Uckfield
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Email Us
020 4538 9626 Call Us
020 4538 9626 Call Us
or
Email Us
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS

Psychology Based Coaching: Anxiety & Confidence

Psychologist, GMBPsS

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect 020 4538 9626
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Available online only
Uckfield TN22
English
 | Español
I work with adults and young people who feel overwhelmed by anxiety, stress or life changes, often struggling with overthinking, low confidence or pressure. I offer calm, structured, psychology-based coaching to help you regain clarity, confidence and emotional steadiness. My approach is practical and reflective, helping you understand patterns, manage difficult emotions and build tools for everyday life. I draw on experience in psychology and coaching, alongside advanced postgraduate training, to support steady progress through structured 6-session blocks.
I specialise in anxiety, low confidence, overthinking, stress and life transitions. I offer psychology-based coaching in structured 6-session blocks, combining careful listening, reflection, clear goals and practical tools to help you feel calmer, clearer and more confident.
You don’t have to manage everything on your own. If you’re feeling overwhelmed, anxious or unsure how to move forward, I offer a calm, supportive space to begin making sense of things. You are very welcome to get in touch, and we can explore whether working together feels right for you.
Call or Psychology Based Coaching: Anxiety & Confidence now for a free 15 minute consultation - 020 4538 9626

Practice at a Glance

Available online only

Uckfield TN22

020 4538 9626
Online psychology-based coaching across the UK, with weekday availability and structured 6-session blocks for clarity and continuity.
I specialize in Anxiety, Self Esteem and Stress 
£120 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4538 9626
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS

Practice at a Glance

Available online only

Uckfield TN22

020 4538 9626
Online psychology-based coaching across the UK, with weekday availability and structured 6-session blocks for clarity and continuity.
I specialize in Anxiety, Self Esteem and Stress 
£120 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £120

Payment Methods

Bank transfer
"
Sessions are £120 and offered in structured 6-session blocks, paid in advance to confirm your place and ensure continuity. A first session may be booked separately to explore fit before continuing in blocks.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626
"
Sessions are £120 and offered in structured 6-session blocks, paid in advance to confirm your place and ensure continuity. A first session may be booked separately to explore fit before continuing in blocks.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626

Qualifications

    Psychologist: Ingrid Susana Lidberg
  • Verified by Psychology Today Membership with British Psychological Society Ingrid Susana Lidberg

    • Education and Years In Practice

  • In Practice for 17 years
  • Advanced Postgraduate Training in Psychology & Coaching Psychology, Postgraduate Psychology & Coaching Psychology, Graduated 2009

    • Additional Credentials

  • Degree/Diploma from Brunel University in Cross-Cultural Psychology (MSc) Masters in Cross-Cultural psychology / 2004
  • Degree/Diploma from University of East London in Occupational and Organisational Psychology (MSc) MSc Occupational and Organisational Psychology / 2008
"
I bring experience in psychology, coaching and education, supported by advanced postgraduate training. My approach is calm, structured and practical, helping clients build clarity, confidence and emotional steadiness.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626
"
I bring experience in psychology, coaching and education, supported by advanced postgraduate training. My approach is calm, structured and practical, helping clients build clarity, confidence and emotional steadiness.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Stress

Expertise

  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Parenting
  • Relationship Issues
  • School Issues
  • Women's Issues
"
I support clients with anxiety, low confidence, stress, motivation, life transitions and parenting concerns. We begin by clarifying what feels difficult, then create a structured 6-session plan with clear goals, reflection and practical tools. The aim is to help you feel calmer, clearer, more confident and better able to move forward.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626
"
I support clients with anxiety, low confidence, stress, motivation, life transitions and parenting concerns. We begin by clarifying what feels difficult, then create a structured 6-session plan with clear goals, reflection and practical tools. The aim is to help you feel calmer, clearer, more confident and better able to move forward.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626

Client Focus

Age

Teen , 
Adults

Participants

Individuals

I also speak

Spanish , 
Swedish

Age

Teen , 
Adults

Participants

Individuals

I also speak

Spanish , 
Swedish

Treatment Approach

Types of Therapy

  • Coaching psychology
  • Positive Psychology
  • Solution focused
  • Strength-Based
"
My approach is based on Coaching Psychology, Positive Psychology, strengths-based and solution-focused work. In the first session, we clarify what is going on and agree clear, manageable goals. Each week, you'll work with practical tools to build confidence, motivation and emotional steadiness. This is a calm, structured and forward-focused space to help you move forward.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626
"
My approach is based on Coaching Psychology, Positive Psychology, strengths-based and solution-focused work. In the first session, we clarify what is going on and agree clear, manageable goals. Each week, you'll work with practical tools to build confidence, motivation and emotional steadiness. This is a calm, structured and forward-focused space to help you move forward.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call or for a free 15 minute consultation now - 020 4538 9626

Location

Primary Location

Uckfield TN22

020 4538 9626

Email Us

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Online psychology-based coaching across the UK, with weekday availability and structured 6-session blocks for clarity and continuity.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call for a free consultation now - 020 4538 9626
"
Online psychology-based coaching across the UK, with weekday availability and structured 6-session blocks for clarity and continuity.
Photo of Susana Lidberg - Psychology Based Coaching: Anxiety & Confidence, Psychologist, GMBPsS
Psychology Based Coaching: Anxiety & Confidence
Psychologist, GMBPsS
Call for a free consultation now - 020 4538 9626