Counselling in Liverpool

View neighbourhoods in Liverpool
Photo of Paul Duffy, Counsellor in Liverpool, England
Paul Duffy
Counsellor, MSc, MBACP Accred
Verified Verified
Liverpool L19
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
Most people find themselves in dark or confusing places at times throughout their lives, questioning who they are, wrestling with difficult questions, trauma, illness, addiction or bereavement. Sometimes people don't have anyone to share these challenges with or can't share them with those close to them. Despite proverbs about sharing problems, as a society we don't really encourage people to open up. I believe that everyone should have the opportunity to do this. I hope to offer a space in which you can feel safe and respected while you explore these challenges and move towards improved mental well being.
0151 305 4278 View 0151 305 4278
Photo of Paul McNabb, Psychotherapist in Liverpool, England
Paul McNabb
Psychotherapist, MBACP
Verified Verified
Liverpool L16
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
Investing in yourself can sometimes feel hard to do, you can always convince yourself that other things or people are more worthy but investing in counselling will be the greatest gift you can give yourself and can change your life. Counselling can be accessed for a number of reasons, something really specific may have happened or you might just have feelings you want to understand more, or behaviours you want to change. Whatever it is, we can explore things together so you can understand yourself better and put steps in place so you can live a more positive, happy and fulfilling life.
0151 453 0720 View 0151 453 0720
Photo of Greg Schofield (speak free counselling), Counsellor in Liverpool, England
Greg Schofield (speak free counselling)
Counsellor, BACP
Verified Verified
Liverpool L15  (Online Only)
"Both our anxiety and our fear need to be understood and respected, perhaps even befriended. We need to pull up a chair and sit with them, understand why they're showing up, and ask ourselves what there is to learn." (Brené Brown) The above quote is a helpful way to see how the therapeutic relationship works; together we will explore what you are feelings and experiencing, and together we will sit with them and explore them, seeking to understand them. Whatever you are currently going through, the starting point is that you find a space where you can speak freely about, and from that place you can begin to "speak yourself free".
"Both our anxiety and our fear need to be understood and respected, perhaps even befriended. We need to pull up a chair and sit with them, understand why they're showing up, and ask ourselves what there is to learn." (Brené Brown) The above quote is a helpful way to see how the therapeutic relationship works; together we will explore what you are feelings and experiencing, and together we will sit with them and explore them, seeking to understand them. Whatever you are currently going through, the starting point is that you find a space where you can speak freely about, and from that place you can begin to "speak yourself free".
View
Photo of Nicola Gwilym, Counsellor in Liverpool, England
Nicola Gwilym
Counsellor, MNCPS Acc.
Verified Verified
Liverpool L26
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
I have many years of experience working with children & young people as well as adults. I can support children to reduce their anxiety, build self esteem & resilience as well as supporting them with change & loss. I can build trust quickly. I use creative & play therapy to support children & young people. As an adult, you might be struggling with self worth, depression and/or anxiety which might be stopping you living the life you want. I will work with you to try and change this. I will support you through loss, whether it be from bereavement, separation/divorce or changes in your job/career situation, friendship or family.
01928 244560 View 01928 244560
Photo of Jess Smith, Counsellor in Liverpool, England
Jess Smith
Counsellor, MBACP
Verified Verified
Liverpool L22  (Online Only)
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
Are you finding relationships difficult? Feeling anxious? Or possibly struggling to move on from something in your past? Hi, I'm Jess, welcome to my profile. I am an integrative counsellor who endeavours to offer a warm, safe, relaxed environment where you feel heard and I help to facilitate healing, growth and change. I have a holistic approach to your situation and offer support tailored to you, your needs and your journey. Whether you are looking for long or short term support, I am confident we can find a route to ensure your theraputic needs are met.
01900 518650 View 01900 518650
Photo of Dr Jenny Bowe, Psychologist in Liverpool, England
Dr Jenny Bowe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Liverpool L1
I specialise in working with people who are struggling in their relationships, whether that be with people, food, alcohol, their own past, their self esteem or their work life. I see individuals or couples for therapy and can work online or face to face in Chester. I have specialised in Eating Disorders and Weight Management and helping people understand their relationships with themselves, their bodies and their early history. I work with longstanding mental health problems including anxiety, trauma, depression and loss either individually or in couples.
I specialise in working with people who are struggling in their relationships, whether that be with people, food, alcohol, their own past, their self esteem or their work life. I see individuals or couples for therapy and can work online or face to face in Chester. I have specialised in Eating Disorders and Weight Management and helping people understand their relationships with themselves, their bodies and their early history. I work with longstanding mental health problems including anxiety, trauma, depression and loss either individually or in couples.
