Rachel Rutherford
Psychotherapist, MBABCP
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rachel Rutherford
Specialties and Expertise
Top Specialties
- Chronic Illness
- LGBTQ+
- ADHD
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Chronic Relapse
- Coping Skills
- Depression
- Infertility
- Life Coaching
- Life Transitions
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Person-Centred
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Groups
Mindful Making - online group
Unwind, create, and connect in a peaceful, supportive online space. Bring your own creative project—painting, knitting, puzzles, journaling—or let me suggest something! As we craft, I’ll lead gentle discussions on wellbeing, self-care, and personal growth. Join in or just listen—it’s up to you. This is your time to slow down, reflect, and set positive intentions in a friendly, welcoming space. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). I’d love for you to join us!
Group Meets
Location
Catshill B61
The Motivation Hour- online group
Struggle with procrastination, low motivation, or staying on track? This structured group introduces CBT-based techniques to overcome avoidance, build consistency, and develop self-discipline. Each session covers a key concept, from breaking tasks into small steps to overcoming perfectionism and building rewarding habits. With guided discussions and practical exercises, you’ll leave each session with a clear, achievable plan to keep moving forward. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Join us to take action and feel more in control!
Group Meets
Location
Catshill B61
The Positive Perspective - online group
Want to think more positively and reduce negative thought patterns? The Positive Perspective group explores CBT-based techniques to reframe unhelpful thoughts, boost optimism, and cultivate a healthier mindset. Each session introduces a key concept, such as challenging negative self-talk, practicing gratitude, and strengthening resilience. With guided exercises and structured discussions, you’ll gain practical tools to shift your mindset and approach challenges with a new outlook. Sessions are £30 each or £20 per session when booking three or more at once (across any groups). Come and join us on our journey towards a more positive perspective.
Group Meets
Location
Catshill B61
Location
Additional Location
Southam CV47
01527 741439