Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
029 2267 1991
Verified
Cardiff CF11
View
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
"Sometimes in life, we face challenges and get stuck, which can sometimes be overwhelming. This is where I can help provide you with a listening ear and a way forward. I draw on techniques that best suit you to help you move forward. Whatever your problem may be simple or complex, we will work together to find ways to either manage or solve your issues. I use CBT, Solution Focused Brief Therapy ( SFBT) and Person Centred Therapy (PCT )models in my practice. I work with you to help you understand the psychodynamic of your thoughts, feelings and behaviours. Consequently, living the life that you truly desire and you dream of. "
Toni Thompson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"Do not lose hope, you are not alone, together we can find a way forward. We can look at finding solutions that are right for you. Maybe you feel stuck, but don't know why, or how to become unstuck. Maybe your feeling depressed, anxious, angry, guilty, or sad. I will not judge you, I can help you make sense of your situation and help you understand yourself better. I can help you recognise unhelpful patterns in the way you think, or act and find ways to change them. Providing a safe place where you can express feelings and gain a deeper insight into your difficulties. I care about what you feel and what you need, want and think."
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
07522 108798
Verified
Cardiff CF14
View
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
"Do not lose hope, you are not alone, together we can find a way forward. We can look at finding solutions that are right for you. Maybe you feel stuck, but don't know why, or how to become unstuck. Maybe your feeling depressed, anxious, angry, guilty, or sad. I will not judge you, I can help you make sense of your situation and help you understand yourself better. I can help you recognise unhelpful patterns in the way you think, or act and find ways to change them. Providing a safe place where you can express feelings and gain a deeper insight into your difficulties. I care about what you feel and what you need, want and think."
Jackie Lisa Anne Gleed, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Office is near:
Cardiff CF10
"I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle. "
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
01633 358340
Verified
Office is near:
Cardiff CF10
View
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
"I am a relational integrative counsellor and psychotherapist. I’m able to work with adults children and young people. Having had my own experience of being the client, I’m all to aware of how difficult it can be. My approach is to build a relationship with you by offering a non judgemental, confidential, safe space for you to talk or work creatively. We can together, talk about your difficulties and how they impact on your relationships and lifestyle. "
Efficacy: UK National CBT Service, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Office is near:
Cardiff CF23
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
020 3974 1277
Verified
Office is near:
Cardiff CF23
View
Racial Identity
Obsessive-Compulsive (OCD)
Suicidal Ideation
Coping Skills
Mindfulness-Based (MBCT)
"Finding your CBT therapist can be a daunting task but knowing if they have the correct credentials is harder. Efficacy ensures people get better. Efficacy is a national team of BABCP accredited cognitive behavioural therapists (the gold standard to practice CBT in the UK). We ensure that everyone is receiving evidence-based therapy. Our CBT therapists are mental health professionals with an additional Post-Graduate degree specifically in CBT. Accredited as a BABCP practitioners we help people achieve their therapy goals in the widest context. We are excited by our published recovery rates with 85% of people achieving recovery, a phenomenal result when you think that the NHS's target for recovery by CBT is 50%. Our services to the general public dovetail our provision to organisations - from blue light services, GPs with mental health problems, corporate firms, rehabilitation case management teams, CCG primary care contracts, and private medical insurance. "
No more Racial Identity Counsellors in Cardiff - Try other Counsellors below
Gemma Greenland, Counsellor
Counsellor, MSc, MNCS Accred
Verified by Psychology Today
Cardiff CF23
"I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better"
029 2010 3039
Verified
Cardiff CF23
"I can only imagine how hard it feels to reach out for help for yourself or your child; to want things to feel better and not know how to make it happen. This is what I can help you with. Maybe you or your child feel anxious all the time and just want to feel safe? Or perhaps you can't seem to get rid of that little voice inside that tells you you'll never be good enough? Maybe your child is struggling with understanding themselves and the world around them and you just want them to feel happy and safe? I understand that situations like these can feel overwhelming and I am passionate about helping people overcome them and feel better"
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
029 2167 1832
Verified
Cardiff CF14
View
"Having worked in the care profession all my life, my goal was always to help people to improve their lives. I completed my training as a counsellor some years ago and now work primarily in a volunteer capacity though I keep some time to work privately. My focus about helping people hasn't changed. I will want to listen carefully to you and what you want though some people take time to understand their needs and often have little idea how to go about it."
