Psychotherapist, MSc, CBP
Verified by Psychology Today
Office is near:
Cardiff CF23
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
Racial Identity
Oppositional Defiance
Coping Skills
French
020 3974 1277
Verified
Office is near:
Cardiff CF23
View
Racial Identity
Oppositional Defiance
Coping Skills
French
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
No more Racial Identity Counsellors in Cardiff - Try other Counsellors below
Clare Mary Courtney, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
07971 017537
Verified
Cardiff CF14
View
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
Gerard Richard Szary, Psychotherapist
Psychotherapist, MA, MUKCP
Verified by Psychology Today
Office is near:
Cardiff CF24
"I have over 20 years experience as a counselor and psychotherapist.I have helped many people who like you were experiencing difficulties in their lives. I offer a safe space to comfortably and effectively work together to help you make the changes you need. Whether you have a specific problem you wish to resolve, or are uncertain about your difficulties, I’m here to help you to find your way forward to make positive changes and improve the quality of your life. I offer a free 20 minute telephone consultation, to ensure we are able to build a safe and comfortable client/therapist relationship and plan a course of action."
01446 509864
Verified
Office is near:
Cardiff CF24
View
"I have over 20 years experience as a counselor and psychotherapist.I have helped many people who like you were experiencing difficulties in their lives. I offer a safe space to comfortably and effectively work together to help you make the changes you need. Whether you have a specific problem you wish to resolve, or are uncertain about your difficulties, I’m here to help you to find your way forward to make positive changes and improve the quality of your life. I offer a free 20 minute telephone consultation, to ensure we are able to build a safe and comfortable client/therapist relationship and plan a course of action."
Hannah Raine-Smith, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Cardiff CF10
"I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a range of psychological issues. I draw on the psychodynamic modality and acknowledge the potential impact of early relationships and experiences on mental and physical health. I have a particular interest in working with complex trauma and use EMDR therapy to work through the layers of adverse life experiences and ease mental distress. I currently work at The Priory Hospital as a trauma therapist as well as in private practice in central Cardiff and Bristol"
029 2192 1629
Verified
Cardiff CF10
View
"I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a range of psychological issues. I draw on the psychodynamic modality and acknowledge the potential impact of early relationships and experiences on mental and physical health. I have a particular interest in working with complex trauma and use EMDR therapy to work through the layers of adverse life experiences and ease mental distress. I currently work at The Priory Hospital as a trauma therapist as well as in private practice in central Cardiff and Bristol"
JDJCounselling For You!, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
029 2167 3089
Verified
Cardiff CF11
View
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
Graham Mason, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF23
"I'm a professionally qualified counsellor, a member of the British Association for Counselling and Psychotherapy (BACP). I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues. Life is good at throwing problems our way and counselling can help to make sense of what's happening. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, coach them to overcome the challenges of modern life."
029 2010 1524
Verified
Cardiff CF23
View
"I'm a professionally qualified counsellor, a member of the British Association for Counselling and Psychotherapy (BACP). I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues. Life is good at throwing problems our way and counselling can help to make sense of what's happening. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, coach them to overcome the challenges of modern life."
Breathe,
Verified by Psychology Today
Cardiff CF24
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by the Mental Health Charity Gofal. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Gofal to support mental health and community projects. "
029 2010 3013
Verified
Cardiff CF24
View
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by the Mental Health Charity Gofal. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Gofal to support mental health and community projects. "
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
029 2167 1832
Verified
Cardiff CF14
View
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
Hanna Flockhart, Counsellor
Counsellor, MA, BABCP
Verified by Psychology Today
Cardiff CF14
"Sometimes it can be good to talk to somebody to gain clarity on what is going on and what it is someone wants. Some things might seem unique to you, but are in fact common in all people. Cognitive Behavioural Therapy (CBT) gives people a chance to take a step back, look at their life and gain perspective, by recognising how your thoughts and behaviours are impacting on your life. Identifying ones triggers and becoming aware of ones responses and patterns is generally the first step. Breaking down problems into smaller parts, can help to overcome these problems. "
029 2192 1681
Verified
Cardiff CF14
View
"Sometimes it can be good to talk to somebody to gain clarity on what is going on and what it is someone wants. Some things might seem unique to you, but are in fact common in all people. Cognitive Behavioural Therapy (CBT) gives people a chance to take a step back, look at their life and gain perspective, by recognising how your thoughts and behaviours are impacting on your life. Identifying ones triggers and becoming aware of ones responses and patterns is generally the first step. Breaking down problems into smaller parts, can help to overcome these problems. "
Maeve Keenoy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF5
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
029 2167 5067
Verified
Cardiff CF5
View
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
Anna Cristoni-Apel, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF10
"As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and heard. Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials – art, music, puppetry, sand tray… I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my work as a school-based counsellor."
