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Online Therapists

Photo of Therapy & Lifestyle Clinic (TLC), Psychotherapist in Louth, England
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Chesterfield S40
Sex therapy, CBT, EMDR, psychodynamic counselling, couples therapy, child therapy (11+), person-centred counselling, trauma focused therapy and Autism assessments.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
Sex therapy, CBT, EMDR, psychodynamic counselling, couples therapy, child therapy (11+), person-centred counselling, trauma focused therapy and Autism assessments.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety disorders, sexual difficulties, bereavement, stress, bullying, low self-esteem and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Benjamin Ng, Psychotherapist in Louth, England
Benjamin Ng
Psychotherapist, MSc, MBACP
Verified Verified
King's Lynn PE30  (Online Only)
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
My therapeutic orientation integrates Acceptance and Commitment Therapy with a Psychodynamic approach, structured within a Family Systems framework.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
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Photo of Rachael Collier, Psychotherapist in Louth, England
Rachael Collier
Psychotherapist, BPC
Verified Verified
Cambridge CB1
I am a Psychodynamic Psychotherapist, my experience includes working to resolve the causes of depression, anxiety, shame and low self-esteem.
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
I am a Psychodynamic Psychotherapist, my experience includes working to resolve the causes of depression, anxiety, shame and low self-esteem.
We all deserve to have a life that we feel secure in and a future that we can look forward to. But in reality there are times when this simply isn't the case. And so we seek therapy. It might be for help with overwhelming feelings of anxiety and depression. Or a little nagging voice at the back of the mind that says that now is the right time to talk to someone.  Or something quite clear and traumatic has happened. Therapy is somewhere you can come to talk, confidentially, about whatever it is that is affecting you.
01284 331071 View 01284 331071
Photo of Dr Amirah Iqbal, Psychologist in Louth, England
Dr Amirah Iqbal
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M4  (Online Only)
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress. I am compassionate and sensitive to your needs and I am happy to see people individually and/or with partners/family to fit your therapeutic goals. My background as a mixed race Muslim female has influenced my position as an anti-oppressive and intersectional psychologist
020 3879 4706 View 020 3879 4706
Photo of Diane DuQueno, Psychotherapist in Louth, England
Diane DuQueno
Psychotherapist, MA, MUKCP
Verified Verified
Huddersfield HD1
Psychodynamic short and longer term work has proven to be effective.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
Psychodynamic short and longer term work has proven to be effective.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
01484 240049 View 01484 240049
Photo of Katrina Fassnidge, Psychotherapist in Louth, England
Katrina Fassnidge
Psychotherapist, MBACP
Verified Verified
Northampton NN1
Are you looking for someone with experience in Autism, Childhood/Adulthood Abuse or life within the Armed Forces and going through unexpected changes within your relationship(s); experiencing uncertainty or unexpected changes within your personal, work or social life; experiencing feelings, thoughts and emotions which are consuming you and you feel unable to talk to your partner, friends or family; looking for someone to talk to who will actively listen with an open mind without any hidden agenda, bias, My name is Katrina and am trained as a Humanistic Psychodynamic Therapist. Contact me either by phone or e-mail to book a session.
Are you looking for someone with experience in Autism, Childhood/Adulthood Abuse or life within the Armed Forces and going through unexpected changes within your relationship(s); experiencing uncertainty or unexpected changes within your personal, work or social life; experiencing feelings, thoughts and emotions which are consuming you and you feel unable to talk to your partner, friends or family; looking for someone to talk to who will actively listen with an open mind without any hidden agenda, bias, My name is Katrina and am trained as a Humanistic Psychodynamic Therapist. Contact me either by phone or e-mail to book a session.
01394 332703 View 01394 332703
Photo of Sally Pinkus Dip Couns And Cbt. Online Counselling., Counsellor in Louth, England
Sally Pinkus Dip Couns And Cbt. Online Counselling.
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Oldham OL2  (Online Only)
Hi, I'm Sally. I have worked in the field of mental health and substance misuse for over 15 years, using various types of therapy such as CBT, Talking Therapy, Psychodynamic plus other methods suited to any particular client. I offer online counselling sessions only, by way of telephone or video call. I have a warm, kind and welcoming personality and will help you to work through your issues at your pace. You are welcome to have sessions weekly or alternate weeks on Microsoft Teams or whichever platform you prefer.
Hi, I'm Sally. I have worked in the field of mental health and substance misuse for over 15 years, using various types of therapy such as CBT, Talking Therapy, Psychodynamic plus other methods suited to any particular client. I offer online counselling sessions only, by way of telephone or video call. I have a warm, kind and welcoming personality and will help you to work through your issues at your pace. You are welcome to have sessions weekly or alternate weeks on Microsoft Teams or whichever platform you prefer.
