Rachel
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 020 4634 7378
I believe therapy offers a safe, warm, non-judgemental and confidential space where people can pause, reflect, and truly be heard. It is a place to explore what feels difficult, understand yourself more deeply, and begin creating the change you desire.
I know how hard it can be to sit opposite someone and talk about the things that feel overwhelming, painful, or confusing. It takes courage. For me it’s a true privilege to build a therapeutic relationship and connection, to genuinely walk alongside my clients on their unique journeys.
As Carl Rogers said, “Change begins by being fully heard and accepted.”
I am an integrative counsellor and psychotherapist, which means I draw on different therapeutic models to meet each client as an individual. While I am trained in approaches including CBT, attachment-informed therapy, ACT, and psychodynamic theory, my core modality is Person-Centred therapy.
This means our work is grounded in empathy, authenticity, with no judgement. I believe that healing and growth happen within a genuine, collaborative relationship, where you feel accepted and understood. The therapeutic relationship remains central, research shows it is one of the most important factors in meaningful change.
Call or Email Rachel Herbert now for a free 15 minute consultation - 020 4634 7378
Let's Connect 020 4634 7378
Finances
Fees
- Individual Sessions £60
Payment Methods
Bank transfer, Cash Rachel Herbert
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 020 4634 7378
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Herbert
- Esher college and Kingston College , Diploma Levels: 2, 3, 4, & 5
Education and Years In Practice
Rachel Herbert
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 020 4634 7378
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Depression
Expertise
- ADHD
- Bipolar Disorder
- Borderline Personality (BPD)
- Domestic Abuse
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
Endorsement
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
Rachel Herbert
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 020 4634 7378