029 2192 1727
Verified
Cardiff CF10
View
"As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and heard. Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials – art, music, puppetry, sand tray… I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my work as a school-based counsellor."
Amanda Pearce, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF10
"Are you: - experiencing unwelcome anxiety? - feeling unhappy/sad? - wanting a change in your life? - experiencing depression? - noticing unhealthy patterns in your relationships? - struggling with a loss or bereavement? Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change. I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff. http://www.apcounsellingcardiff.co.uk"
029 2167 1816
Verified
Cardiff CF10
View
"Are you: - experiencing unwelcome anxiety? - feeling unhappy/sad? - wanting a change in your life? - experiencing depression? - noticing unhealthy patterns in your relationships? - struggling with a loss or bereavement? Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change. I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff. http://www.apcounsellingcardiff.co.uk"
Toni Thompson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"I am a fully qualified and experienced integrative counsellor. Maybe you feel stuck, maybe you feel unhappy, but don't know why, or how to lift yourself out of your despair. Maybe you want to make changes and are unsure what these changes will look like, or how to achieve them. Maybe you have lost sight of who you really are, through pleasing and being their solely for others. Together, we will find a way forward that is right for you, thus restoring hope, personal growth, empowerment and self-awareness. Enabling you to live a fulfilling happy life through being true to yourself, and through realising your worth it!!!!!"
07522 108798
Verified
Cardiff CF14
View
"I am a fully qualified and experienced integrative counsellor. Maybe you feel stuck, maybe you feel unhappy, but don't know why, or how to lift yourself out of your despair. Maybe you want to make changes and are unsure what these changes will look like, or how to achieve them. Maybe you have lost sight of who you really are, through pleasing and being their solely for others. Together, we will find a way forward that is right for you, thus restoring hope, personal growth, empowerment and self-awareness. Enabling you to live a fulfilling happy life through being true to yourself, and through realising your worth it!!!!!"
Joanne Meek, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF10
"Whether you are experiencing a current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help. If you find yourself repeating patterns and unable to make the changes you want, I will help you discover the insights which enable you make decisions that are right for you. Relationship is at the heart of all therapy, I welcome getting to know you and helping you learn about yourself. With the right support you can make the difference in your own life. Please be aware that I am often unable to answer the phone. If you leave a message I will text or call you back. "
029 2167 9434
Verified
Office is near:
Cardiff CF10
View
"Whether you are experiencing a current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help. If you find yourself repeating patterns and unable to make the changes you want, I will help you discover the insights which enable you make decisions that are right for you. Relationship is at the heart of all therapy, I welcome getting to know you and helping you learn about yourself. With the right support you can make the difference in your own life. Please be aware that I am often unable to answer the phone. If you leave a message I will text or call you back. "
Julie Mary Morgan, Psychotherapist
Psychotherapist, MA, MBACP Accred
Verified by Psychology Today
Office is near:
Cardiff CF10
"I have had over 25years experience as a therapist. During that time I have succesfully helped many clients that are struggling with issues which prevent them leading a fulfilled life. Having qualified as a nurse and worked as a counsellor in the N.H.S. for sixteen years has informed my practice, particularly in the coping straegies used for poor physical health and poor psychological health occuring concurrently. I also deal with clients who have suffered head injury or stroke in the past, as well as those who suffer Post Traumatic Stress Disorder."
01792 940524
Verified
Office is near:
Cardiff CF10
View
"I have had over 25years experience as a therapist. During that time I have succesfully helped many clients that are struggling with issues which prevent them leading a fulfilled life. Having qualified as a nurse and worked as a counsellor in the N.H.S. for sixteen years has informed my practice, particularly in the coping straegies used for poor physical health and poor psychological health occuring concurrently. I also deal with clients who have suffered head injury or stroke in the past, as well as those who suffer Post Traumatic Stress Disorder."
Clare Legge, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Office is near:
Cardiff CF10
"Have things been going wrong for a while, are you feeling drained, disinterested, stressed, anxious, or depressed? Maybe you can't find a label, you just feel 'bad'. Is how you’re feeling affecting your relationships? Maybe you’re in or have come out of an emotionally or psychologically abusive relationship. Your health is deteriorating too, but you’re unhappy with the GP/medicinal solution. You’re a fabulous part of everyone else’s life, but at some point you lost 'you'. You want to rediscover your purpose, feel fulfilled and be there, fully present, for the people who are important to you... Does any of this sound like you?"
