Counselling in Bognor Regis

I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.

Sometimes life gets in the way and we need to pause and get a deeper understanding to be able to grow. Engaging with psychotherapy can help gain insight and clear one’s mind to make the appropriate decisions. Psychotherapy is a journey that can be hard at times but its long term benefits are worth the effort. I am a psychodynamic Counsellor psychotherapist, I work with issues such as anxiety, depression, cultural issues, and relationships. You can book a consultation to discuss your issues and current dilemmas. I provide open ended and time-limited therapy in a confidential environment.

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life but feeling stuck in survival. Maybe you feel in the depths of despair with feelings of stress, depression and anxiety or recently grieving from a bereavement, a loss of some kind or simply can’t make sense of a general flatness and loss of meaning. You know changes need to be made and seeking a safe supportive space to work through your process to find greater balance and meaning to life, allowing you to really live your life fully.

As an Accredited member of BACP, I adopt high standards, attentively working with client issues , exploring, encouraging engagement and their ability to feel confident and safe. This is vital to aid client sense of trust in the therapist as well as transition into the work. Through exploration and understanding of key issues, I raise awareness and with joint effort of client and counsellor, resolve symptoms and achieve greater understanding and wellbeing. I work in a manner that ensures all clients are treated respectfully and equally regardless of race, gender, religion, presenting disability and issues.

I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and focus on any issue they bring. I have particular expertise in working with the ever-shifting landscape of sexuality, gender, identity and orientation. I am published worldwide on these issues. I have worked for decades in a multicultural area and also in projects based around women's issues and class.

I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.

I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.

As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom

There are different times in our lives when we may encounter challenges in our emotional world. Transition and change can sometimes trigger these challenging feelings. For example, moving home or employment, changing relationships or friendships; life changes such as going to university or reaching age milestones. Any of these can significantly affect the way we feel about ourselves. We react in different ways to what we encounter in our environment. We might become depressed or overwhelmed by intense emotions or we might feel anxious and unable to engage in social activities. It can all become too much to manage alone.

I am an integrative counsellor, HCPC registered Music Therapist and Neurologic Music Therapist, with a MSc in Psychology of Pathological addictions, and further training, amongst others, in Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavioural Therapy, Metacognitive Therapy. Currently, I'm finalizing my MSc in Clinical Psychology. Within a holistic person-centred approach, I include in my practice techniques based on mindfulness and breathwork, and, as a Registered Nurse, I bring a well-rounded understanding of health and patient care into my practice.

I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a safe pace, and in depth. Our thoughtful dialogue can help you build a more compassionate and insightful understanding, appreciation and acceptance of yourself. We will explore ways to enable you to connect with your feelings, wishes, needs and voice, and to build on strategies for managing your life in ways that feel more empowered, authentic, creative and meaningful.

If you’re ready to take an in depth look the issues facing you, we’re a group of experienced practitioners, committed to helping you achieve change. We work online to provide flexibility about when and where you access help - including at the weekend or evening. You decide whether you want long-term help as you transition through life, or whether you’re looking for short-term help to deal with a particular, pressing problem. Either way, we will make sure you feel safe, understood and helped to achieve the change you seek. We are fully insured, highly trained and registered with the largest professional body of therapists in the UK.

Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.

Are you struggling with your life, self-esteem or relationships? To understand who you are, your needs, how to cope & improve your life? Do you need an existential therapy balancing survival & aliveness dedicated to help you embrace & empower your unique diversity (Gender, Sexual, Cultural... - Polyamory/ENM/CNM - Neurodiversity - Intersectionality...)? Then you could benefit from the humanistic & integrative therapy I offer with my passion for diversity, belonging, purpose, relationships & personal development. I offer a holding safe space with no judgments and the acceptance of everything you are, have lived & want to achieve.

I am an experienced counsellor, supporting clients through specific and multiple, complex issues. I am trained in most areas and techniques, including: CBT, psychodynamic, mindfulness, attachment, creative, Imago. I am integrative in my approach to meet the needs of the individual client.​ I focus on the client's journey, building awareness and the tools to manage life's situations. The client sets the pace and decides the content, and we explore thoughts, feelings and experiences. The aim is to release understanding, acceptance, and a greater self awareness, discovering answers and choice in a way forward. ​

I offer a free 15 minute phone call before meeting. This gives you an opportunity to outline your current circumstances and enables me to consider if I might be able to help you. Your first session will be an assessment where I will ask questions to better understand your past, your present and your expectations. This session is a two-way process for both you and I to consider if we might be able to work together. Any ongoing therapy will last 50 minutes and would typically take place on a weekly basis. I can work in an open ended way or time limited if you would prefer a shorter period. We would then work in a more focussed way

I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc

my work is guided by the belief that psychotherapy should be a safe, confidential and regular space in which to talk about feelings, experiences and difficulties, with a therapist you have developed a trusting therapeutic relationship with over time. Understanding how past experiences and relationships can impact on current difficulties can help a person better cope in the future. I provide a warm, empathic and safe proffessional service.