01706 390397 View 01706 390397
Photo of Chloe Goddard Mcloughlin, Psychotherapist in Louth, England
Chloe Goddard Mcloughlin
Psychotherapist, PsychD, MBACP Accred
Verified Verified
1 Endorsed
Sheffield S10
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
Whether you're are feeling stuck in life, experiencing anxiety or depression or perhaps struggling with relationship issues that can't be resolved, the good news is that these are common issues that counselling can help with. I use the three main proven approaches used within counselling - psychodynamic, person-centred (sometimes referred to as humanistic) and cognitive-behavioural as well as EMDR therapy to treat trauma. This gives you more choice and, in turn, creates the flexibility to move towards your personal goals.
0114 697 3280 View 0114 697 3280
Photo of Dr Becky Cooper, Psychologist in Louth, England
Dr Becky Cooper
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sutton Coldfield B75
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, especially recently, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
These approaches include attachment & psychodynamic approaches, eye movement desensitisation and reprocessing (EMDR), dialectical behaviour therapy (DBT) and cognitive behavioural therapy (CBT).
You might have been experiencing some dark days with your mental health, especially recently, but I believe things can get better for you. Accessing help is an important first step to bringing about change. I believe every person who seeks help is courageous and deserves support to get their emotional and psychological needs met.
0121 817 7119 View 0121 817 7119
Photo of Shannon Ownhouse, Psychologist in Louth, England
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
Market Harborough LE16
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
020 3879 1947 View 020 3879 1947
Photo of Dr Kimberley Broom, Psychologist in Louth, England
Dr Kimberley Broom
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Lincoln LN6
I have a Diploma in Integrative Psychodynamic Counselling, have successfully completed my Doctorate in Counselling Psychology and Psychotherapy training at Metanoia Institute/Middlesex University.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS Centre of Excellence, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
I have a Diploma in Integrative Psychodynamic Counselling, have successfully completed my Doctorate in Counselling Psychology and Psychotherapy training at Metanoia Institute/Middlesex University.
I am a qualified Counselling Psychologist, Couples Therapist and Counsellor currently working in an NHS Centre of Excellence, supporting individuals and families to move forward in their lives and resolve difficulties that may be preventing them from progressing in the way that they would like. I offer short and long term therapy tailored to your needs
01400 225991 View 01400 225991
Photo of Chrysa Chlomisiou, Counsellor in Louth, England
Chrysa Chlomisiou
Counsellor, MA, MBACP Accred
Verified Verified
Market Harborough LE16
The kind of therapy that I practice is called psychodynamic psychotherapy and it aims at helping people gain a greater understanding of their present challenges and overcoming them.
Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish. Choices when selecting a professional can be overwhelming. Looking at the lists of therapists and reading about different therapies that you cannot really understand might be frustrating. Whether you are feeling stressed or depressed, you are facing a crisis point in your life or trying to find meaning, or if you simply cannot go on as you have been, I can help you to look at things differently and find your own new way of being.
The kind of therapy that I practice is called psychodynamic psychotherapy and it aims at helping people gain a greater understanding of their present challenges and overcoming them.
Good mental health is not simply the absence of psychological problems. It is about thinking, acting and feeling in ways that enable you to live joyfully, overcome challenges and flourish. Choices when selecting a professional can be overwhelming. Looking at the lists of therapists and reading about different therapies that you cannot really understand might be frustrating. Whether you are feeling stressed or depressed, you are facing a crisis point in your life or trying to find meaning, or if you simply cannot go on as you have been, I can help you to look at things differently and find your own new way of being.
01858 457204 View 01858 457204
Photo of Ruth Chappin, Counsellor in Louth, England
Ruth Chappin
Counsellor, MBACP
Verified Verified
Bedford MK45
I am a psychodynamic counsellor with the belief that our childhood experiences and relationships with caregivers shape and colour the way we relate, and behave in the now.
Is life overwhelming or getting you down right now? Or perhaps you have felt this way for a long time. Maybe you're struggling with painful feelings like jealousy, anger or guilt. Or you're struggling with anxiety or depression and you're not sure what's causing it. Perhaps you are struggling with low self-esteem or relationship difficulties. It's hard to know who to turn to sometimes because of feelings of shame, or feeling like a burden. Whatever is troubling you it seems you have made that first step to seeking the right help.
I am a psychodynamic counsellor with the belief that our childhood experiences and relationships with caregivers shape and colour the way we relate, and behave in the now.
Is life overwhelming or getting you down right now? Or perhaps you have felt this way for a long time. Maybe you're struggling with painful feelings like jealousy, anger or guilt. Or you're struggling with anxiety or depression and you're not sure what's causing it. Perhaps you are struggling with low self-esteem or relationship difficulties. It's hard to know who to turn to sometimes because of feelings of shame, or feeling like a burden. Whatever is troubling you it seems you have made that first step to seeking the right help.
