Counselling in Liverpool

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Photo of 'Mulika' Counselling, Training & Supervision Svcs, Counsellor in Liverpool, England
'Mulika' Counselling, Training & Supervision Svcs
Counsellor, MBACP
Verified Verified
Liverpool L1
I am a qualified Integrative Counsellor and Psychotherapist with many years of experience working with people who have diverse needs, and from diverse cultural backgrounds. I posses high degree of empathy, compassion, understanding and creativity as well as cultural competences. This enhances my excellent knowledge of the principles of all counselling approaches that I subscribe to. I have proven track record of effective therapeutic outcomes with clients I have worked with in different settings. I have a strong sense of integrity when dealing with clients, a commitment to keeping information confidential when necessary in accordance with the BACP Ethical Framework.
I am a qualified Integrative Counsellor and Psychotherapist with many years of experience working with people who have diverse needs, and from diverse cultural backgrounds. I posses high degree of empathy, compassion, understanding and creativity as well as cultural competences. This enhances my excellent knowledge of the principles of all counselling approaches that I subscribe to. I have proven track record of effective therapeutic outcomes with clients I have worked with in different settings. I have a strong sense of integrity when dealing with clients, a commitment to keeping information confidential when necessary in accordance with the BACP Ethical Framework.
07523 353909 View 07523 353909
Photo of Whimsical Arts, Psychotherapist in Liverpool, England
Whimsical Arts
Psychotherapist, HCPC-Art Therap.
Verified Verified
Liverpool L23
Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.
Art Psychotherapy and integrative Cognitive Behavioural Therapy is useful for those struggling to verbalise or find words to describe and process difficult feelings and emotions. The expression of art has direct access to the subconscious, allowing for clients to have the opportunity to tap into deeper levels of themselves and begin their journey of self discovery and healing. Art Therapy is helpful for those struggling with depression, anxiety, addiction, post traumatic stress, bereavement, ADD, Autism and so much more. Cognitive Behavioural Therapy techniques are integrated and included to support clients to be goal - focussed.
0151 318 0758 View 0151 318 0758
Photo of charles bradshaw, Psychotherapist in Liverpool, England
charles bradshaw
Psychotherapist, PsychD, BACP
Verified Verified
Liverpool L9
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
0161 524 6746 View 0161 524 6746
Photo of Linda Helena Boutet, Psychotherapist in Liverpool, England
Linda Helena Boutet
Psychotherapist, MBACP
Verified Verified
Liverpool L1
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
With 30 years of experience as a BACP registered therapist, I provide authentic, compassionate and insightful support. You may be feeling unhappy and 'stuck' at this point in your life, or may be confused about your life in general. Our past has influenced our present but does not have to determine our future. With support, we can move on and understand ourselves and this is why talking therapy is so useful. We all experience difficulties in life and although you may feel alone, be assured that others have felt the way that you do. I am aware that finding the right therapist can be confusing, hence my low-cost introductory session
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Photo of Laura Wood-Holden, Counsellor in Liverpool, England
Laura Wood-Holden
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
Liverpool L8  (Online Only)
I am warm, kind and non-judgemental. I will work with you on areas of your life where you have identified that you need extra support. I have a special interest in working with women, but welcome clients of all genders. I always respond to enquiries in a timely manner.
I am warm, kind and non-judgemental. I will work with you on areas of your life where you have identified that you need extra support. I have a special interest in working with women, but welcome clients of all genders. I always respond to enquiries in a timely manner.
01767 661119 View 01767 661119
Photo of Fiona Denise Wilkie, Counsellor in Liverpool, England
Fiona Denise Wilkie
Counsellor
Verified Verified
1 Endorsed
Liverpool L18
Waitlist for new clients
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
My name is Fiona Wilkie, I'm a psychotherapist registered with the National Counselling Society and National Hypnotherapy Society. I specialise in working with adults and draw from a range of models including: trauma informed therapy, cognitive behavioural, acceptance and commitment (ACT), mindfulness, neurolinguistic programming (NLP) and hypnotherapy. My main priority is helping people recognise their own potential and support them to increase their skills so they can make positive changes in their lives whether this is in their relationships, career or personal health goals.
0151 459 4711 View 0151 459 4711
Lisa Gaylor
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L8  (Online Only)
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
