Haywards Heath
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
Photo of Rachel Starkings, Counsellor, MSc, MBACP

Rachel Starkings

Counsellor, MSc, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Haywards Heath RH16
Connect with Rachel Starkings
Photo of Rachel Starkings, Counsellor, MSc, MBACP
People often come to me for therapy because they feel like there's something in their life they can't fully get to the bottom of. Maybe it's your anxiety that won't go, your feeling of depression that seems cyclical, not quite feeling like you know who you are, or problems which seem to continually appear in your relationships. Whatever it is that's brought you to search for a therapist, what I can tell you is that I will work with you and support you to unpick what's actually underneath your current pain and discomfort. By better understanding yourself and your history, you can start to see recurring patterns and make changes.
I work with a range of issues including anxiety, depression, low self-esteem, neurodivergence, family and relationship problems. I also specialize in working with grief and supporting people with a cancer diagnosis or other long term health condition. I work face-to-face and online, depending on your availability and preference.
There's more information below about how I work, but if you're interested in what therapy with me might look like, get in touch and we can have an informal chat. This is our chance to get to know each other and make sure I can offer you the best experience.
Rachel Starkings now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Haywards Heath RH16

Therapy is like a puzzle, you have all the pieces but might need help putting them together. I will work with you to help explore these.
£60 Per Session  
Individual one-on-one therapy 
Connect with Rachel Starkings
Photo of Rachel Starkings, Counsellor, MSc, MBACP

My Practice at a Glance

Available both in-person and online

Haywards Heath RH16

Therapy is like a puzzle, you have all the pieces but might need help putting them together. I will work with you to help explore these.
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
I offer sessions at £60. I don't currently accept insurance but if finances are a barrier to you, please contact me and we can discuss your options.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.
"
I offer sessions at £60. I don't currently accept insurance but if finances are a barrier to you, please contact me and we can discuss your options.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Starkings

    • Education and Years In Practice

  • In Practice for 1 year
  • Psychodynamic therapy, Postgraduate diploma , Graduated 2024

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy Registered Member
  • Membership with British Psychological Society Full Member
"
I am a qualified psychodynamic therapist with a background in psychology and experience in psychosocial oncology research. I continue to develop my skills via ongoing CPD and have experience with a range of clients.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.
"
I am a qualified psychodynamic therapist with a background in psychology and experience in psychosocial oncology research. I continue to develop my skills via ongoing CPD and have experience with a range of clients.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • Anxiety
  • Bereavement
  • Cancer
"
I work with clients on a range of topics like depression, anxiety, relationship insecurities or difficulties, and insecurities. I also specialize in 2 areas - cancer and other long-term health conditions, and grief/bereavement. No two sessions or clients are the same. We will work together to tailor your therapy experience to your needs and goals.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.
"
I work with clients on a range of topics like depression, anxiety, relationship insecurities or difficulties, and insecurities. I also specialize in 2 areas - cancer and other long-term health conditions, and grief/bereavement. No two sessions or clients are the same. We will work together to tailor your therapy experience to your needs and goals.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Psychodynamic
"
I am a psychodynamic therapist. That means that I approach each client to understand their unique history and how that affects their current experience. Ultimately though, I pride myself on being warm and approachable. My first goal with every client is to offer a space which is safe and relaxed. We can then start to put the pieces of the puzzle together while ensuring you feel in control.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.
"
I am a psychodynamic therapist. That means that I approach each client to understand their unique history and how that affects their current experience. Ultimately though, I pride myself on being warm and approachable. My first goal with every client is to offer a space which is safe and relaxed. We can then start to put the pieces of the puzzle together while ensuring you feel in control.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Haywards Heath RH16

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Therapy is like a puzzle, you have all the pieces but might need help putting them together. I will work with you to help explore these.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP
"
Therapy is like a puzzle, you have all the pieces but might need help putting them together. I will work with you to help explore these.
Photo of Rachel Starkings, Counsellor, MSc, MBACP
Rachel Starkings
Counsellor, MSc, MBACP