Counselling in Liverpool

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Photo of Donna Harding, Counsellor in Liverpool, England
Donna Harding
Counsellor, BACP
Verified Verified
Liverpool L3
People come to therapy for many different reasons and you don’t have to be in a crisis. Therapy can involve talking about emotions, difficult events and/or relationships, it can also be about behaviour change or dealing with negative thoughts. When describing the way I work, I often say, it is like two people going for a walk, along the walk, you may notice things and I may notice things, so together we bring these observations into awareness, to explore and process them. Yes counselling can be challenging, only with that challenge, from my experience it can also bring great rewards.
People come to therapy for many different reasons and you don’t have to be in a crisis. Therapy can involve talking about emotions, difficult events and/or relationships, it can also be about behaviour change or dealing with negative thoughts. When describing the way I work, I often say, it is like two people going for a walk, along the walk, you may notice things and I may notice things, so together we bring these observations into awareness, to explore and process them. Yes counselling can be challenging, only with that challenge, from my experience it can also bring great rewards.
0151 541 5362 View 0151 541 5362
Photo of George Maxwell, Psychotherapist in Liverpool, England
George Maxwell
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Liverpool L1
I offer evidence-based CBT, EMDR and Positive Psychology to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Positive Psychologist, I can teach you how to flourish, feel happier and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
I offer evidence-based CBT, EMDR and Positive Psychology to support clients across the full range of the wellbeing spectrum. As an accredited CBT Therapist, I will help you to overcome your anxiety and depression problems using active, effective treatments that will change your life. I specialise in OCD (and its many subtypes), PTSD and Social Anxiety. As a Positive Psychologist, I can teach you how to flourish, feel happier and live a life full of meaning and value. I work with clients internationally via Zoom and offer in-person therapy at my office in Rodney Street in Liverpool.
0151 318 0866 View 0151 318 0866
Lisa Gaylor
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L8  (Online Only)
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
01767 669719 View 01767 669719
Photo of Margi Hudson, Counsellor in Liverpool, England
Margi Hudson
Counsellor, MBACP
Verified Verified
Liverpool L4
As an integrative counsellor and a registered member of the BACP I understand that not one therapeutic approach fits all. Instead I take into account, you as an individual and your circumstances, and use elements of different approaches to support in your journey. I will provide a safe and nonjudgmental environment to help you explore any topic you wish. Unsure how to move forward, apprehensive about counselling, not sure what to expect from counselling then I am here for you. I have supported people with trauma, ACEs, bereavement/loss, domestic violence, PTSD, anxiety, depression, low self worth and general wellbeing
As an integrative counsellor and a registered member of the BACP I understand that not one therapeutic approach fits all. Instead I take into account, you as an individual and your circumstances, and use elements of different approaches to support in your journey. I will provide a safe and nonjudgmental environment to help you explore any topic you wish. Unsure how to move forward, apprehensive about counselling, not sure what to expect from counselling then I am here for you. I have supported people with trauma, ACEs, bereavement/loss, domestic violence, PTSD, anxiety, depression, low self worth and general wellbeing
0151 453 4065 View 0151 453 4065
Photo of Aarun Naik, Counsellor in Liverpool, England
Aarun Naik
Counsellor
Verified Verified
Liverpool L15
I work with people aged 18+ from a variety of backgrounds, cover a number of different issues, offer a range of appointment times - daytime, evening, weekends - and also accommodate different time zones. As a therapist, I aim to be many things - clear, honest, practical and realistic amongst others, but, above all, I want you to know this: it is possible to have a different relationship with your struggles. Being more present in the moment, feeling more fulfilled or energetic, challenging negative thought cycles and changing your relationship with the past are all achievable goals which we can work towards, together.
I work with people aged 18+ from a variety of backgrounds, cover a number of different issues, offer a range of appointment times - daytime, evening, weekends - and also accommodate different time zones. As a therapist, I aim to be many things - clear, honest, practical and realistic amongst others, but, above all, I want you to know this: it is possible to have a different relationship with your struggles. Being more present in the moment, feeling more fulfilled or energetic, challenging negative thought cycles and changing your relationship with the past are all achievable goals which we can work towards, together.
0161 524 3042 View 0161 524 3042
Photo of Steven Price, Counsellor in Liverpool, England
Steven Price
Counsellor, MBACP
Verified Verified
Liverpool L2
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890 View 0151 318 0890
Photo of Helen Newman, Counsellor in Liverpool, England
Helen Newman
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L17
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
We all experience difficulties and challenges at some point in our lives which can leave us feeling anxious, stressed and worried. We all have past experiences that can still affect us in the here and now. Trying to make sense of these issues and experiences and trying to find our place in the world can often feel overwhelming and frightening, especially if we believe that we are the only ones feeling this way. Effective counselling can give you the time and space you need to help you to explore and begin to make sense of the issues affecting your life and allow you to focus on the changes you may want to make.
