Rachael Kenyon
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Red Lion Street, Aylsham NR11
Let's Connect 01263 808930
Reaching out for help and taking the first step can feel hard. I can support you to identify and understand the problem you’re struggling with, navigate the difficulties this brings, and help you in your journey to self-discovery and healing.
Cognitive Behavioural Therapy (CBT) offers effective strategies to assist people experiencing depression, anxiety, stress, or post-traumatic stress disorder (PTSD), to build lasting change. I offer a supportive and non-judgmental space to explore your thoughts and emotions while learning tools and techniques that can help you manage the difficulties.
We can work together to:
• Understand the causes of your difficulties.
• Learn to identify and challenge negative thinking patterns.
• Develop healthier coping strategies and practical skills to solve problems.
• Build confidence and resilience.
• Consolidate this exploration and learning to create a hopeful future.
I offer a personalised and collaborative approach, working together sessions are designed around your needs and objectives. I can support you to progress, feeling empowered and with a sense of self-compassion. Contact me today to schedule a free 15-minute phone consultation and begin your journey towards good mental wellbeing.
Call or Email Rachael Kenyon now for a free 15 minute consultation - 01263 808930
Let's Connect 01263 808930
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transferInsurance
- Aviva
- Nuffield Health
- Vitality
Rachael Kenyon
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01263 808930
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rachael Kenyon
- In Practice for 7 years
- Cognitive Behavioural Therapy, Postgraduate Diploma, Graduated 2018
- Certificate from Anglia Ruskin University Low Intensity CBT / 2010
- Degree/Diploma from London Metropolitan University in Psychology BSc Psychology / 2008
Education and Years In Practice
Additional Credentials
Rachael Kenyon
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01263 808930
Specialties and Expertise
Top Specialties
- Self Esteem
- Pregnancy, Prenatal, Postpartum
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Anxiety
- Autism
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Geriatric and Seniors
- Health (Illness) Anxiety
- Men's Issues
- Mood Disorders
- Obesity
- Peer Relationships
- Relationship Issues
- Self-Harming
- Social Anxiety
- Stress
- Thinking Disorders
- Trauma and PTSD
Rachael Kenyon
Psychotherapist, MBABCP
Call or Email me for a free 15 minute consultation now - 01263 808930
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Motivational Interviewing
- Person-Centred
- Strength-Based
- Trauma Focused
Rachael Kenyon
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 01263 808930
Location
Additional Location
High Street
Cromer NR27
01263 808930