Counselling in Liverpool

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Photo of Tracey Graham, Counsellor in Liverpool, England
Tracey Graham
Counsellor, MBACP
Verified Verified
Liverpool L31
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
My name is Tracey Graham and I am a qualified and BACP registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamics which all bring a wide range of key skills - therefore I am able to tailor therapy to suit your own individual needs. I am caring, friendly with a calming nature and I value the relationship that we will build together as this is the foundation that will encourage a deeper understanding of your needs. From this safe space you can start to deeply explore and learn who you are as you undergo your personal journey of healing and transformation.
0151 453 3719 View 0151 453 3719
Photo of Amelia Dillon, Counsellor in Liverpool, England
Amelia Dillon
Counsellor, MSc
Verified Verified
Liverpool L17
I am a Person-Centred therapist, Clinical Hypnotherapist and EMDR therapist. With a background in Psychology, I have always been interested in how our experiences, relationships and environments impact us. I aim to provide a warm, comfortable and confidential space for you to process whatever is causing you unease. I’m passionate to empower individuals to build on their inner resources to cope with the challenges and struggles everyday life can bring. Perhaps you want to gain some understanding, create positive change, or heal past traumas/emotional wounds. Whatever it may be, I am here to support you through your journey.
I am a Person-Centred therapist, Clinical Hypnotherapist and EMDR therapist. With a background in Psychology, I have always been interested in how our experiences, relationships and environments impact us. I aim to provide a warm, comfortable and confidential space for you to process whatever is causing you unease. I’m passionate to empower individuals to build on their inner resources to cope with the challenges and struggles everyday life can bring. Perhaps you want to gain some understanding, create positive change, or heal past traumas/emotional wounds. Whatever it may be, I am here to support you through your journey.
0151 453 0246 View 0151 453 0246
Photo of Carmen Johnson, Counsellor in Liverpool, England
Carmen Johnson
Counsellor, MBACP
Verified Verified
1 Endorsed
Liverpool L2
I am a qualified therapeutic counsellor providing Person Centred therapy for Men and Women aged 18+. If you’re feeling lost, confused or looking for changes to lead an authentic life you don’t have to do it alone. I provide a safe and confidential space for you to explore your feelings and emotions in a non judgemental environment. I am here to listen to you, to understand and accept you, to empathise and support you through any issue or struggles you may be facing. I am passionate about empowering each of my clients towards finding their true selves and living their authentic life.
I am a qualified therapeutic counsellor providing Person Centred therapy for Men and Women aged 18+. If you’re feeling lost, confused or looking for changes to lead an authentic life you don’t have to do it alone. I provide a safe and confidential space for you to explore your feelings and emotions in a non judgemental environment. I am here to listen to you, to understand and accept you, to empathise and support you through any issue or struggles you may be facing. I am passionate about empowering each of my clients towards finding their true selves and living their authentic life.
0151 453 6737 View 0151 453 6737
Photo of Stephen Garvey, Counsellor in Liverpool, England
Stephen Garvey
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L37
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
There are times when for everyone life can become overwhelming. You may feel depressed, stressed or anxious, unable to sleep, or have a sense of being stuck or lost, a feeling that life isn’t working out how you wanted it to, but you don’t know what to do about it. There may be particular current events which are troubling such as being being bullied at work or in an abusive relationship. You may have had a childhood in which you suffered abuse, or a childhood that was unremarkable in that there was no obvious abuse, but it left a lasting sense that something was wrong. Whatever challenges you are facing, I can help and support.
0151 453 4360 View 0151 453 4360
Photo of Eva Nogales - EN - sex and relationship therapy, Counsellor in Liverpool, England
Eva Nogales - EN - sex and relationship therapy
Counsellor, MSc, COSRT General
Verified Verified
Liverpool L3
Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.
Hi! I'm Eva, I am a psychologist specializing in Sex and Relationship therapy. Over the years, I've been helping people resolve conflicts related to their sexuality and their relationships. Whether you are single or in a relationship, we can work together. In our sessions, you'll find a safe space to express and explore your inner self. I'd love to accompany you in the process of growing, learning-unlearning, and healing.
01767 669826 View 01767 669826
Photo of Joanne Ramsdale, Counsellor in Liverpool, England
Joanne Ramsdale
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L22
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
0151 453 6267 View 0151 453 6267
Photo of Robert Quinn, Counsellor in Liverpool, England
Robert Quinn
Counsellor, MBABCP
Verified Verified
Liverpool L14  (Online Only)
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
My name is Rob and I am a trained therapist in Person Centred-Counselling, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation (EMDR) and Online Therapy. As a counsellor I will support you to explore any past or current difficulties in a safe, supportive and confidential environment. I offer an empathic and non-judgemental space to help you develop, grow and understand what may be troubling you.
0151 453 0052 View 0151 453 0052
Photo of Michelle Robinson, Counsellor in Liverpool, England
Michelle Robinson
Counsellor, BACP
Verified Verified