Breathe,
Verified by Psychology Today
Cardiff CF24
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by Platfform the charity for mental health and social change. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Platfform to support mental health and community projects. "
029 2010 3013
Verified
Cardiff CF24
View
"Breathe is a counselling and wellbeing space in the heart of Cardiff, offering counselling services, CBT, therapies & mental health workplace training - created by Platfform the charity for mental health and social change. Our qualified counsellors specialise in a range of approaches and all are registered with either BACP or UKCP. All profits are reinvested into Platfform to support mental health and community projects. "
Maeve Keenoy, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF5
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
029 2167 5067
Verified
Cardiff CF5
View
"I am a qualified person-centred counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). I provide one-to-one counselling within a safe, confidential environment where you are able to constructively explore any issues that are causing you difficulties. I believe that by building a strong therapeutic relationship and working collaboratively there is potential to increase self-awareness, understanding and confidence which can lead to clarity, insight and change. "
Christos Zenios, Counsellor
Counsellor, MSc, MBACP
Verified by Psychology Today
Cardiff CF24
"The approach that Christos uses can suit anyone, as he implements evidence-based interventions that can meet the individual needs of each person he supports. Christos has experience of support people with the following: depression, aggression, anxiety, anger, phobias, traumas, addictions, illnesses, self-harm, isolation, divorce and bereavement."
029 2192 1729
Verified
Cardiff CF24
View
"The approach that Christos uses can suit anyone, as he implements evidence-based interventions that can meet the individual needs of each person he supports. Christos has experience of support people with the following: depression, aggression, anxiety, anger, phobias, traumas, addictions, illnesses, self-harm, isolation, divorce and bereavement."
Anna Cristoni-Apel, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF10
"As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and heard. Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials – art, music, puppetry, sand tray… I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my work as a school-based counsellor."
029 2192 1727
Verified
Cardiff CF10
View
"As a qualified and experienced counsellor, I offer a safe and confidential space where clients can process difficulties and explore feelings without being judged. My aim is to provide a therapeutic experience where people can feel valued and heard. Counselling is not only a space to talk, sometimes it’s easier to express ourselves through art and creativity; in my practice there is a wide variety of materials – art, music, puppetry, sand tray… I have extensive experience in working with adults as well as with children and young people, both in my private practice and through my work as a school-based counsellor."
DotCom Online Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF10
"Hiya, I'm Stacey... I am a qualified Humanistic Existential Counsellor (HE). In simple terms, this means that I work in a person-centred way, putting you and your needs first. ​ My experience comes from counselling clients of all ages and backgrounds; through my time working within charities for children and young people and adults with poor mental health. ​ I primarily work in a Humanistic Existential manner but also have some Cognitive Behaviour Therapy (CBT) experience. "
Verified
Cardiff CF10
View
"Hiya, I'm Stacey... I am a qualified Humanistic Existential Counsellor (HE). In simple terms, this means that I work in a person-centred way, putting you and your needs first. ​ My experience comes from counselling clients of all ages and backgrounds; through my time working within charities for children and young people and adults with poor mental health. ​ I primarily work in a Humanistic Existential manner but also have some Cognitive Behaviour Therapy (CBT) experience. "
Jillian Kirkpatrick, Counsellor
Counsellor, DCounsPsych, MBACP Accred
Verified by Psychology Today
Cardiff CF5
"Hello, I am a fully qualified, and accredited counsellor. My approach is integrative which means that I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns and areas of difficulty In a safe and supportive environment whereby I will help you find your own way of working. "
029 2192 1670
Verified
Cardiff CF5
View
"Hello, I am a fully qualified, and accredited counsellor. My approach is integrative which means that I bring together different elements of specific therapies in order to suit your individual needs and circumstances. Together, we can explore your concerns and areas of difficulty In a safe and supportive environment whereby I will help you find your own way of working. "
Nhcounselling Serices, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF24
"I’m a qualified integrative counsellor registered with the BACP. I support clients to overcome emotional barriers which can have a negative impact on a person’s overall well-being and relationships. I view myself as an integrative relational counsellor, which means that I’ll blend theory, techniques and interventions from various schools of psychotherapy such as - Humanistic (Person Centred) - CBT - Psychodynamic. "
029 2167 1830
Verified
Cardiff CF24
View
"I’m a qualified integrative counsellor registered with the BACP. I support clients to overcome emotional barriers which can have a negative impact on a person’s overall well-being and relationships. I view myself as an integrative relational counsellor, which means that I’ll blend theory, techniques and interventions from various schools of psychotherapy such as - Humanistic (Person Centred) - CBT - Psychodynamic. "
White Lotus Counselling and Therapy Service, Counsellor
Counsellor, MUKCP
Verified by Psychology Today
Cardiff CF24
" My role is to help you through the counselling process using empathic understanding, without any judgement, the idea is to help you build self confidence to empower you, to make the decisions that improve life and your well being. Through counselling I will provide you with a confidential opportunity to explore your thoughts and feelings safely, so you may gain awareness of your internal processes and how to change your mind set if need be. I am also available to provide online counselling via Skype/Zoom which is convenient for people who do want to travel. This allows you to be in your space and engage fully in therapy."
