Aylesbury
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Email Me
01296 935802 Call Me
01296 935802 Call Me
or
Email Me
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP

Rachael Ingram

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 01296 935802
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Available both in-person and online
Aylesbury HP17
I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS. I support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions including menopause and other women's health issues. My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. Get in touch and we can discuss how I can help you regain a sense of control, improve your wellbeing and move forward in a way that feels meaningful to you.
Call or Rachael Ingram now for a free 15 minute consultation - 01296 935802

My Practice at a Glance

Available both in-person and online

Aylesbury HP17

01296 935802

Belmore Centre

Fountain Business Centre

115 Lower Road, Stoke Mandeville

Aylesbury HP21 map
I offer in-person therapy on a Saturday in Aylesbury, and I also have availability for video sessions during the day, evening and weekends.
I specialize in Trauma and PTSD, Women's Issues and Chronic Illness 
£100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01296 935802
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available both in-person and online

Aylesbury HP17

01296 935802

Belmore Centre

Fountain Business Centre

115 Lower Road, Stoke Mandeville

Aylesbury HP21 map
I offer in-person therapy on a Saturday in Aylesbury, and I also have availability for video sessions during the day, evening and weekends.
I specialize in Trauma and PTSD, Women's Issues and Chronic Illness 
£100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £100

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
"
I am a recognised clinician with AXA and Aviva, and also accept privately funded clients.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802
"
I am a recognised clinician with AXA and Aviva, and also accept privately funded clients.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rachael Louise Ingram

    • Education and Years In Practice

  • In Practice for 8 years
  • Cognitive Behavioural Therapist, Postgraduate Diploma, Graduated 2018

    • Additional Credentials

  • Certificate from British Association of Mindfulness-Based Approaches MBCT in IAPT / 2024
"
I have over 10 years experience of using Cognitive Behavioural Therapy techniques, and specialise in working with trauma and PTSD, as well as supporting people with depression, OCD, long term physical health conditions, and menopause.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802
"
I have over 10 years experience of using Cognitive Behavioural Therapy techniques, and specialise in working with trauma and PTSD, as well as supporting people with depression, OCD, long term physical health conditions, and menopause.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Women's Issues
  • Chronic Illness

Expertise

  • Chronic Pain
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Hoarding
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Stress
"
I work mainly with clients who are struggling with trauma, women's health problems or chronic physical illness. Initial sessions will help to ensure you feel comfortable and listened to, and that we both have a clear understanding of what the main difficulties are and how we're going to tackle them. We will work closely together to improve symptoms quickly, and achieve lasting improvement.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802
"
I work mainly with clients who are struggling with trauma, women's health problems or chronic physical illness. Initial sessions will help to ensure you feel comfortable and listened to, and that we both have a clear understanding of what the main difficulties are and how we're going to tackle them. We will work closely together to improve symptoms quickly, and achieve lasting improvement.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
"
My therapy is based on Cognitive Behavioural Therapy, and I follow evidence-based treatment protocols which ensure the best chance of symptom improvement. I also have training in Acceptance and Commitment Therapy and am an accredited Mindfulness Teacher. I draw on these approaches to complement therapy and have often found them to be a helpful addition.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802
"
My therapy is based on Cognitive Behavioural Therapy, and I follow evidence-based treatment protocols which ensure the best chance of symptom improvement. I also have training in Acceptance and Commitment Therapy and am an accredited Mindfulness Teacher. I draw on these approaches to complement therapy and have often found them to be a helpful addition.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01296 935802

Location

Primary Location

Aylesbury HP17

01296 935802

Email Me

Additional Location

Belmore Centre

Fountain Business Centre

115 Lower Road, Stoke Mandeville

Aylesbury HP21

01296 935802

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in-person therapy on a Saturday in Aylesbury, and I also have availability for video sessions during the day, evening and weekends.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01296 935802
"
I offer in-person therapy on a Saturday in Aylesbury, and I also have availability for video sessions during the day, evening and weekends.
Photo of Rachael Ingram, Psychotherapist, MSc, MBABCP
Rachael Ingram
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01296 935802