View
Photo of TaylorMade Counselling, Counsellor in Liverpool, England
TaylorMade Counselling
Counsellor, MBACP
Verified Verified
Liverpool L2
Is anxiety ruling your life? Is depression darkening your days? Is low self-esteem dragging you down? Then you have come to the right place! My name is Trevor, and thank you for reading my profile. I believe counselling is a great way of exploring situations in your life which have caused emotional discomfort or traumatic experiences that can sometimes lead to you struggling to find focus with everyday situations and life.
Is anxiety ruling your life? Is depression darkening your days? Is low self-esteem dragging you down? Then you have come to the right place! My name is Trevor, and thank you for reading my profile. I believe counselling is a great way of exploring situations in your life which have caused emotional discomfort or traumatic experiences that can sometimes lead to you struggling to find focus with everyday situations and life.
0151 453 2904 View 0151 453 2904
Photo of Georgia Short, Counsellor in Liverpool, England
Georgia Short
Counsellor, BACP
Verified Verified
Liverpool L25
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
Life can be challenging do you feel you're not coping you may feel anxious, angry or low. You might be stuck in a circle of over thinking; I am here to help and ultimately offer a safe environment. I have also been where you are which has given me a deep understanding, I have trained in a broad spectrum of therapy's including psychodynamics, cognitive behaviour therapy and transactional analysis to name a few but to me everyone is an individual so I will tailor the therapy to YOUR needs if you feel that now is the time to take those steps towards a happier you, don’t hesitate to get in touch.
01923 961931 View 01923 961931
Photo of Martin Gibbons Couples Therapy in Liverpool, England
Martin Gibbons Couples Therapy
Verified Verified
Liverpool L9
I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.
I am a qualified counsellor with 27 years experience. I work exclusively with couples, and only online, unless you live locally. I can help with the dissatisfaction that often seems to follow the initial besotted phase, repetitive conflict, affairs, loss of emotional connection or passion, and sexual issues. I also specialize in parenting problems. Currently you may be thinking the person you found may not be the 'right' one after all, and that there's a mythical perfect partner out there. Your task may well be not to find a new right person to love, but to reconnect with and love the right person you already found.
0151 317 5025 View 0151 317 5025
Photo of paula reilly counselling, Counsellor in Liverpool, England
paula reilly counselling
Counsellor, MBACP
Verified Verified
Liverpool L3
Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?
Has the time come for you to consider change? Are you ready to take that step? Perhaps you've been affected by a loss, or lifestyle changes which are hard to accept. Sadness or feelings of isolation may be overwhelming right now. Has the pandemic left you feeling out of sorts or a little at sixes and sevens?
01767 669816 View 01767 669816
Photo of Steven Price, Counsellor in Liverpool, England
Steven Price
Counsellor, MBACP
Verified Verified
Liverpool L2
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
I work mainly from a Cognitive Behavioural Approach and also have trained and gained experience utilising hypnotherapy, person centred, transactional analysis, solution focused and NLP approaches. Initial experience working in the field of domestic abuse included working with complex co-existing issues. I have also gained experience with dependency issues and duel diagnosis. I volunteered with the Liverpool Hearing Voices Group for three years, this has allowed me to gain invaluable experience working with more challenging Mental Health and Emotional issues.
0151 318 0890 View 0151 318 0890
Photo of Anna Langner, Counsellor in Liverpool, England
Anna Langner
Counsellor, MBACP
Verified Verified
1 Endorsed
Liverpool L15
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
0161 524 3849 View 0161 524 3849
Photo of Denise Richards Online Counselling, Counsellor in Liverpool, England
Denise Richards Online Counselling
Counsellor, MBACP
Verified Verified
Liverpool L4  (Online Only)
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress is a normal part of everyday life, but when that anxiety or stress causes you to experience intense and constant worry and fear about a wide range of situations and issues which affect your daily life and leave you unable to recall the last time you felt relaxed, then that's a surefire sign you may need some help in dealing with these problems.
I'm Denise, a qualified cognitive behavioural therapist (CBT) working online across the UK with those who are experiencing anxiety, stress and depression. Experiencing occasional anxiety and stress is a normal part of everyday life, but when that anxiety or stress causes you to experience intense and constant worry and fear about a wide range of situations and issues which affect your daily life and leave you unable to recall the last time you felt relaxed, then that's a surefire sign you may need some help in dealing with these problems.
View
Photo of Mohammad Midan-Shahi, Counsellor in Liverpool, England
Mohammad Midan-Shahi
Counsellor, MBACP
Verified Verified
Liverpool L7
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
fight or flight? I am offering you (youth and adults) no judgement and assumption, if you need to talk of anxiety, abuse, lose of self, lowself-esteem or you dont know of your character, there are times in our life that we need to confined-in because we are human being, so using life experiences and knowledges of sophisticated people whom they spent their life to take the knowledge and give it to others for a better life, and what ever is concerning you or to whom it may concern.