029 2010 4937
Verified
Cardiff CF24
View
" My role is to help you through the counselling process using empathic understanding, without any judgement, the idea is to help you build self confidence to empower you, to make the decisions that improve life and your well being. Through counselling I will provide you with a confidential opportunity to explore your thoughts and feelings safely, so you may gain awareness of your internal processes and how to change your mind set if need be. I am also available to provide online counselling via Skype/Zoom which is convenient for people who do want to travel. This allows you to be in your space and engage fully in therapy."
Graham Mason, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF23
" Life is good at throwing problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, work together to overcome the challenges of modern life. I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues."
029 2010 1524
Verified
Cardiff CF23
View
" Life is good at throwing problems our way, counselling can help make sense of what's happening and allow you to move forward positively. I enjoy helping people achieve their goals, improve their quality of life and their work life balance. Giving people a space where they can be heard and respected, work together to overcome the challenges of modern life. I offer a flexible approach to appointments and a relaxed confidential space for sessions. My practice has allowed me to help clients of all ages from all backgrounds with wide ranging issues."
Hannah Raine-Smith, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Cardiff CF10
"I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a range of psychological issues. I draw on the psychodynamic modality and acknowledge the potential impact of early relationships and experiences on mental and physical health. I have a particular interest in working with complex trauma and use EMDR therapy to work through the layers of adverse life experiences and ease mental distress. I currently work at The Priory Hospital as a trauma therapist as well as in private practice in central Cardiff and Bristol"
029 2192 1629
Verified
Cardiff CF10
View
"I am an integrative therapist specialising in using eye-movement desensitization and reprocessing (EMDR) therapy to treat a range of psychological issues. I draw on the psychodynamic modality and acknowledge the potential impact of early relationships and experiences on mental and physical health. I have a particular interest in working with complex trauma and use EMDR therapy to work through the layers of adverse life experiences and ease mental distress. I currently work at The Priory Hospital as a trauma therapist as well as in private practice in central Cardiff and Bristol"
JDJCounselling For You!, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF11
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
029 2167 3089
Verified
Cardiff CF11
View
"The overall aim of Counselling is to provide an opportunity for you to work towards living by where experiences are more satisfying. The process of Counselling becomes itself one of life's new situations: It offers an opportunity to experience life differently and to extend the range of ways in which you can operate in the world with greater satisfaction. "EVERY JOURNEY STARTS WITH ONE SMALL STEP"!!!!"
Marian Elizabeth Jenkins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF23
"Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears and develop a greater understanding of yourself and your situation and those long-standing difficulties that you struggle with. "
029 2167 3050
Verified
Cardiff CF23
View
"Although older than many, I bring decades of life experience to my counselling. I have experienced most 'rites of passage' and find that my experience enables me to work sympathetically and non-judgementally with my clients: there's nothing you can tell me that will shock me! We will work together in a welcoming, confidential environment to enable you to better understand your needs and the options open to you. With my support, you will be able to share your difficulties, worries and fears and develop a greater understanding of yourself and your situation and those long-standing difficulties that you struggle with. "
Clare Mary Courtney, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Cardiff CF14
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
07971 017537
Verified
Cardiff CF14
View
"I am a counsellor who is passionate about helping you improve your mental health and wellbeing. I will work with you empathically and I am interested in your holistic being. I work from home I can offer a safe, private, confidential and non-judgemental space for you to discuss the challenging areas in your life. I aim to create a calm environment that enables you to gain my trust."
Lynn Rees, Counsellor
Counsellor, MA, MBACP
Verified by Psychology Today
Cardiff CF15
"Are you struggling to manage your emotions and experiencing difficulties at home, school or work? I work with adults, children and young people exploring the thoughts, feelings and behaviours that may be preventing you from achieving your goals. Please contact me if you would like to have a free 20 minute consultation to identify if I can help you."
029 2167 9968
Verified
Cardiff CF15
View
"Are you struggling to manage your emotions and experiencing difficulties at home, school or work? I work with adults, children and young people exploring the thoughts, feelings and behaviours that may be preventing you from achieving your goals. Please contact me if you would like to have a free 20 minute consultation to identify if I can help you."

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Racial Identity Counsellors
Try these Counsellors to find help with racial identity in Cardiff. Race issues or racial identity issues in Cardiff can be the cause of cause of stress and anxiety. Working to resolve racial challenges can be helped by a racial Counsellor experienced in racial identity counselling. Counsellors are highly skilled at understanding cultural and racial identity issues, and can be sensitive to the challenges presented.


How can I tell if a counsellor is right for me?
Counsellors and therapists in Cardiff are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Cardiff you'll find that most therapists are trained in marriage counselling or couples counselling in Cardiff and couples therapy. And they welcome families for family counselling in Cardiff or family therapy in Cardiff.