Racial Identity Counselling in Eastry

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.

I am a fully qualified Psychotherapist and Counsellor. My clinical practice is flexible, and hopes to meet the different needs of individuals, couples and families on both a short and long-term basis. I work within an integrative model which is informed by psychodynamic and systemic models. I work with CBT as and when required. My practice has been running for over ten years, helping many people through very difficult emotional and psychological periods of their lives - including; anxiety; depression; relationship difficulties and childhood related traumas. I am also a specialist in substance addiction.

Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 20 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .

Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or anxiety? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.

I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.

Struggling with stress, anxiety, work-related issues, relationships, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone, by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck, or repeating the same behaviour. Change is achievable, by developing yourself and building confidence, resilience which may create a happier you.

Helping others in my passion and mission. I believe it’s vital to look at each person as an individual. We are all unique and have the ability to discover our best selves, even if life’s difficulties or traumas have got in the way. It’s a journey and it’s possible.

Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.

Asking for help can be difficult and it takes real courage to decide that you are ready to do something about how you are feeling or what is happening in your life. I am experienced in helping individuals with a wide range of issues. Counselling is a collaborative process which facilitates a deeper sense of self-understanding, acceptance and more fulfilling relationships with others and life. I have over 20 years’ experience providing short and long term counselling and psychotherapy to groups, individuals, adults and young people.

I am a qualified counsellor with extensive experience working with people struggling with PTSD, OCD, General Anxiety Disorder, panic disorder, low self-esteem and relationship difficulties. Counselling can help people in distress and lead to changes in the way they see themselves and feel about their situation. Counselling however is not just for crisis, so I am also open to working with people who want to access counselling as part of personal development. I will be able to help you recognise and acknowledge underlying feelings, makes sense of them and draw on any new meanings which emerge to make positive changes in your life.

Perhaps you’ve been struggling over a long time, or something more recently is affecting you. Whatever the issue, you have the safe space to talk openly and honestly about your feelings and emotions. Each session is client-led as you journey together with me to discover empowering ways to reach your answers and drive forward for change. My compassionate and empathetic style draws on a range of therapy models so that you can better understand your struggles and empower yourself to solve your problems, as therapy provides a sense of self-direction and resilience to grow.

Hi, I’m Emma and I understand life can be challenging, confusing, overwhelming, stressful and often very difficult at times. Sometimes life can just get on top of us, and sometimes something happens to trigger us. Either way, you don’t have to manage this on your own. I understand that coping with the pressures of daily life alongside your own internal struggles can be difficult. I can help you to work through your thoughts, feelings, behaviours and emotions; to help you make sense of your world. I use an integrative approach, I use a range of methods to assist me in my practice, selecting those which are best suited for you.

Thank you for looking into my profile! If you're here then whatever your reason is, it means you're looking for a way through life's maze. Your journey is unique and I'd like to help you find your way to your objectives. maybe it's your past, your present, or even the future that's on your mind and I would like you to be reassured that you don't need to be alone in finding a way through the maze. I work safely, in a boundaried way, at your pace and awareness. I look to give you as many sessions as you need. My name is Paul and I look forward to hearing from you.

Hello and Welcome! - I'm Sophie, a qualified counsellor with experience of counselling adults and young people. Deciding to begin counselling can be a challenging, emotional experience, and finding the right counsellor can be just as tricky. You're welcome to contact me if you have any questions. - I'd be happy to answer them. As a counsellor, I'm passionate about hearing others' stories, supporting them through their emotions and thoughts, and helping them to process and heal from their experiences. Areas I cover include; Anxiety and Depression, Stress, Relationships, Loneliness, LGBTQ+ related matters, and many other areas.

I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.

Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.

My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!

At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.

I am passionate about supporting individuals with their psychological health and well-being. As a MBACP Integrative Counsellor & Therapist, I have experience of working with children, young people and adults in both educational and medical settings. I engage with individuals in a client-led way, face to face and through telephone communications, developing 1:1 relationships of trust and genuineness. Having experience of providing both short and long-term therapy, I offer a therapeutic space for self-discovery and growth, helping with the facilitation of individuals reconnecting with themselves, family members and society.