0151 329 2736 View 0151 329 2736
Photo of Jennifer Geddes, Counsellor in Liverpool, England
Jennifer Geddes
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Liverpool L1
Sometimes the world seems complicated and life feels difficult. Maybe problematic relationships have stopped you trusting yourself and moving forward, or past traumatic experiences keep you stuck with anxiety and fear. You might find yourself repeating behaviours and patterns that you really don't want to, but the path forward looks foggy and is hard to navigate. I seek to support people to find a way to through problems, to grow and make changes in theirs lives and relationships, and feel more resilient in tough times, as well as being more able to appreciate and enjoy achievements.
Sometimes the world seems complicated and life feels difficult. Maybe problematic relationships have stopped you trusting yourself and moving forward, or past traumatic experiences keep you stuck with anxiety and fear. You might find yourself repeating behaviours and patterns that you really don't want to, but the path forward looks foggy and is hard to navigate. I seek to support people to find a way to through problems, to grow and make changes in theirs lives and relationships, and feel more resilient in tough times, as well as being more able to appreciate and enjoy achievements.
01767 660949 View 01767 660949
Photo of Clare Chambers, Counsellor in Liverpool, England
Clare Chambers
Counsellor, MBACP
Verified Verified
Liverpool L18
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
Hi I am Clare, thank you for visiting my profile. I am a person centred integrative counsellor and hypnotherapist based in Liverpool, UK. I have lived experience of mental health difficulties and I am passionate about helping others to understand their experiences of life's ups and downs. Life is hard and for some of us, it is harder still. Relationship difficulties, adverse childhood experiences, abuse (past or present), addiction, displacement, poor mental or physical health, feeling burnt out, being bullied or exhausted by the many demands of family and modern life. If you have felt such issues I can help you.
01923 961172 View 01923 961172
Photo of charles bradshaw, Psychotherapist in Liverpool, England
charles bradshaw
Psychotherapist, PsychD, BACP
Verified Verified
Liverpool L9
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
My practice as a therapist covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. Therapy is always about what you would like to change in the future. PCC and CBT help you to see your new change and what fits.
0161 524 6746 View 0161 524 6746
Photo of Moira O'Hara, Psychotherapist in Liverpool, England
Moira O'Hara
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Liverpool L1
Not accepting new clients
Having practised as a therapist for twenty years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
Having practised as a therapist for twenty years I have had the privilege to work with many creative, resilient, courageous and resourceful people. However, very few felt that way when they first came for therapy. Life can be challenging and we all struggle at times to cope with problems and stressful situations. Different people obviously find different things difficult but what everyone shares are the natural responses of feeling distressed, confused, anxious and lost. Counselling can help you to express your feelings, work through anxiety and confusion and develop positive responses to the challenges you are facing.
0151 317 2608 View 0151 317 2608
Photo of Sue Palmer-Conn, Psychologist in Liverpool, England
Sue Palmer-Conn
Psychologist, PhD, CPsychol
Verified Verified
Liverpool L23
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
Are you a woman over 50 going through divorce? Are you afraid of facing a lonely future, not able to afford to live the life you want? Have you lost your confidence and developed low self-esteem? In addition to divorce are you also having health and wellness issues - weight gain, poor diet, poor sleep, lacking motivation, dealing with negative self talk? Is your career suffering? Have you lost friends? Let us help you overcome these problems and help you live the life to deserve. Become the woman you were always meant to be -strong confident and independent empowered to consciously uncouple without pain and sorrow.
0151 541 6952 View 0151 541 6952
Photo of Lesley Rimmer - RR Counselling & Psychotherapy , Psychotherapist in Liverpool, England
Lesley Rimmer - RR Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Liverpool L9  (Online Only)
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
We all experience difficult times in our lives, suffering anxiety, depression, stress, anger, relationship issues, grief, bereavement, physical illness, emotional/physical abuse, low mood, and low motivation, to name just a few of the reasons people come to therapy. At times we will feel like we don’t want to ‘burden’ people with how we feel so we try to push through and carry on, we try to pretend all is ok, we try and cope by putting on a smile and a brave face, often we simply find we are unable to move forward and feel stuck.
01229 260428 View 01229 260428

See more therapy options for Liverpool

How does your Counsellor compare?

Number of Counsellors in Liverpool

200+

Average cost per session

£55

Counsellors in Liverpool who prioritize treating:

92% Anxiety
86% Depression
86% Self Esteem
81% Stress
79% Relationship Issues
69% Trauma and PTSD
67% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Aviva
57% AXA PPP
47% Vitality

How Counsellors in Liverpool see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Liverpool?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.