Counselling in Chelmsford

Life is difficult at the best of times but we are living through exceptional circumstances at the moment, which is creating stress and anxiety in many people. Where normally you could cope with issues, the pressure now is affecting people's emotional and mental health. If you can identify with this and feel you need some extra support in the way of counselling then please contact me. Together we can begin to explore your unique situation and whatever issue you feel you need support with. This will be at your pace, in a safe and secure environment and in a non-judgemental way. You will be treated with kindness, empathy and respect.

Contact me if you want to let go of dysfunctional relationship patterns, irrational beliefs and self-sabotaging behaviours, and want to replace them with a more positive, conscious and proactive mode of being that leads to greater happiness, wellness and success. I am an experienced Counselling Psychologist who offers therapy from my practice in North Chelmsford. I provide a supportive and constructive space for you to explore difficulties and challenges you may be experiencing.

Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.

Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.

Coming to terms with the pressures life brings can be challenging. Counselling may help in gaining a greater insight about who we are and paint a clearer picture, by understanding our circumstances in a confidential environment

If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?

Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.

Are you fed up of feeling anxious, stressed or low in mood? Are you struggling with a trauma that has affected your life? Or would your child or teenager benefit from some therapeutic support? Invest in your or your families' mental health and be able to start living the life you would like to. We have no waiting lists, sessions available weekdays, evenings and weekends, a choice of therapists who work from different therapeutic approaches and with adults, young people or children. All of our sessions are remote meaning that you can conveniently fit them into your life and from the comfort of your own home.

I am a qualified integrative Counsellor. I work from my therapy room in a converted woodshed on a farm in Writtle, my home in Westcliff or online via zoom. My main aim is to provide you with a confidential, warm and safe environment so that you will feel at ease and be able to talk to me about whatever is concerning you. In our 1st session together we will explore your reasons for seeking counselling/therapy and whether we can build a mutual relationship of trust and respect. We can then work towards you developing strategies and coping skills, bringing about effective change to resolve difficulties and enhance your wellbeing.

Welcome! I offer friendly & down to earth therapy for both individuals & couples, I am also a Supervisor for therapists & trainees. Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I can help! I work with a wide variety of issues, from anxiety, depression and trauma related problems, to difficult or abusive relationships. Whatever your issue, large or small, therapy can help you.

As your counsellor, I'm here to give you the space and time to talk openly about your thoughts, feelings, history, and experiences. This can help us learn more about who you are and most importantly, how you can find more happiness and contentment in your life. I'll be by your side as we dig deeper into understanding yourself and figuring out what's getting in the way of your goals and dreams. I've helped many people dealing with prolonged anxiety, depression, relationship difficulties, OCD, low self-esteem, disordered eating, feelings of self harm and suicide and with a focus on past trauma amongst other presentations.

My name is Pamela Raie, I am a counsellor working with many issues specialising in anxiety and relationships. The reason being, these two issues play a part in all the others predominantly. My passion is in all parts of mental health and my specialist areas cover a wide range, this makes my sessions in any area effective. I hold my sessions remotely, however face to face sessions are available in the Chelmsford radius. All my sessions are 1hour, nonjudgmental and confidential.

I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.

Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.

I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.

Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.

Are you suffering from the effects of trauma either in the past or more recently. These experiences can leave us with lasting emotional imprints negatively affecting how we live and robbing us of a rewarding and joyful life. I work in a safe and non-judgmental way, giving you the space to explore the challenges the trauma has caused you. Every person's needs are unique and I work with you as an individual, regular reviews ensure we are working towards your goals. I work to foster resilience and empowerment so that you can live your life on your terms.

Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.

There are times in our lives when we're not OK, when we believe that no one understands our struggles, that we alone should fix them, or that things will never change. But it needn't be like this. I specialise in supporting people experiencing: various forms of anxiety (including social, health, stress, work-place) • low-mood and depression • effects of trauma • low self-esteem • addictions and substance dependency • relationship issues. I can help change your limiting thoughts, feelings and behaviours so that you can make sense of your past experiences, find new perspectives, cope with present struggles, and regain your confidence.