My goal is to work with you on what you want to achieve. This usually starts with exploring you and your life to identity what we're working with. Below you will find where I have experience, what I need from you is a willingness to work together, if you feel that I'm not the right fit for you after a session, that is quite ok!
My approach includes evidence-based and alternative therapies, such as internal family systems, working with the body, acceptance and commitment therapy, emotion regulation, nurturing self-compassion, and mindfulness. I am experienced with depression, anxiety, existential crisis, stress, grief, self-esteem, relationship concerns, and personal development.
It can be tiring, scary, exciting and many other things starting therapy. Psychotherapy is an organic and a creative collaboration between the therapist and the client and therefore evolves uniquely for each client. I will work with you to strengthen a positive relationship with yourself, for greater authenticity and contentment.
- Years in Practice: 2 Years
- Membership: Australian Counselling Association / Level 2
- Training: Integrated Psychotherapy and Counselling / 2020
I am a trained counsellor, psychotherapist and also have a post graduate diploma in psychology.
- Degree: University of Derby / Psychology / 2017
- Life Transitions
- Relationship Issues
- Self Esteem
- Work related issues
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused