Rachel Spence
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Leeds LS1
Let's Connect 0113 467 9116
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to understand your concerns, your deeper needs and how they are affecting your life and relationships.I see my role as supportive of your change, offering change to explore feelings and experiences in a safe, confidential space. I have worked with clients from the LGBT community and from diverse backgrounds.
I work with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness and retirement . Whether in crisis or feeling "just off" this is a space to create change.
Some clients feel “stuck”. Sometimes talking with someone who is not involved in your day to day life, and outside of all work and family relationships gives an opportunity to gain insight into yourself and others. I provide a safe environment for you to discover new perspectives, access inner resources and have the confidence to address change.
Take the first step to help. Call or Email Rachel Spence now - 0113 467 9116
Let's Connect 0113 467 9116
Finances
Fees
- Individual Sessions £65
- Couple Sessions £65
Payment Methods
Bank transfer, Cash Rachel Spence
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Spence
- In Practice for 11 years
- Level 5 Diploma in Relationship Counselling, Graduated 2014
- Membership with British Association for Counselling & Psychotherapy Rachel Spence
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Relationship Issues
- Divorce
- Marital and Premarital
Expertise
- Anger Management
- Anxiety
- Bereavement
- Cancer
- Chronic Illness
- Codependency
- Depression
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Parenting
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based