Psychology 4U Ltd
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4538 0408
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma. Our holistic approach is designed to help you turn your inner struggles into sources of strength, offering you the strategies to not just cope but thrive.
If the weight of appearing successful is overshadowing your inner peace, let's talk. We're here to navigate those hidden battles with you, moving towards a life of true fulfillment and balance. Together, we can chart a course from high-functioning anxiety to lasting well-being. Reach out, and let's start this journey to a happier you. Details on our website.
Take the first step to help. Call or Email Psychology 4U Ltd now - 020 4538 0408
Let's Connect 020 4538 0408
Finances
Fees
- Individual Sessions £100
Payment Methods
Bank transfer Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Update Due Membership with British Association for Behavioural & Cognitive Psychotherapies Kasia Wawrzyniak
- In Practice for 12 years
- Cognitive Behaviour Therapy , Master of Science, Graduated 2015
- Certificate from University of Oxford Postgraduate Certificate in Enhanced Cognitive Behavioural Therapy / 2021
- Degree/Diploma from Middlesex University in Psychology (Bsc) Bsc Psychology / 2008
Psychotherapist: Kasia Wawrzyniak
Education and Years In Practice
Additional Credentials
Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4538 0408
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Behavioural Issues
- Bisexual
- Coping Skills
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Mood Disorders
- Self Esteem
- Sleep or Insomnia
Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 020 4538 0408
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Mindfulness-Based (MBCT)
- Positive Psychology
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Counties
Psychology 4U Ltd
Psychotherapist, MSc, MBABCP
Take the first step to help. Call now - 020 4538 0408