07860 206672
Verified
Office is near:
Cardiff CF10
View
"Have things been going wrong for a while, are you feeling drained, disinterested, stressed, anxious, or depressed? Maybe you can't find a label, you just feel 'bad'. Is how you’re feeling affecting your relationships? Maybe you’re in or have come out of an emotionally or psychologically abusive relationship. Your health is deteriorating too, but you’re unhappy with the GP/medicinal solution. You’re a fabulous part of everyone else’s life, but at some point you lost 'you'. You want to rediscover your purpose, feel fulfilled and be there, fully present, for the people who are important to you... Does any of this sound like you?"
Karen Prescod - KarenCounselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF10
"Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes to your life, or have a dilemma to talk through. Maybe you've lost someone close, feel isolated or stressed, or have a problem that's preventing you from moving forward. I'm about empathy - seeing things from your viewpoint - and building a trusting therapeutic relationship where you feel comfortable to be yourself. My approach is interactive, so you'll get much more than 'hmms' and 'uh-huhs'. Working in a person-centred way means that I listen, understand, accept, and believe. "
01656 336858
Verified
Office is near:
Cardiff CF10
View
"Do you need a safe confidential place to speak openly, with someone neutral and non-judgemental? You may be looking to make some changes to your life, or have a dilemma to talk through. Maybe you've lost someone close, feel isolated or stressed, or have a problem that's preventing you from moving forward. I'm about empathy - seeing things from your viewpoint - and building a trusting therapeutic relationship where you feel comfortable to be yourself. My approach is interactive, so you'll get much more than 'hmms' and 'uh-huhs'. Working in a person-centred way means that I listen, understand, accept, and believe. "
Arfa Begum, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
029 2267 1991
Verified
Cardiff CF11
View
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
Nhcounselling Serices, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"I’m a qualified integrative counsellor registered with the BACP. I support clients to overcome emotional barriers which can have a negative impact on a person’s overall well-being and relationships. I view myself as an integrative relational counsellor, which means that I’ll blend theory, techniques and interventions from various schools of psychotherapy such as - Humanistic (Person Centred) - CBT - Psychodynamic. "
029 2167 1830
Verified
Cardiff CF11
View
"I’m a qualified integrative counsellor registered with the BACP. I support clients to overcome emotional barriers which can have a negative impact on a person’s overall well-being and relationships. I view myself as an integrative relational counsellor, which means that I’ll blend theory, techniques and interventions from various schools of psychotherapy such as - Humanistic (Person Centred) - CBT - Psychodynamic. "
Naomi Pearson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF11
"Most people in their lives feel worry, anxiety, stress, grief and loss. They are all normal emotions but we can get lost in our thoughts and feelings without knowing how to get through them. When life changing experiences happen, either in childhood or adulthood, we can become overwhelmed. Bereavement, difficult parental relationships, abuse, relationship breakdown, job loss, illness, disability or just a sense of feeling out of place in the world all affect our mental wellbeing. Getting to appointments can be difficult if you have a busy lifestyle, family commitments, work shifts, are housebound or travel a lot for work"
01495 367376
Verified
Office is near:
Cardiff CF11
View
"Most people in their lives feel worry, anxiety, stress, grief and loss. They are all normal emotions but we can get lost in our thoughts and feelings without knowing how to get through them. When life changing experiences happen, either in childhood or adulthood, we can become overwhelmed. Bereavement, difficult parental relationships, abuse, relationship breakdown, job loss, illness, disability or just a sense of feeling out of place in the world all affect our mental wellbeing. Getting to appointments can be difficult if you have a busy lifestyle, family commitments, work shifts, are housebound or travel a lot for work"

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Racial Identity Counsellors
Try these Counsellors to find help with racial identity in Cardiff. Race issues or racial identity issues in Cardiff can be the cause of cause of stress and anxiety. Working to resolve racial challenges can be helped by a racial Counsellor experienced in racial identity counselling. Counsellors are highly skilled at understanding cultural and racial identity issues, and can be sensitive to the challenges presented.


How can I tell if a counsellor is right for me?
Counsellors and therapists in Cardiff are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Cardiff you'll find that most therapists are trained in marriage counselling or couples counselling in Cardiff and couples therapy. And they welcome families for family counselling in Cardiff or family therapy in Cardiff.