Racial Identity Counselling in London

At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.

I am passionate about supporting individuals with their psychological health and well-being. As a MBACP Integrative Counsellor & Therapist, I have experience of working with children, young people and adults in both educational and medical settings. I engage with individuals in a client-led way, face to face and through telephone communications, developing 1:1 relationships of trust and genuineness. Having experience of providing both short and long-term therapy, I offer a therapeutic space for self-discovery and growth, helping with the facilitation of individuals reconnecting with themselves, family members and society.

After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have over 2 years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways.

My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!

My specialist areas in therapy are: trauma and recovery, eating disorders and disordered eating, intergenerational trauma, depression, anxiety, racial identity, cultural identity, grief and anger, and navigating interpersonal relationships.

I offer a safe and confidential space whereby any issues,challenges or difficulties can be confronted enabling a deeper understanding of your self. My approach is humanistic as well as cognitive behavioural with a focus on the past and the present and how our past and unconscious feelings influence our current thinking and behaviour. I believe in creating a trusting and supportive therapeutic alliance whereby you can feel safe to share and explore whatever is worrying you. I have worked within various therapeutic settings working with individuals and groups including domestic violence and substance misuse both short and long term.

BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.

I am a qualified integrative counsellor which means my approach offers a number of therapeutic orientations best suited to your particular needs. I offer a supportive and confidential space for you to feel safe to examine your thoughts, feelings and behaviour. I will collaborate with you to explore your goals and changes you may wish to see in your lives. Coupled with my professional skills sets, I believe my relationship with you is paramount, therefore I endeavour to form an empathetic and honest alliance.

Hello, I am Dr Rima Lamba. I'm a feminist counselling psychologist with an interest in the unique experiences of women from a variety of ethnic and cultural backgrounds. I work closely with women who have struggled with self esteem & identity, relationship issues, difficulties in motherhood, life transitions, attachment and early trauma, and transgenerational trauma. I am particularly interested in the structural power differences that impact people, so I work closely on issues to do with patriarchy, race, culture and more. I also work with a team of therapists who can support clients, including adult families.

In some moments in our lives, we need professional help when we can’t deal with difficult feelings alone. In these situations, it doesn’t matter if you are not feeling ready to start therapy. The most important thing is to be with someone you feel comfortable enough to express your concerns and feelings.​ I am here to work with you regardless of your emotional difficulties. I specialise in working with various emotional issues as well as considering how various elements, such as race, ethnicity, gender, sexuality, class, culture, nationality, disability, religion, age and others, can affect a person’s wellbeing.

You may be looking for a therapeutic space to explore what you’re going through right now. If you find yourself experiencing similar patterns in your relationships, home life or even your career, sometimes it may help to explore your past to understand if it's playing a role in your current experiences. Alternatively, you may be looking for ways to manage your current feelings and need a space outside of your daily routine to decompress and try to find a new way of coping with life’s stressors. Together, we can work towards finding a therapeutic approach that prioritises your needs and allows you to feel heard.

Explore The Possibilities of In-person & Online Counselling. I understand that life's challenges are unique and complex for all individuals. If you're feeling lost, stressed, alone and isolated, we can journey together towards a future and life that feels alive, full, enriching and satisfying for you. Experience a safe contained and holding environment to explore Anxiety, Depression, Eating disorders, Stress, Menopause, trauma, Generational trauma, Racial trauma, Childhood and Attachment concerns, and Identity and diversity issues.

Life can be challenging and difficult at times. Psychotherapy is a space you can gift yourself, a space to be held and to explore possibilities. I provide a safe, open, and gentle space for you to connect and explore. Healing and growth come from connecting with people who see us and understand us. Crisis and issues in life often point us towards areas in our lives that are calling for some attention, although sometimes it is hard to see when we are in it. They often invite us to take a closer look at our lives and to find ways to live more fully and freely. I will be there to walk beside you and support you along the way.

I am a down to earth psychotherapist who holds 10+ years worth of experience working with individuals, children, adolescents, couples and families. I have a passion for working with people’s strengths, resources, and capacity. I do not just listen, but also share my ideas and experiences. My style of work varies, as I recognise working with people is a collaborative process; a journey we take together.

My vision is to empower clients and help them achieve inner peace. I am a qualified Croydon psychotherapist and counsellor, who adheres to the BACP ethical framework. I have a particular interest in issues of racism and relational patterns in adults who have experienced trauma. Together, we can explore past life events to gain a better understanding of what might have gone wrong. I can help you implement strategies and techniques in your day- to-day life in order to: enhance your quality of life; rid yourself of maladaptive behaviours and/or negative thinking patterns; ameliorate your communication skills; navigate conflict.

After working in Social Care for over 25 years, 20 years as a qualified Social Worker working with families and with Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, and the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that by being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.

I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.

I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.