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Photo of Dr Kate Williams-Markey, Psychologist in Louth, England
Dr Kate Williams-Markey
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Stockport SK6  (Online Only)
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
My approaches include: relational working including Psychodynamic Interpersonal Therapy, Mindfulness-based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy.
Hello! I work as a Clinical Psychologist part-time in the NHS, and part-time from home. Fundamentally, I enjoy meeting people and working alongside people to help process and understand their experiences. Sometimes our life experiences and difficulties we encounter can feel overwhelming, and we may not know where to start. I can help you start to make sense of your experiences through talking about them and applying a range of therapeutic approaches along the way.
01663 790542 View 01663 790542
Photo of Grace Hernandez, Psychotherapist in Louth, England
Grace Hernandez
Psychotherapist, MSc, MBACP
Verified Verified
Cambridge CB25  (Online Only)
This includes humanistic, person centred, psychodynamic, psychoanalytic, developmental, as well as others.
I am a trained psychotherapeutic counsellor offering short-term and long term counselling via zoom. I create an environment that allows my clients the opportunity to reflect on events and situations that they have previously experienced, whether that is from their childhood or more recently or indeed currently facing. We will explore the impacts that these past or current circumstances are having on you and how you interact with the world around you in a safe setting. I offer sessions where this can be done with the hope that you may get to know and understand yourself better and why you are the way you are, unique.
This includes humanistic, person centred, psychodynamic, psychoanalytic, developmental, as well as others.
I am a trained psychotherapeutic counsellor offering short-term and long term counselling via zoom. I create an environment that allows my clients the opportunity to reflect on events and situations that they have previously experienced, whether that is from their childhood or more recently or indeed currently facing. We will explore the impacts that these past or current circumstances are having on you and how you interact with the world around you in a safe setting. I offer sessions where this can be done with the hope that you may get to know and understand yourself better and why you are the way you are, unique.
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Photo of Kimberley Webb- Private Psychotherapy Yorkshire, Psychologist in Louth, England
Kimberley Webb- Private Psychotherapy Yorkshire
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Doncaster DN4  (Online Only)
Waitlist for new clients
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
I am a HCPC-registered Clinical Psychologist, EMDR and Schema Therapist. I provide evidence-based psychological assessment, formulation and intervention to adults experiencing difficulties such as trauma, relationship difficulties and emotional distress. I provide bespoke therapy to support you in making sense of, and addressing the difficulties that prompted you to seek therapy. I. utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
01302 972774 View 01302 972774
Photo of Joshua Carter, Psychotherapist in Louth, England
Joshua Carter
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Wakefield WF4
The integrative part is the modalities I use some of which are a combination of CBT, Psychodynamic, compassion and Trauma focused.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
The integrative part is the modalities I use some of which are a combination of CBT, Psychodynamic, compassion and Trauma focused.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
01924 950697 View 01924 950697
Photo of Abbie Thompson, Psychotherapist in Louth, England
Abbie Thompson
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Ashby-de-la-Zouch LE65
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
I am an Integrative Psychotherapist with experience working with a wide range of issues such as Anxiety, Depression, Bereavement and Relationship Difficulties. I currently work with both adults and adolescents. I can offer integrative theory to best suit to your needs and offer the best therapeutic approach; this can include CBT techniques, Psychodynamic therapy, and the Systemic approach. I have experience working with young people in residential care, in particular children with ASD, ADHD and personality disorders. I can offer both face-to-face and online/telephone appointments.
01530 442990 View 01530 442990
Photo of Ann-Marie Munday, Psychologist in Louth, England
Ann-Marie Munday
Psychologist, HCPC - Clin. Psych.
Verified Verified
Coventry CV3
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
Psychological approaches I use include Eye Movement Desensitisation & Reprocessing (EMDR), CBT, Structured Clinical Management & Psychodynamic approaches.
Do you ever find yourself feeling empty, depressed, numb or anxious. Unhappy or unfulfilled in relationships. That life feels out of control, or its hard to find what you want or how to get it. Feeling plagued by difficult thoughts of the past, nightmares or flashbacks. I specialise in providing psychological therapy to adults experiencing emotional and psychological difficulties. I would work with you to carefully understand the difficulties you bring, and help you to make the emotional and psychological changes you want, enabling you to lead the fulfilled life you long for and deserve.
07392 685282 View 07392 685282
Photo of Michelle Lam, Counsellor in Louth, England
Michelle Lam
Counsellor, MSc, MBACP Accred
Verified Verified
Northampton NN4
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
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Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.