Eastbourne
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Email Us
01323 402615 Call Us
01323 402615 Call Us
or
Email Us
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP

Quiet Courage Counselling CIC

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01323 402615
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Available both in-person and online
Eastbourne BN21
Website
I work with adults and young people from different backgrounds, identities and with a wide range of issues. Many people who come to me are going through a time in their lives that feels overwhelming, confusing, painful, or simply not fulfilling. You might not know exactly what feels wrong — only that something isn’t sitting right and you want space to explore it. You might be looking for support in understanding your experiences, building coping strategies, finding a way forward or have someone to listen to you without judgments. If you’re not sure what you need yet, that’s fine. We can unravel whatever is coming up for you.
My person‑centred approach is suitable for everyone.Because you lead the way, this approach can support many different people and situations.I offer save, non-judgmental space for anyone navigating life's challenges,whether you are dealing with everyday stress or deeper past experiences.I am aware life can leave deep marks,my approach is also trauma-infomed.
I understand it is really important to choose right counsellor or coach to share yours deepest feelings or worries therefore I offer 15min phone consultation if you have any questions or explore whether counselling with me feels right for you. There is no pressure and no expectation-just gentle first step at your own pace.
Call or Quiet Courage Counselling CIC now for a free 15 minute consultation - 01323 402615

Practice at a Glance

Available both in-person and online

Eastbourne BN21

01323 402615
Website
I offer private 1:1 counselling & coaching- face to face, online, over the phone, text support, or walk and talk therapy.
£60 Per Session  
Individual one-on-one therapy 
Let's Connect 01323 402615
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP

Practice at a Glance

Available both in-person and online

Eastbourne BN21

01323 402615
Website
I offer private 1:1 counselling & coaching- face to face, online, over the phone, text support, or walk and talk therapy.
£60 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £60
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
My standard counselling & coaching fee is £60 for 50minutes session. Payment is made by bank transfer or cash before the session. I also offer concessionary rate (£30-£50) for people who may be on a tight budget, including students. You can choose an amount that feel manageable for your circumstance
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615
"
My standard counselling & coaching fee is £60 for 50minutes session. Payment is made by bank transfer or cash before the session. I also offer concessionary rate (£30-£50) for people who may be on a tight budget, including students. You can choose an amount that feel manageable for your circumstance
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615

Qualifications

    Counsellor: Silvia Spankova
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Silvia Spankova
"
I am a BACP- registered, person-centred counsellor & coach. I hold a Level 5 Foundation Degree in Counselling and Psychotherapy. Alongside my training, I have also built experience through volunteering with Macmillan.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615
"
I am a BACP- registered, person-centred counsellor & coach. I hold a Level 5 Foundation Degree in Counselling and Psychotherapy. Alongside my training, I have also built experience through volunteering with Macmillan.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615

Specialties and Expertise

Expertise

  • Addiction
  • Bereavement
  • Cancer
  • Coping Skills
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I work with people with wide range of issues. However, mostly people realised that it came from trauma they carried and was not even aware of. What trauma mean for one might have different meaning to other. My approach suit everyone who would like to have space where they feel safe enough to explore what is happening for them.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615
"
I work with people with wide range of issues. However, mostly people realised that it came from trauma they carried and was not even aware of. What trauma mean for one might have different meaning to other. My approach suit everyone who would like to have space where they feel safe enough to explore what is happening for them.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615

Endorsement

Lorraine Brown Therapy
Lorraine Brown Therapy
Counsellor, MSc, MBACP
I fully endorse my colleague Silvia. As a trauma-informed therapist she is passionate about supporting her clients to feel safe, respected and understood. With sensitivity and compassion she gently guides them towards finding their path of recovery.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Person-Centred
  • Play Therapy
  • Trauma Focused
"
I am person-centred counsellor however I adapt my approach to yours unique needs. Each journey is unique same as working together.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615
"
I am person-centred counsellor however I adapt my approach to yours unique needs. Each journey is unique same as working together.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call or for a free 15 minute consultation now - 01323 402615

Location

Primary Location

Eastbourne BN21

01323 402615

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer private 1:1 counselling & coaching- face to face, online, over the phone, text support, or walk and talk therapy.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call for a free consultation now - 01323 402615
"
I offer private 1:1 counselling & coaching- face to face, online, over the phone, text support, or walk and talk therapy.
Photo of Silvia Spank - Quiet Courage Counselling CIC, Counsellor, MBACP
Quiet Courage Counselling CIC
Counsellor, MBACP
Call for a free consultation now - 01323 402615