Liverpool L18
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
01923 961749 View 01923 961749
Photo of In the Now Psychology, Psychologist in Liverpool, England
In the Now Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L33  (Online Only)
Not accepting new clients
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.
020 8138 8467 View 020 8138 8467
Photo of Jennifer Fairclough, Counsellor in Liverpool, England
Jennifer Fairclough
Counsellor, COSRT General
Verified Verified
Liverpool L23  (Online Only)
Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sexual function, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking sexual experience or confidence and would like to bring more passion and pleasure into your life or to awaken your sexual self. Whatever has bought you here, I would love to help and support you.
Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sexual function, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking sexual experience or confidence and would like to bring more passion and pleasure into your life or to awaken your sexual self. Whatever has bought you here, I would love to help and support you.
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Photo of Sharon Beirne, Psychotherapist in Liverpool, England
Sharon Beirne
Psychotherapist, MA, MUKCP
Verified Verified
Liverpool L15
I offer brief & longer-term therapy to individuals & couples in a safe & comfortable space. My therapeutic orientation & training is in Gestalt psychotherapy, where attention is given to mind, body, thoughts, feelings, what is in awareness, what is clouded from awareness & to interrelational functioning patterns. I have over 20 years experience of working in private practice, with people who struggle with low self-esteem; confidence issues; anxiety; depression; stress; relationship difficulties; loss; issues relating to sexuality, sexual orientation & gender diversity; effects of racism & white privilege; & various types of trauma.
I offer brief & longer-term therapy to individuals & couples in a safe & comfortable space. My therapeutic orientation & training is in Gestalt psychotherapy, where attention is given to mind, body, thoughts, feelings, what is in awareness, what is clouded from awareness & to interrelational functioning patterns. I have over 20 years experience of working in private practice, with people who struggle with low self-esteem; confidence issues; anxiety; depression; stress; relationship difficulties; loss; issues relating to sexuality, sexual orientation & gender diversity; effects of racism & white privilege; & various types of trauma.
0161 524 7436 View 0161 524 7436
Photo of Bethany Pepper, Psychotherapist in Liverpool, England
Bethany Pepper
Psychotherapist, MSc, MBACP
Verified Verified
Liverpool L22
As a person-centred, integrative, creative psychotherapist, I have experience working with adults, young people and children on a broad range of issues. In my third-sector role, I am the therapist working solo on the domestic violence service with CYP clients and within my private practice, there will be space for what each client decides to bring; relationship issues, personal growth, confusion or discovery, grief and bereavement, transformation, mental health issues, and other complexities. Let's discuss how we can best build a space for you!
As a person-centred, integrative, creative psychotherapist, I have experience working with adults, young people and children on a broad range of issues. In my third-sector role, I am the therapist working solo on the domestic violence service with CYP clients and within my private practice, there will be space for what each client decides to bring; relationship issues, personal growth, confusion or discovery, grief and bereavement, transformation, mental health issues, and other complexities. Let's discuss how we can best build a space for you!
0151 453 6646 View 0151 453 6646
Photo of Teresa Kennimouth, Counsellor in Liverpool, England
Teresa Kennimouth
Counsellor, MBACP Accred
Verified Verified
Liverpool L1
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
Counselling offers a safe confidential and non-judgemental space, accepting of who you are and what issues you bring. We are all individuals with individual needs and expectations, and we may deal with problems differently, that is why I tailor my approach to meet your individual needs, expectations, and requirements. Throughout my personal and professional journey, I have found that speaking to someone who is unfamiliar to you and your environment is not only helpful but utterly beneficial to your overall well-being.
01767 661196 View 01767 661196
Photo of Lisa Myers Counselling & Psychotherapy, Counsellor in Liverpool, England
Lisa Myers Counselling & Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Liverpool L31
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
Within my practice I provide a safe, non-judgemental, professional and confidential environment in which you can explore whatever you feel necessary. Through exploring these issues, we can both begin to understand what is happening and why. This process can assist in self-understanding which in-turn boosts self-confidence and compassion. With this knowledge you may then become empowered to make the necessary changes needed in your life to address whatever has been causing the discomfort.
0151 305 8725 View 0151 305 8725
Photo of Dr Samuel Hughes, Psychologist in Liverpool, England
Dr Samuel Hughes
Psychologist, HCPC - Clin. Psych.
Verified Verified
Liverpool L23
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
Only Friday day time slots remaining. Are you struggling with anxiety, depression, or other mental health challenges? Are you experiencing relationship challenges? You don't have to face these challenges alone. As a clinical psychologist, I am here to help you navigate through these difficult times and support you in living the life you want to live. I offer a warm, empathetic, and non-judgmental approach to therapy. My goal is to create a safe and confidential space where you can feel comfortable sharing your thoughts.