01923 961195 View 01923 961195
Photo of Clare Chambers, Counsellor in Liverpool, England
Clare Chambers
Counsellor, MBACP
Verified Verified
Liverpool L18
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
01923 961172 View 01923 961172
Photo of Sue Christine Grace Whelan, Counsellor in Liverpool, England
Sue Christine Grace Whelan
Counsellor, MBACP
Verified Verified
Liverpool L25
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
0151 453 6481 View 0151 453 6481
Photo of Martin Gibbons Couples Therapy in Liverpool, England
Martin Gibbons Couples Therapy
Verified Verified
Liverpool L9
I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.
I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.
0151 317 5025 View 0151 317 5025
Photo of Melissa King, Psychotherapist in Liverpool, England
Melissa King
Psychotherapist, MBACP
Verified Verified
Liverpool L2
Hi welcome to my profile! My name is Melissa and I am a person-centred therapist able to work with individuals aged 16+. I strongly believe that mental health is just as important as physical health. No matter how difficult things may seem, I am here to support you through the obstacles that you may be facing. Therapy helped me through my own issues with binge eating, stress, depression, and anxiety. I now enjoy helping others to heal through therapy.
Hi welcome to my profile! My name is Melissa and I am a person-centred therapist able to work with individuals aged 16+. I strongly believe that mental health is just as important as physical health. No matter how difficult things may seem, I am here to support you through the obstacles that you may be facing. Therapy helped me through my own issues with binge eating, stress, depression, and anxiety. I now enjoy helping others to heal through therapy.
01767 667223 View 01767 667223
Photo of Julie Ruth Anderson, Psychotherapist in Liverpool, England
Julie Ruth Anderson
Psychotherapist, BACP
Verified Verified
Liverpool L1
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
Are you feeling overwhelmed, stuck, lost, or low? Repeating unhelpful patterns in behaviour, and feeling disconnected? Is your relationship with food taking over your life, or does it worsen from time to time when you’re experiencing difficulties? I can help.
0151 305 4308 View 0151 305 4308
Photo of Dr Miguel Montenegro, Psychologist in Liverpool, England
Dr Miguel Montenegro
Psychologist, HCPC - Clin. Psych.
Verified Verified
Liverpool L1
Waitlist for new clients
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
I am a Chartered and Registered Clinical Psychologist, Neuropsychologist and Psychotherapist based in Liverpool City Centre and online for video calls. Going to clients is possible but only when appointments are funded by NHS, local authorities, and accident claims cases. I work with people who need specific assessments and therapy for anxiety, depression, bipolar, PTSD, ADHD, Autism, psychosis, low self-esteem, work-related stress, brain injuries, dementia, learning disabilities, personality disorders, relationship issues and many more. Appointments in English and Portuguese languages.
0151 318 0559 View 0151 318 0559
Photo of Dr Virginia Kellond, Psychologist in Liverpool, England
Dr Virginia Kellond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L1
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
I specialise in supporting people who find themselves in repeated patterns of thinking and behaving that can cause repeated problems with work, intimate relationships, friendships and sometimes the relationship a person has with themselves. People may also find themselves stuck in unhelpful repeated ways of coping with thoughts, feelings and relationships and this can have a significant and detrimental impact on wellbeing and quality of life. Problems such as poor sleep, anxiety, OCD, up and down moods are often the by-product of difficulties with coping.
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Photo of Equilibrium Cognitive Behavioural Therapy in Liverpool, England
Equilibrium Cognitive Behavioural Therapy
Verified Verified
Liverpool L2
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
I am a Registered Mental Health Nurse with 30 years experience and trained as a Cognitive Behavioural Psychotherapist, completing my Postgraduate Diploma in CBT at The University of Salford. I am particularly experienced and skilled in working with people suffering from anxiety, depression and trauma related problems. Additionally i have spcific experience of helping adults with ADHD who need help to manage symptoms such as problems with organisation, time management, organisation, planning and anger management.
0151 318 0852 View 0151 318 0852
Photo of Lisa Myers Counselling & Psychotherapy, Counsellor in Liverpool, England
Lisa Myers Counselling & Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L31
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
0151 305 8725 View 0151 305 8725
Photo of Georgina Harvey, Psychotherapist in Liverpool, England
Georgina Harvey
Psychotherapist, MSc, MUKCP
Verified Verified
Liverpool L23
Waitlist for new clients
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
0151 453 6741 View 0151 453 6741
Photo of Tracey Graham, Counsellor in Liverpool, England
Tracey Graham
Counsellor, MBACP
Verified Verified
Liverpool L31
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
0151 453 3719 View 0151 453 3719
Photo of Paul McNabb, Psychotherapist in Liverpool, England
Paul McNabb
Psychotherapist, MBACP
Verified Verified
Liverpool L16
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
0151 453 0720 View 0151 453 0720
Photo of Peter Banczyk, Psychotherapist in Liverpool, England
Peter Banczyk
Psychotherapist, MBACP
Verified Verified
Liverpool L1  (Online Only)
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
0151 318 7790 View 0151 318 7790

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

200+

Average cost per session

£55

Counsellors in Liverpool who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
81% Stress
79% Relationship Issues
69% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
47% Vitality

How Counsellors in Liverpool see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.