Counselling in Liverpool

Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.

I am a fully qualified, integrative counsellor and a member of the BACP with extensive experience in the field of eating disorders. I offer a warm, confidential and non-judgemental approach; providing you the space to explore your feelings in a supportive environment. The approaches I am trained in range from Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy and Transactional Analysis. As every individual is unique, these models provide me with the flexibility to match your needs and how you like to work.

Hi, I'm Matthew and I am a Family & Couples Psychotherapist. I have worked with children, families and couples for over 20 years, helping them manage their emotional health and wellbeing. Often individual worries can lead to family issues and I support you individually or together, depending of your needs. I have helped children, young people and their parents and couples work through a range of difficulties including managing challenging behaviour, Autism, social and generalised anxiety, sleeping difficulties, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.

Thank you for reading my profile. I am a warm, empathetic and compassionate CBT Psychotherapist, with a strong set of interpersonal skills. I am able to form a therapeutic alliance quickly, and have worked in Mental Health Services for 28 years. I have worked for the NHS with adults who have severe and enduring mental health difficulties, significant risks and co-morbidities since 1996. I am an enthusiastic and optimistic Therapist, and thoroughly enjoy my practice. I am fully registered with the BABCP and have up to date indemnity insurance. I completed my Family Interventions Training in Psychosis in May 2020.

Greetings and welcome to my profile. Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Does this have negative impact on your life, family and job? Are you on a long NHS waiting list? Your first step could be to find professional support to assist you get your life back on track. I am a Cognitive Behavioural Psychotherapist (CBT). CBT is a talking therapy that looks at the connections between how you think, behave and feel.

Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.

Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.

I'm glad you've taken the first step by coming here to improve your life. I specialise working with people who have experienced traumatic relationships, traumatic attachments, issues of abuse and neglect in a relationship - no matter how big or small this may feel. It may be you were in a relationship where you felt like you were not good enough, other people were gas-lighting you, or you were invalidated or misunderstood. I help people feel confident, develop boundaries, be more assertive, improve their self-esteem after feeling panicked, anxious, or walking on eggshells.

Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?

My name is Lisa Shaw. I am a qualified Psychotherapeutic Counsellor of 9 years and consider myself as a Integrative counsellor which means I may use various models of counselling I am able to adapt my way of working to suit your needs throughout your journey. I am a Registered Member of the British Association for Counselling & Psychotherapy MBACP 273397. I have extensive experience working within the local area for various charities and local schools. I work with adults, young people and children with various issues. I specialise in working with attachment, anxiety, depression, confidence, self-esteem, resilience and self worth.

Hello, my name is Dr Joanna Saddington. I qualified as a Clinical Psychologist in 2006. Before setting up in private practice I worked in the NHS for 18 years. I am passionate about helping adults, young people, children and families overcome their difficulties. We all know life can be challenging, so it doesn't matter whether a problem is longstanding or is more recent. What is important, is that we work together to try to solve it. I always aim to work in a way that suits the individual and their needs, as well as aiming to deliver therapy empathetically and without judgment.

Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused

If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.

Hello I’m Catherine , a highly experienced EMDR therapist & Psychotherapist. I provide a safe confidential space with compassionate & empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if it's the first time. Feel free to contact me regarding any questions about therapy, myself, your goals or concerns. Sometimes it can be too difficult to talk, I have specialisms in EMDR & Art Therapy. I own CK Therapy with a team of couples, Music, play & person centred therapists if you have any interests in these I can support you. I am registered with the Health & Care Professionals Council.

Every person is unique and deserves a unique service, life maybe difficult at the present moment but that does not have to define who you are. Daily struggles can overwhelm us and the pressures can become unbearable, the important thing is you don't have to deal with this alone. As your therapist I am here to listen and assist you in finding the answers deep within, allowing you to access the body's own amazing resources that can help change your current situation. I can call upon a range of different therapies in order for you to achieve this including brainspotting to work with trauma, in a safe non judgmental environment.

I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.

Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.