Rachel
Psychotherapist, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0118 230 3222
Life can feel overwhelming at times. You may be struggling with anxiety, low mood, relationship difficulties, loss, or simply feeling unsure of who you are or where you’re heading. I offer 1:1 counselling or hypnotherapy in a safe, confidential space, either online or in person. Together, we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you gain clarity, strengthen self-understanding and move towards meaningful change. I will work alongside you offering empathy, professional insight and tailored approaches to help you find the path that feels right for you.
I work with clients experiencing stress, anxiety, fears and phobias, low confidence, self-esteem or self-worth, panic attacks, relationship issues, bereavement and anticipatory grief. You may have a specific issue you would like support with, or you may simply need time and space to pause, reflect and be heard in safe environment
I am a calm and dedicated therapist with a genuine passion in supporting people navigate challenges and help bring positive change. I offer a non-judgemental environment where you feel heard and valued and can explore your capacity to heal and thrive. I offer a 15 minute initial phone consultation free of charge. Please reach out if you feel I can help.
Call or Email Rachel Sheppard now for a free 15 minute consultation - 0118 230 3222
Let's Connect 0118 230 3222
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer Rachel Sheppard
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0118 230 3222
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Rachel Sheppard
- In Practice for 3 years
- Psychotherapeutic Counselling Practice Prof.Dip MNCPS, Diploma, Graduated 2025
- Diploma from Federation of Holistic Therapists Reflexology / 2001
- Diploma from National Hypnotherapy Society - Diploma in Hypnotherapy and Counselling Skills 2023
Education and Years In Practice
Additional Credentials
Rachel Sheppard
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0118 230 3222
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Women's Issues
Expertise
- Anger Management
- Bereavement
- Cancer
- Coping Skills
- Divorce
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Menopause Life Changes
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Weight Loss
Rachel Sheppard
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0118 230 3222
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Humanistic
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Person-Centred
- Psychodynamic
- Relational
- Somatic
- Transactional Analysis
- Trauma Focused
Rachel Sheppard
Psychotherapist, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 0118 230 3222