Tiktok, Insta, wellness influencers - we're living in a time of information overload when it comes to mental health. But with all this awareness and advice, it can be easy to get overwhelmed. Counselling can be a great way to get a clearer picture of your unique needs and to develop personalised strategies to meet them. Are you looking for an alternative to doom-scrolling to manage your worries and stresses? Tired of "numbing out?" Have you been Googling derealisation and hating what you find? Let's talk about it.
01767 669719 View 01767 669719
Photo of Alexandra Boughey, Psychologist in Liverpool, England
Alexandra Boughey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L36
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
I have helped clients with a range of presenting difficulties such as low mood, anxiety, OCD, health anxiety, relationship struggles and many more. What you want out of therapy no matter what is to be able to open up and feel heard by your therapist. When people come to therapy they feel stuck and feel like they don’t know where to turn. If this is you therapy can help provide a space for empathy, and understanding while helping you to move in a better direction.
0151 453 0560 View 0151 453 0560
Photo of Mohammad Midan-Shahi, Counsellor in Liverpool, England
Mohammad Midan-Shahi
Counsellor, MBACP
Verified Verified
Liverpool L7
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
0151 329 2736 View 0151 329 2736
Photo of Anna Langner, Counsellor in Liverpool, England
Anna Langner
Counsellor, MBACP
Verified Verified
1 Endorsed
Liverpool L15
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
0161 524 3849 View 0161 524 3849
Photo of Yogi Buddies Therapies, Psychotherapist in Liverpool, England
Yogi Buddies Therapies
Psychotherapist, MA
Verified Verified
Liverpool L12
I am a mental health practitioner in CAMHS, specialising in working therapeutically with children and young people with mental health difficulties including anxiety, depression and behavioural difficulties; often experienced complex trauma and attachment issues. Yogi Buddies aims to make therapy accessible for all children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional talking therapies and respond negatively​ to professionals.
I am a mental health practitioner in CAMHS, specialising in working therapeutically with children and young people with mental health difficulties including anxiety, depression and behavioural difficulties; often experienced complex trauma and attachment issues. Yogi Buddies aims to make therapy accessible for all children and make therapy child-friendly, not an experience for a child to fear! Yogi Buddies uses a trauma-informed yoga therapy approach (BPS accredited) which is ideal for children who are not able to engage with traditional talking therapies and respond negatively​ to professionals.
0151 317 4289 View 0151 317 4289
Photo of Sue Palmer-Conn, Psychologist in Liverpool, England
Sue Palmer-Conn
Psychologist, PhD, CPsychol
Verified Verified
Liverpool L23
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
0151 541 6952 View 0151 541 6952
Photo of Just Human Therapies, Counsellor in Liverpool, England
Just Human Therapies
Counsellor, BACP
Verified Verified
Liverpool L8
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
I am a fully qualified, person-centred counsellor and a clinical hypnotherapist, registered with the BACP. I always work with my clients in a way that allows them to feel safe, valued and respected. I facilitate spaces that allow my clients to lead sessions and explore their feelings in a non judgemental and confidential environment. Together we work to reach their best self, both psychologically and physiologically, no matter what their concerns are.
0151 318 0469 View 0151 318 0469
Photo of Samantha Allport-Rowley, Counsellor in Liverpool, England
Samantha Allport-Rowley
Counsellor, MSc, MNCPS Acc.
Verified Verified
1 Endorsed
Liverpool L16  (Online Only)
Hello, I'm Sammy, are you browsing this website because you feel something is not quite right? Do you feel overwhelmed by emotions; frustration, anger, loneliness, anxiety, sadness, feel ‘stuck’, or perhaps you don’t know what is wrong but that something needs to change? In times like these counselling can help. Counselling is, I believe, essentially a conversation between two people where you feel truly listened to, understood and without worry of interruption, judgement or criticism. A conversation which, at times, can be difficult but can lead to a deeper understanding of yourself and your situation.
Hello, I'm Sammy, are you browsing this website because you feel something is not quite right? Do you feel overwhelmed by emotions; frustration, anger, loneliness, anxiety, sadness, feel ‘stuck’, or perhaps you don’t know what is wrong but that something needs to change? In times like these counselling can help. Counselling is, I believe, essentially a conversation between two people where you feel truly listened to, understood and without worry of interruption, judgement or criticism. A conversation which, at times, can be difficult but can lead to a deeper understanding of yourself and your situation.
0151 318 0922 View 0151 318 0922
Photo of Irene Marshall, Counsellor in Liverpool, England
Irene Marshall
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Liverpool L15
Therapy offers a safe and confidential place where you can talk to a professional about the difficult events in your life, your relationships and emotions or about thoughts and behaviours you want to change. I adopt a client centred approach offering a non judgemental and empathic place believing in my clients potential for self growth. I am an integrative counsellor offering a variety of methods including Psychodynamic, person centred and CBT to meet the needs of the individual.
