Efficacy: UK National CBT Service, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Office is near:
Cardiff CF23
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
Racial Identity
Bupa
020 3974 1277
Verified
Office is near:
Cardiff CF23
View
Racial Identity
Bupa
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
No more Racial Identity Counsellors in Cardiff - Try other Counsellors below
Marian Elizabeth Jenkins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF23
"Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears and develop a greater understanding of yourself and your situation and those long-standing difficulties that you struggle with. "
029 2167 3050
Verified
Cardiff CF23
View
"Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears and develop a greater understanding of yourself and your situation and those long-standing difficulties that you struggle with. "
Toni Thompson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"Hi my name is Toni, Its not easy reaching out for help, so thank you for plucking up the courage. By taking this brave step, I hope you will choose me to walk along side you on a path to finding renewed hope. Maybe your feeling stuck, struggling to cope, trapped, repeating the same patterns, anxious, unhappy or angry. Maybe you have experienced a loss, have lost motivation, and/or struggling to see a way forward. Together we can gain a new/different understanding of your problems and find resolutions them."
07522 108798
Verified
Cardiff CF14
View
"Hi my name is Toni, Its not easy reaching out for help, so thank you for plucking up the courage. By taking this brave step, I hope you will choose me to walk along side you on a path to finding renewed hope. Maybe your feeling stuck, struggling to cope, trapped, repeating the same patterns, anxious, unhappy or angry. Maybe you have experienced a loss, have lost motivation, and/or struggling to see a way forward. Together we can gain a new/different understanding of your problems and find resolutions them."
Amanda Pearce, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF10
"Are you: - experiencing unwelcome anxiety? - feeling unhappy/sad? - wanting a change in your life? - experiencing depression? - noticing unhealthy patterns in your relationships? - struggling with a loss or bereavement? Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change. I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff. http://www.apcounsellingcardiff.co.uk"
029 2167 1816
Verified
Cardiff CF10
View
"Are you: - experiencing unwelcome anxiety? - feeling unhappy/sad? - wanting a change in your life? - experiencing depression? - noticing unhealthy patterns in your relationships? - struggling with a loss or bereavement? Whatever it may be, counselling offers you a safe, non-judgemental space to explore these difficulties and work on ways in which you would like things to change. I am offering counselling that is tailored to your needs and goals. I am very fortunate to have a therapy room with a great comfortable space, based in the centre of Cardiff. http://www.apcounsellingcardiff.co.uk"
Arfa Begum, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
029 2267 1991
Verified
Cardiff CF11
View
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
Clare Mary Courtney, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
07971 017537
Verified
Cardiff CF14
View
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
Lynn Rees, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Cardiff CF15
"Are you struggling to manage your emotions and experiencing difficulties at home, school or work? I work with adults, children and young people exploring the thoughts, feelings and behaviours that may be preventing you from achieving your goals. Please contact me if you would like to have a free 20 minute consultation to identify if I can help you."
029 2167 9968
Verified
Cardiff CF15
View
"Are you struggling to manage your emotions and experiencing difficulties at home, school or work? I work with adults, children and young people exploring the thoughts, feelings and behaviours that may be preventing you from achieving your goals. Please contact me if you would like to have a free 20 minute consultation to identify if I can help you."
Maeve Keenoy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF5
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
029 2167 5067
Verified
Cardiff CF5
View
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
Graham Mason, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF23
"I'm a professionally qualified counsellor, a member of the British Association for Counselling and Psychotherapy (BACP). I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues. Life is good at throwing problems our way and counselling can help to make sense of what's happening. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, coach them to overcome the challenges of modern life."
029 2010 1524
Verified
Cardiff CF23
View
"I'm a professionally qualified counsellor, a member of the British Association for Counselling and Psychotherapy (BACP). I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues. Life is good at throwing problems our way and counselling can help to make sense of what's happening. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, coach them to overcome the challenges of modern life."
Hanna Flockhart, Counsellor
Counsellor, MA, BABCP
Verified by Psychology Today
Cardiff CF14
"Sometimes it can be good to talk to somebody to gain clarity on what is going on and what it is someone wants. Some things might seem unique to you, but are in fact common in all people. Cognitive Behavioural Therapy (CBT) gives people a chance to take a step back, look at their life and gain perspective, by recognising how your thoughts and behaviours are impacting on your life. Identifying ones triggers and becoming aware of ones responses and patterns is generally the first step. Breaking down problems into smaller parts, can help to overcome these problems. "
029 2192 1681
Verified
Cardiff CF14
View
"Sometimes it can be good to talk to somebody to gain clarity on what is going on and what it is someone wants. Some things might seem unique to you, but are in fact common in all people. Cognitive Behavioural Therapy (CBT) gives people a chance to take a step back, look at their life and gain perspective, by recognising how your thoughts and behaviours are impacting on your life. Identifying ones triggers and becoming aware of ones responses and patterns is generally the first step. Breaking down problems into smaller parts, can help to overcome these problems. "
Breathe,
Verified by Psychology Today
Cardiff CF24
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by the Mental Health Charity Gofal. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Gofal to support mental health and community projects. "
029 2010 3013
Verified
Cardiff CF24
View
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by the Mental Health Charity Gofal. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Gofal to support mental health and community projects. "
Salema Counselling Cardiff, Counsellor
Counsellor, DCounsPsych, MUKCP
Verified by Psychology Today
Cardiff CF24
