Rachel
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01206 237336
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
I believe in individuals' capacity for growth & change. Each session is designed with processing and healing in mind. Check-In & Exploration: We begin with a focused conversation to uncover the challenges you’re facing, allowing space for self-expression and clarity. Hypnotherapy if required: Based on your needs, this portion is individually tailored.
I am passionate about the therapeutic process & believe that given the right conditions, we can all thrive and expand our awareness enough to live a fulfilled life. I have a particular interest in psychodynamic work (exploring childhood), transactional analysis (the way we relate to others) and working with issues such as low self-worth and shame.
Take the first step to help. Call or Email Rachel Anderson now - 01206 237336
Let's Connect 01206 237336
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Rachel Anderson
- In Practice for 10 years
- Diploma Integrative Counselling (MBACP Registered), Graduated 2017
- Degree/Diploma from The Open University in BSc (hons) Psychology (BSc (hons)) BSc (hons) Psychology / 2017
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Self Esteem
- Relationship Issues
- Anxiety
Expertise
- Behavioural Issues
- Bisexual
- Body Image
- Codependency
- Coping Skills
- Depression
- Divorce
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Peer Relationships
- Sex Therapy
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Hypnotherapy
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Sandplay
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Transpersonal
Location
Additional Location
Braintree CM77
01206 237336