Therapy offers a safe and confidential place where you can talk to a professional about the difficult events in your life, your relationships and emotions or about thoughts and behaviours you want to change. I adopt a client centred approach offering a non judgemental and empathic place believing in my clients potential for self growth. I am an integrative counsellor offering a variety of methods including Psychodynamic, person centred and CBT to meet the needs of the individual.
0161 543 1140 View 0161 543 1140
Photo of Michelle Robinson, Counsellor in Liverpool, England
Michelle Robinson
Counsellor, BACP
Verified Verified
Liverpool L18
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
My name is Michelle, and I am a person-centred counsellor and clinical hypnotherapist. Life can seem unmanageable at times, and you might find yourself reading this because you are dealing with an issue that feels overwhelming. Whatever the reason may be, you are not alone. People seek counselling for different reasons, from stress, anxiety, depression, PTSD, childhood trauma and relationship issues, to name but a few. Counselling can support you to help yourself in a way that acknowledges feelings and helps you to understand yourself better, aiding you to make positive lasting changes in your life.
01923 961749 View 01923 961749
Photo of Sue Christine Grace Whelan, Counsellor in Liverpool, England
Sue Christine Grace Whelan
Counsellor, MBACP
Verified Verified
Liverpool L25
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
Hi, my name is Sue. Would you like to feel seen, heard, understood and accepted? Would you like to start gaining more insight into why you feel and think the way you do, and as a result move closer to mastering your emotions and finding peace? Would you like to say what you really think and feel in confidence without being judged? Would you like to improve your self esteem and move towards feeling more empowered? Do you feel overwhelmed, isolated and misunderstood? Do you suffer from depression, anxiety, constant negative thinking (coupled with feelings of fear and anger?) If so, maybe it’s time to talk in a safe space.
0151 453 6481 View 0151 453 6481
Photo of The Therapy Corner, Psychotherapist in Liverpool, England
The Therapy Corner
Psychotherapist, MBABCP
Verified Verified
Liverpool L36  (Online Only)
Hi my name is Lynsey and I am a Registered Mental Health Nurse in which I specialise in child and adolescent mental health. I am BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people from the age of 2 years old.
Hi my name is Lynsey and I am a Registered Mental Health Nurse in which I specialise in child and adolescent mental health. I am BABCP accredited Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I have completed the specialised EMDR training for children which enables me to work with children and young people from the age of 2 years old.
0151 453 4604 View 0151 453 4604
Photo of Georgina Harvey, Psychotherapist in Liverpool, England
Georgina Harvey
Psychotherapist, MSc, MUKCP
Verified Verified
Liverpool L23
Waitlist for new clients
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
I am a fully qualified and accredited Systemic Psychotherapist (Family Therapist) and am registered with The United Kingdom Council for Psychotherapy and The Association of Family Therapy. I have over 20 years of experience of working with families, couples and individuals who are facing difficulties with their mental health, self-esteem and relationships with themselves and others. I have experience of working in the NHS adult and child & adolescent community services as well as the charitable sector and I currently work for NHS Child & Adolescent Service.
0151 453 6741 View 0151 453 6741
Photo of Independent Counselling & Psychotherapy Services, Psychotherapist in Liverpool, England
Independent Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
Liverpool L1
I aim to offer a professional yet down to earth relationship in which you can explore your personal difficulties whatever they may be. Sessions are offered weekly or fortnightly, usually in an open ended way until you're feeling more like yourself again. Some people come for a few sessions, some for a few months and others decide to come longer term. Many people are now starting to use therapy over time and re-access support at times when it is needed most with someone who they trust to know them and their life well. I take a firm stance on challenging stigma surrounding mental health.
I aim to offer a professional yet down to earth relationship in which you can explore your personal difficulties whatever they may be. Sessions are offered weekly or fortnightly, usually in an open ended way until you're feeling more like yourself again. Some people come for a few sessions, some for a few months and others decide to come longer term. Many people are now starting to use therapy over time and re-access support at times when it is needed most with someone who they trust to know them and their life well. I take a firm stance on challenging stigma surrounding mental health.
0151 317 9265 View 0151 317 9265

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

200+

Average cost per session

£55

Counsellors in Liverpool who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
81% Stress
79% Relationship Issues
69% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
47% Vitality

How Counsellors in Liverpool see their clients

72% In Person and Online
28% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.