"The way I work is in a Person-Centred, client-focused way, which means that my role is to help you through the counselling process using my empathic understanding, without any judgement or telling you what to do and that the sessions we will have together will be led completely by yourself, I will be supporting you through the counselling process. Through counselling I will provide you with a confidential opportunity to explore your thoughts and feelings safely, to assist your understanding, healing, learning and growth. "
029 2010 4937
Verified
Cardiff CF24
View
"The way I work is in a Person-Centred, client-focused way, which means that my role is to help you through the counselling process using my empathic understanding, without any judgement or telling you what to do and that the sessions we will have together will be led completely by yourself, I will be supporting you through the counselling process. Through counselling I will provide you with a confidential opportunity to explore your thoughts and feelings safely, to assist your understanding, healing, learning and growth. "
JDJCounselling For You!, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
029 2167 3089
Verified
Cardiff CF11
View
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
029 2167 1832
Verified
Cardiff CF14
View
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
Julie Elizabeth Dykes, Psychotherapist
Psychotherapist, MA, MBACP
Verified by Psychology Today
Cardiff CF24
"Based in a quiet, pleasant room in the Roath/Penylan area of Cardiff, I offer a warm and safe, confidential welcome. I have over 20 hears experience as a Senior psychotherapist, CBT therapist and Clinical Supervisor working within University and other settings as well as in private practice. "
029 2167 9418
Verified
Cardiff CF24
View
"Based in a quiet, pleasant room in the Roath/Penylan area of Cardiff, I offer a warm and safe, confidential welcome. I have over 20 hears experience as a Senior psychotherapist, CBT therapist and Clinical Supervisor working within University and other settings as well as in private practice. "
Gemma Greenland, Counsellor
Counsellor, MSc, MNCS Accred
Verified by Psychology Today
Cardiff CF23
"I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better"
029 2010 3039
Verified
Cardiff CF23
"I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better"
David Byron Jones, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF83
"A qualified and registered Person Centered Counsellor, working with issues including general anxiety, depression, self esteem and bereavement."
01443 606438
Verified
Office is near:
Cardiff CF83
View
"A qualified and registered Person Centered Counsellor, working with issues including general anxiety, depression, self esteem and bereavement."
Joanne Meek, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF10
"Whether you are experiencing a current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help. If you find yourself repeating patterns and unable to make the changes you want, I will help you discover the insights which enable you make decisions that are right for you. Relationship is at the heart of all therapy, I welcome getting to know you and helping you learn about yourself. With the right support you can make the difference in your own life. Please be aware that I am often unable to answer the phone. If you leave a message I will text or call you back. "
029 2167 9434
Verified
Office is near:
Cardiff CF10
View
"Whether you are experiencing a current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help. If you find yourself repeating patterns and unable to make the changes you want, I will help you discover the insights which enable you make decisions that are right for you. Relationship is at the heart of all therapy, I welcome getting to know you and helping you learn about yourself. With the right support you can make the difference in your own life. Please be aware that I am often unable to answer the phone. If you leave a message I will text or call you back. "
Naomi Pearson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF11
" Are struggling with your thoughts and emotions, feeling overwhelmed by your everyday life? Perhaps you are worried about your relationships at work or home and it’s causing you stress and worry? Have you had an illness, bereavement or trauma that you need to talk about but find it hard to talk to friends and family? If your life is busy, you have a disability or live somewhere where its difficult to attend a face to face session, online therapy is an effective, affordable and convenient form of counselling."
01495 367376
Verified
Office is near:
Cardiff CF11
View
" Are struggling with your thoughts and emotions, feeling overwhelmed by your everyday life? Perhaps you are worried about your relationships at work or home and it’s causing you stress and worry? Have you had an illness, bereavement or trauma that you need to talk about but find it hard to talk to friends and family? If your life is busy, you have a disability or live somewhere where its difficult to attend a face to face session, online therapy is an effective, affordable and convenient form of counselling."
Clare Legge, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Office is near:
Cardiff CF10
"Have things been going wrong for a while, are you feeling drained, disinterested, stressed, anxious, or depressed? Maybe you can't find a label, you just feel 'bad'. Is how you’re feeling affecting your relationships? Maybe you’re in or have come out of an emotionally or psychologically abusive relationship. Your health is deteriorating too, but you’re unhappy with the GP/medicinal solution. You’re a fabulous part of everyone else’s life, but at some point you lost 'you'. You want to rediscover your purpose, feel fulfilled and be there, fully present, for the people who are important to you... Does any of this sound like you?"
07860 206672
Verified
Office is near:
Cardiff CF10
View
"Have things been going wrong for a while, are you feeling drained, disinterested, stressed, anxious, or depressed? Maybe you can't find a label, you just feel 'bad'. Is how you’re feeling affecting your relationships? Maybe you’re in or have come out of an emotionally or psychologically abusive relationship. Your health is deteriorating too, but you’re unhappy with the GP/medicinal solution. You’re a fabulous part of everyone else’s life, but at some point you lost 'you'. You want to rediscover your purpose, feel fulfilled and be there, fully present, for the people who are important to you... Does any of this sound like you?"

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Racial Identity Counsellors
Try these Counsellors to find help with racial identity in Cardiff. Race issues or racial identity issues in Cardiff can be the cause of cause of stress and anxiety. Working to resolve racial challenges can be helped by a racial Counsellor experienced in racial identity counselling. Counsellors are highly skilled at understanding cultural and racial identity issues, and can be sensitive to the challenges presented.


How can I tell if a counsellor is right for me?
Counsellors and therapists in Cardiff are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Cardiff you'll find that most therapists are trained in marriage counselling or couples counselling in Cardiff and couples therapy. And they welcome families for family counselling in Cardiff or family therapy in Cardiff.