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Photo of Stephen McLaughlin, Counsellor in Liverpool, England
Stephen McLaughlin
Counsellor, MBACP
Verified Verified
Liverpool L15
I support clients struggling with anxiety, anger, trauma, overwhelm, and difficulty feeling and expressing emotions. I have experience working with suicidal ideation. You may feel stuck or alone, struggling to make sense of your own thoughts or feelings, to recover from past experiences, or how to feel okay in the here and now. I am interested in the stories that we tell ourselves, and how those stories help or hinder us as we navigate through life. I will work with you to better understand your story so that you can make real changes in your life, in your relationships with others, and in your relationship with yourself.
I support clients struggling with anxiety, anger, trauma, overwhelm, and difficulty feeling and expressing emotions. I have experience working with suicidal ideation. You may feel stuck or alone, struggling to make sense of your own thoughts or feelings, to recover from past experiences, or how to feel okay in the here and now. I am interested in the stories that we tell ourselves, and how those stories help or hinder us as we navigate through life. I will work with you to better understand your story so that you can make real changes in your life, in your relationships with others, and in your relationship with yourself.
01923 961664 View 01923 961664
Lisa Gaylor
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L8  (Online Only)
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
01767 669719 View 01767 669719
Photo of Andrew Stafford, Counsellor in Liverpool, England
Andrew Stafford
Counsellor, MSc, BACP
Verified Verified
Liverpool L1
Free initial consultation session. I offer person centred counselling sessions at my premises on Rodney Street in Liverpool City Centre and also in Aigburth. As you're reading this post it maybe that you're considering taking some action to make some changes for yourself. I understand how difficult a decision it can be to show vulnerability and ask for help. What I've witnessed many times is how this initial vulnerability can lead to positive real world changes and immeasurable personal growth. I promise to support you on this challenging yet ultimately rewarding journey.
Free initial consultation session. I offer person centred counselling sessions at my premises on Rodney Street in Liverpool City Centre and also in Aigburth. As you're reading this post it maybe that you're considering taking some action to make some changes for yourself. I understand how difficult a decision it can be to show vulnerability and ask for help. What I've witnessed many times is how this initial vulnerability can lead to positive real world changes and immeasurable personal growth. I promise to support you on this challenging yet ultimately rewarding journey.
01767 669824 View 01767 669824
Photo of Lorena Rivero De Beer, Psychotherapist in Liverpool, England
Lorena Rivero De Beer
Psychotherapist, PhD, MBACP Accred
Verified Verified
Liverpool L1
You might be seeking support for many reasons, such as anxiety, addictions, loss of direction, self harm, identity issues, relationship difficulties or trauma. I will create the conditions to help you feel deeply listened to and explore what ever brought you into therapy. These basic conditions will often make you feel accepted, more confident in your judgements and less afraid of expressing your thoughts and emotions. From that place you can start to deeply explore and learn about who you are and undergo your personal journey of healing and transformation
You might be seeking support for many reasons, such as anxiety, addictions, loss of direction, self harm, identity issues, relationship difficulties or trauma. I will create the conditions to help you feel deeply listened to and explore what ever brought you into therapy. These basic conditions will often make you feel accepted, more confident in your judgements and less afraid of expressing your thoughts and emotions. From that place you can start to deeply explore and learn about who you are and undergo your personal journey of healing and transformation
01767 667239 View 01767 667239
Photo of Naomi Bateren, Psychotherapist in Liverpool, England
Naomi Bateren
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
2 Endorsed
Liverpool L8
Hi! Are you feeling stressed, anxious, or overwhelmed? Perhaps you have had difficult life experiences that you've never processed. Maybe you just want to be heard. I offer a safe, non-judgemental space to come and chat. The work is led by you, with me as a companion guide. My aim is to help you help yourself to find what you need - whether that be peace, understanding, answers or space to just be. We may explore the past and how that influences the present. Throughout the work we will build on your strengths, finding resilience and wellbeing through our conversations and the actions you put into place to look after yourself.
Hi! Are you feeling stressed, anxious, or overwhelmed? Perhaps you have had difficult life experiences that you've never processed. Maybe you just want to be heard. I offer a safe, non-judgemental space to come and chat. The work is led by you, with me as a companion guide. My aim is to help you help yourself to find what you need - whether that be peace, understanding, answers or space to just be. We may explore the past and how that influences the present. Throughout the work we will build on your strengths, finding resilience and wellbeing through our conversations and the actions you put into place to look after yourself.
01767 669810 View 01767 669810

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

200+

Average cost per session

£55

Counsellors in Liverpool who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
81% Stress
79% Relationship Issues
69% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
47% Vitality

How Counsellors in Liverpool see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.