body Image
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Infidelity
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01752 741637
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Lithuanian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Lithuanian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Existential
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Sandplay
- Transactional Analysis
Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Call or Email us for a free 15 minute consultation now - 01752 741637
Location
Raimonda Stephens | Rai Counselling
Counsellor, MBACP
Call for a free consultation now - 01752 741637